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The Best Plantain Flour of 2022 – Reviewed and Top Rated

After hours researching and comparing all models on the market, we find out the Best Plantain Flour of 2022. Check our ranking below.

2,299 Reviews Scanned

Rank No. #1
Plantain flour – 100% Pure Green Plantain Flour paleo diet, gluten free baking, (4lb/64oz)
  • JEB FOODS Plantain flour is Paleo Certified
  • It is rich in iron and potassium
  • Vitamin A, vitamin B, magnesium and phosphorus. For people with gluten intolerance, it is the perfect substitute for flours containing gluten. It is high in fiber and aids in digestion.
  • Plantain flour is lower in calories than the regular all-purpose flour
  • Plantain Flour is used as a healthier substitute for other baking flours.
Rank No. #2
Iya Foods Gluten-Free, Kosher Certified Paleo Premium Plantain Flour, 1 Pound Bag
  • Only one ingredient
  • For cooking, baking, pastries, waffles, pancakes and more
  • Natural Plant-based flour
  • No grain, gluten, preservatives, additives or added color
Rank No. #3
LiveKuna Organic Plantain Flour Pack |100% Natural Non-GMO Plantain Flour | Rich In Fiber & Vitamins | Gluten-Free All-Purpose Flour Alternative For Baking, Cooking, Keto & Paleo Diets | 32 oz
  • PLANTAIN FLOUR – AN AMAZING SUPERFOOD FOR HEALTHY RECIPES: Used and loved in many exotic cuisines for centuries, Plantain Flour is now making it’s way into our home to enrich our favorite recipes with its great nutritional value. With a neutral flavor that can be used in both salty and sweet recipes, Plantain flour is a great superfood to use in baking goods, smoothies, shakes, and countless other new ways!
  • DELICIOUS BAKING & COOKING – JUST HEALTHIER: Plantain flour makes one of the healthiest, nutrient-packed wheat-flour alternatives you can choose for your cooking and baking goods. Rich in Vitamins A, B, C, Potassium, Iron, Phosphorus and Magnesium, you have every good reason to try it. Plus, it’s high in fiber and low in calories to help you enjoy yummy creations, guilt-free!
  • FROM OUR FIELDS, STRAIGHT TO YOUR TABLE: Grown and harvested in Ecuador, our organic non-GMO unripe plantains are carefully ground to create our premium quality plantain flour. Gluten-free and packed with fiber and antioxidants, plantain flour is great even for restrictive diets. It’s even proven to help relieve digestive issues, like indigestion and constipation!
  • PERFECT FOR VEGAN, KETO & PALEO DIETS: Natural, healthy and delicious, plantain flour is a wonderful and extra versatile addition to specialized diets, including Vegetarian, Vegan Gluten-free, Sodium-free, Kosher, Paleo, Keto, and more. Its nutrient rich, low-sugar quality also renders it a safe choice for people with Diabetes.
  • LIVE KUNA - PREMIUM QUALITY YOU CAN TRUST: Kuna means ‘to give’ in Quechua, an indigenous Andes language. True to our name, we at Live Kuna have made it our mission to provide you and your loved ones with a variety of top quality, healthy superfoods and snacks of the highest nutritional value.
Rank No. #4
Plantain Fufu Flour 24oz Pack of 2
  • Plantain Fufu Flour by Tropiway
  • Contains 2 packs
  • Unique ingredient for producing, authentic, traditional African food
Rank No. #5
Naturevibe Botanicals Green Banana Flour (1lbs)- Plantain flour [Packaging may vary]
  • Green Banana flour (Musa acuminata) is made by simply gathering green bananas before the sugar content has fully developed.
  • It is a reach source of fiber. Banana Flour lets you to use less flour than required in your recipes.
  • It also has numerous health benefits. Supports weight management.
  • Maximize your nutrients by adding a spoon of green banana flour to your morning smoothie add some thickness to your soups, or alternatively
Rank No. #7
Plantain Fufu Flour 24oz
Rank No. #8
Dals Foods Chia Amala Healthy Keto Fufu | Chia Flour Gluten Free Blend For Baking & Cooking Non-GMO Grain Free | Low-Carb Yam Elubo & Plantain Flour Amala Substitute | Ketogenic Diet Friendly African Caribbean Foods (Chia Amala)…
  • ✅ LOW CARB & KETO FRIENDLY: Make a smart choice and reduce your carbohydrate consumption with this Chia Amala ; a delicious, easy, and nutritious alternative to yam amala, plantain flour amala, and other similar traditional meals. Low glycemic, and high in dietary fiber. Enjoy guilt-free as your favorite keto amala, low-carb swallow, and low-carb Amala.
  • ✅ GLUTEN FREE & VEGAN: Contains no gluten, no grains, no yam or plantain, and no artificial ingredients or preservatives; this nourishing Chia Amala will keep you full without the unnecessary carbs. It makes a great diet friendly food for gluten-free, keto, low-carb, and those looking to eat healthier.
  • ✅ SUPER NOURISHMENT: Made with a blend of chia seed flour, vegetables, and plant-based fibers; contains 4g Net Carbs*, 24g fiber, and 4g protein per serving. Also a good source of essential minerals; magnesium, potassium, and iron.
  • ✅ MULTIPURPOSE FOOD FLOUR: This versatile food flour can be used to enrich your favorite foods. Combine with other gluten-free flours or use alone for your baking and cooking recipes!
  • ✅ NATURAL FOOD WITH COMPASSION & LOVE: We started off with a passion to help families around the world adopt healthier lifestyles without sacrificing taste. This Dals Foods Chia Amala was crafted with love because we care about what goes inside your body. Join the family and let’s make every step toward a healthier lifestyle more exciting and delicious.
Rank No. #9
Tropiway Plantain Fufu Flour 3lbs/48 oz/1360g (2x1.5lb /24oz /680g )
  • Cholesterol free and fat free, Tropiway Plantain Fufu Flour is a delicious favorite. Pack of 2
Rank No. #10
Jamaican Choice Plantain Flour |14 Oz (1)
  • jamaica choice plantain flour
Rank No. #11
Real Guyana All Purpose Green Plantain flour - 15 oz
  • Great for cooking, baking, etc
  • Use as regular flour
Rank No. #14
NIHKAN Gluten-Free Green Banana Flour (Plantain Flour) - Sun-Dehydrated I All Purpose Flour I 100% Naturally Processed I Source of Resistant Starch & High Fibre - 454 gm (1lb)
  • High in Dietary Fibre & Resistant Starch
  • High in Potassium & Acts like Prebiotic
  • No Banana Flavour, Mild earthy taste
  • Alternative to any flour in regular & gluten free meals.
  • Gluten-free, Paleo & Vegan friendly
Rank No. #16
Let's Do Organic Green Banana Flour, 14 Ounce (BWA25059)
  • ORGANIC BANANA FLOUR: Organic Green Banana Flour will impart smooth texture and subtle, delicious flavor to cakes, pastries and more. It's a great & digestive-friendly substitute for wheat flour!
  • VERSATILE STARCH: Stir it into a favorite gravy or sauce to thicken & enhance nutritional profiles, or add it to your shakes and smoothies for added iron, potassium and beneficial resistant starch.
  • SUSTAINABLY FARMED: We support organic & sustainable farming that avoids GMOs & pesticides. We're proud participants in the Non-GMO Project & want our consumers to know where their food comes from.
  • SUPPORT FOR SPECIAL DIETS: Our vegetarian products are ethically sourced & suitable for many special diets including vegan, gluten free, paleo, keto, kosher, organic & low sodium.
  • OUR COMMITMENT TO HEALTHY OPTIONS: Our company was born out of a commitment to create delicious & healthy vegetarian foods with convenient preparation for those with busy, health-aware lifestyles.
SaleRank No. #17
Blue Diamond Almonds Blue Diamond Almond Flour, Gluten Free, Blanched, Finely Sifted, 48 oz
  • Contains 1 - 3lb bag of Blue Diamond Almond Flour
  • Great in recipes and baking
  • Supports Keto and Paleo Lifestyles
  • Finely sifted and made with high quality blanched almonds
Rank No. #18
Otto's Naturals Cassava Flour, Gluten Free and Grain-Free Flour For Baking, Certified Paleo & Non-GMO Verified, Made From 100% Yuca Root, All-Purpose Wheat Flour Substitute, 2 lb Bag
  • MADE WITH 100% YUCA: Otto's Naturals Cassava Flour is a single-ingredient, plant-based baking flour made from Cassava, also known as Yuca. It's grain-free, gluten-free, nut-free and perfect for paleo or vegan lifestyles, but has the taste and texture of wheat flour. With Otto's, you can make any recipe allergen-free and bake with peace of mind!
  • FREE OF TOP 8 ALLERGENS: Because Otto's Naturals is made from Cassava, it's naturally free of the most common allergens: grain, gluten, dairy, eggs, soy and tree nuts. Further, Otto's doesn't share equipment with these common allergens, so we can promise you and your family that we are guaranteed free of the top 8 allergens. We're also Gluten-Free Certified by the Gluten Intolerance Group.
  • FROM CASSAVA TO FLOUR: Cassava has been a staple food around the world for centuries. What sets us apart from tapioca is the way we dry and grind this sustainable root vegetable using the whole root, not just the extracted starch. The result is a light, single-ingredient flour that's grain-free, gluten-free & nut-free.
  • 1:1 WHEAT FLOUR SUBSTITUTE BY WEIGHT: Recreate grain-free versions of nearly any recipe with our cassava flour. Its mild flavor & light texture make it an easy 1:1 substitute by weight for all-purpose wheat flour or simply reduce volume by 25%. 1 cup AP flour = 3/4 cup Otto's cassava flour
  • THE OTTO'S WAY: Otto's Naturals was founded on the love of trying new foods, exploring unique ingredients, and the need for delicious alternatives to traditional foods while still maintaining a gluten and grain-free lifestyle.
Rank No. #19
Let's Do Organic Green Banana Flour, 2 Count
  • Kosher, Gluten-Free, Vegan and Organic
  • A Delicious Alternative to Grain Flour
  • Product of India
  • Let's Do Organic Green Banana Flour, 14 Ounce (Pack of 2)
Rank No. #20
Blue Lily Organics Green Banana Flour (16 oz) - 100% Organic USDA Certified, Gluten-free Superfood - Alternative to Wheat Flour - Promotes Healthy Colon, Nutritious & Delicious Vegan All Purpose Flour
  • SUPERIOR QUALITY: Green Banana flour (Musa acuminata) is made by simply gathering green bananas before the sugar content has fully developed. It is a reach source of prebiotic fiber. Banana Flour lets you to use less flour than required in your recipes. It also has numerous health benefits. Supports weight management and ideal for healthy glycemic response.
  • SUPERB VERSTILIY: Maximize your nutrients by adding a spoon of green banana flour to your morning smoothie add some thickness to your soups, or alternatively you can use as a great flavor to natural homemade foods. One can use it as a substitute for any ordinary flour in pretty much anything. It has a nutty taste that does not affect the flavor of primary dish.
  • CERTIFIED ORGANIC: Blue Lily Organics Green Banana Flour is carefully harvested, dried, and ground into an extremely fine powder for easy mixing. Certified USDA Organic by CCOF. Non GMO and Gluten Free. No Preservatives, No fillers, No chemical additives.
  • OUR COMMITMENT: 30 DAY 100% MONEY BACK GUARANTEE. Blue Lily Organics is committed to producing the highest quality organic products using USDA certified organic herbs that are sustainably sourced and traded. Try our Green Banana Flour. If you do not like our product, we will simply issue refund request. No questions asked. That’s our iron clad guarantee.

Last update on 2021-10-30 / Affiliate links / Product Titles, Images, Descriptions from Amazon Product Advertising API

How Do You Buy The Best Plantain Flour?

Do you get stressed out thinking about shopping for a great Plantain Flour? Do doubts keep creeping into your mind? We understand, because we’ve already gone through the whole process of researching Plantain Flour, which is why we have assembled a comprehensive list of the greatest Plantain Flour available in the current market. We’ve also come up with a list of questions that you probably have yourself.

We’ve done the best we can with our thoughts and recommendations, but it’s still crucial that you do thorough research on your own for Plantain Flour that you consider buying. Your questions might include the following:

  • Is it worth buying an Plantain Flour?
  • What benefits are there with buying an Plantain Flour?
  • What factors deserve consideration when shopping for an effective Plantain Flour?
  • Why is it crucial to invest in any Plantain Flour, much less the best one?
  • Which Plantain Flour are good in the current market?
  • Where can you find information like this about Plantain Flour?

We’re convinced that you likely have far more questions than just these regarding Plantain Flour, and the only real way to satisfy your need for knowledge is to get information from as many reputable online sources as you possibly can.

Potential sources can include buying guides for Plantain Flour, rating websites, word-of-mouth testimonials, online forums, and product reviews. Thorough and mindful research is crucial to making sure you get your hands on the best-possible Plantain Flour. Make sure that you are only using trustworthy and credible websites and sources.

We provide an Plantain Flour buying guide, and the information is totally objective and authentic. We employ both AI and big data in proofreading the collected information. How did we create this buying guide? We did it using a custom-created selection of algorithms that lets us manifest a top-10 list of the best available Plantain Flour currently available on the market.

This technology we use to assemble our list depends on a variety of factors, including but not limited to the following:

  1. Brand Value: Every brand of Plantain Flour has a value all its own. Most brands offer some sort of unique selling proposition that’s supposed to bring something different to the table than their competitors.
  2. Features: What bells and whistles matter for an Plantain Flour?
  3. Specifications: How powerful they are can be measured.
  4. Product Value: This simply is how much bang for the buck you get from your Plantain Flour.
  5. Customer Ratings: Number ratings grade Plantain Flour objectively.
  6. Customer Reviews: Closely related to ratings, these paragraphs give you first-hand and detailed information from real-world users about their Plantain Flour.
  7. Product Quality: You don’t always get what you pay for with an Plantain Flour, sometimes less, and sometimes more.
  8. Product Reliability: How sturdy and durable an Plantain Flour is should be an indication of how long it will work out for you.

We always remember that maintaining Plantain Flour information to stay current is a top priority, which is why we are constantly updating our websites. Learn more about us using online sources.

If you think that anything we present here regarding Plantain Flour is irrelevant, incorrect, misleading, or erroneous, then please let us know promptly! We’re here for you all the time. Contact us here. Or You can read more about us to see our vision.


Q: Where does plantain flour come from in the world?

A: Plantain flour is a staple food in many tropical regions of the world and used in similar ways as regular flour. Our plantain flour is made 100% from green i.e. unripe plantains. Plantains are a member of the banana family and very popular in West Africa, South America and the Caribbean.

Q: Are there any added chemicals in Iya foods plantain flour?

A: There are no added chemicals or ingredients in Iya Foods plantain flour, it is 100% pure. We source green plantains direct from farmers and make them into flour that retains all the nutrients, taste, and aroma of plantains. Nature intended for us to nourish our bodies with real food.

Q: Which is healthier plantain flour or green banana flour?

A: At least in the United States, if you try to consume raw plantain flour, you should immediately taste the bitter difference. Even plantain flour made from the cooked rather than raw cultivars will have a clear difference in taste over green banana flour, which is made exclusively from unripe, raw bananas. Plantains are low in fat and protein.

Q: What is the glycemic index of plantain flour?

A: One cup of plantain flour contains about 1597 mg. This represents nearly half the required daily value. The high carb load in plantains translates to a high glycemic index (GI). Depending on ripeness and preparation, the GI of a plantain runs anywhere from 40 to 90.

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