The Best Rogue Jump Rope Crossfit of 2022 – Reviewed and Top Rated
2,745 Reviews Scanned
SaleRank No. #1
Rogue Fitness | Rogue Speed Rope | 10 Adjustable
- This Speed Rope is a great option for someone who wants a quality jump rope.
- A speed rope is a must have for any crossfitter.
SaleRank No. #2
Synergee Rogue Red Speed Jump Rope - (2) Adjustable 10 Ft Cable - Steel Ball Bearings - for Crossfit, MMA, Boxing & Fitness, Anti-Slip Handles.
- Each Synergee Rope comes with 2 cables. Black rope and additional silver cable.
- Each rope comes with extra hardware, so if any pieces get lost the rope is still usable.
- Cables and hardware can be stored in the zip pouch we provide. This easy, portable storage pouch has extra room so you can store additional workout equipment. Bring your rope and other fitness gear wherever you go!
- Synergee Ropes feature a comfortable contoured handle, which creates a super natural grip for the jumper. This helps the athlete reduce fatigue from forearms and shoulders.
- Cables come 10 feet long, giving you the freedom to cut the rope to a size that best works for you. Our manual includes a ‘how-to’ guide, ensuring you know how to cut the cable to your perfect length. The cables are 2mm thick.
SaleRank No. #3
WOD Nation Speed Jump Rope - Blazing Fast Jumping Ropes - Endurance Workout forCrossfit, Boxing, MMA, Martial Arts or Just Staying Fit - Adjustable for Men, Women and Children
- Cut Seconds or Even Minutes Off Your WOD Times : This jump rope is not only fast but also creates a very stable rope swing so you can easily recover from inaccurate swings
- Stop Doing Singles When Everyone Else is Doing Doubles : After customizing this speed jump rope with a quick snip of a wire cutter you will be on your way to stringing together multiple double unders
- Get In The Best Shape Of Your Life : We designed this speed rope to not only spin fast but last a long time. If used regularly you will be in the best shape of your life!
- Great For At-Home Workouts Too : This rope is really all you ned to stay fit and healthy when working out at home.
- For Use On Smooth Surfaces Only : Like all steel cable jump ropes, this rope should only be used on a smooth gym surface. Do not use on cement or asphalt as the rough surface will destroy the coating on the cable.
Rank No. #4
RPM Session4 (Honeycomb)
- Fully adjustable speed rope for any height, built with a replaceable coated cable to use on various surfaces
- Comes with a microfiber bag for easy storage and transport
- 100% precision machined aluminum handles come with a 5-year warranty, built with incredibly tight tolerances, and dual-bearing anti-friction combine for the perfect balance between power transfer and free spin
- Patented dual-axis rotation so the handles remain fixed on the ends of the cable, without any unwanted torque build-up
- Sleek, fast, and lightweight, this speed rope will elevate your double-unders to the next level
Rank No. #5
Bear KompleX Hummer Speed Jump Rope is Great for Crossfit, Double Unders, Boxing, Fitness & Conditioning. Lightweight Cable and Easily Adjustable Aluminum Handle Allow You to Dominate Your WODs Black
- We don't know when or if this item will be back in stock.
Rank No. #6
Sonic Boom M2 High Speed Jump Rope - Patent Pending Self-Locking, Screw-Free Design – Weighted, 360 Degree Spin, Silicone Grip with 2 Speed Rope Cables for Home Workout, & More
- SUPER SONIC SPEED – Prepare to crush it like never before with the NEW and improved Epitomie Fitness Sonic Boom M2 workout jump rope for serious athletes! Designed to be FASTER than ever, so you can make better progress, train harder, and break your goals in record time.
- KILL IT QUALITY – Premium grade, 360-degree ball bearings? Check! Silicone, anti-slip grips? Done! Awesome extras? You got it! We designed the Sonic Boom M2 to be the best jump rope from top to bottom, and them some. Get smooth spinning, super fast rotation in your crossrope, a FREE carrying case, and a FREE online training course (sells for $15.97) to unleash your inner speed demon.
- DON’T SCREW IT UP – Sick of loose screws that fall out just as you’re getting your groove? It’s time to meet the FIRST, patent-pending, self-locking, screw-free jump ropes for men and women! Whether you’re perfecting your double unders or warming up for a workout, the Sonic Boom M2 RPM jump rope helps you get sick speed, without screws screwing it up!
- CUSTOMIZABLE CABLES – When you’re after speed, you need a jumping rope that fits you to a T. The Sonic Boom M2 comes with 2 adjustable, 10ft polymer-coated speed cables; so you can get the exact length you need for the gains you want!
- NO SWEAT GUARANTEE – Find your skipping rope one and only or get a full refund. All Eptiomie Fitness jump ropes come backed by a lifetime warranty and satisfaction guarantee, so you’re protected against breaks and changes of the heart.
Rank No. #7
Rx Smart Gear Jump Rope - Black Ops Ergonomic Handles with Trans Black Cable Buff 3.4 9'0" | Jump Smart Weighted Speed Rope for Sports & Fitness, Cross-fit, MMA, HIIT, Cardio Workout
- FRICTIONLESS ROTATION. The Original Rx Jump Rope has a patented industrial grade swivel axis bearing system that allows for the cable to reach top speeds or slow it down to suit each individual athlete’s tempo and timing
- ERGONOMICALLY CONTOURED HANDLES. Hand wrapped with the most absorbent tape grip, the handles are 6 inchs long and 1 inch in diameter allowing the athlete to maintain the most natural and relaxed grip. This reduces fatigue commonly experienced in the forearms and shoulders
- CONTOURED PINCH POINTS. Allows the athlete to gain pinpoint accuracy to maintain optimal rope shape while still allowing for a firm but mitigated grip. Stay steady even when sweaty!
- AIRCRAFT STANDARD CABLE. The 3.4 oz Trans Black Cable Buff is the ideal cable weight to develop good timing. Lets the athlete find just the right resistance amount to match their individual tempo and coordination level, forcing adaptation wether beginner or pro
- MADE IN THE USA. Rx Smart Gear is a global leader in jump rope design, manufacturing and training methodology with 3 patented, award-winning jump ropes. We are proud of our garage roots in El Cajon, California.
Rank No. #8
WOD Nation Attack Speed Jump Rope : Adjustable Jumping Ropes : Unique Two Cable Skipping Workout System : One Thick and One Light 11 Foot Cable : Perfect for Double Unders forCrossfit : Fits Men and Women
- Increase Your Fitness, Get Stronger, Look Great : Finally a jumprope designed to meet the demands of today's athletes. The WOD Nation Attack Speed Rope is the highest quality on the market and can be adapted to match your fitness goals. Need a fast speed rope for double unders and footwork skills? Done! Use our thin 2.2 mm cable for maximum speed workout drills. Want to build muscle and endurance? No problem! Use the 3.3 mm monster cable and give your upper and lower body a run for its money.
- Take Your Jump Rope Skills To The Next Level : Our two-rope system is perfect for the beginner just getting started and for the advanced athlete to challenge themselves to build muscle endurance. The thick "monster" rope not only builds muscle definition and burns fat, the weight is also great for beginners who need to "feel" the rope spin. Switching between the two cables will help keep your muscled guessing which helps build all around fitness for life.
- Make Minor Adjustments Without Any Tools : Our unique fold-over cable system allows you to make minor size adjustments without the need of a screwdriver or any tools for that matter. Make the cable a little longer or a little shorter without disrupting your work out. Want to change cables? Not a problem. You can switch cables in under a minute. You will hardly miss a jump!
- The Ultimate Travel Gym : The Attack jumpropes come with a travel bag so you can easily store the rope and extra cables neatly in your gym bag or suitcase when you travel. No need to worry about finding a gym, just find a smooth surface and grab your rope and you're good to go for a total body workout. Switch between cables for a speed workout or muscle building workout... totally up to you!
- For Use On Smooth Surfaces : Like all steel cable jump ropes, this rope should only be used on a smooth gym surface. Do not use on cement or asphalt as the rough surface will destroy the coating on the cable.
SaleRank No. #9
The Challenger Weighted Jump Rope (1LB) for Fitness, Memory Grip Ball Bearing Handles, Adjustable Tangle Free Rope, Great for Home Workouts, HIIT, Cardio, CrossFit, Boxing, Strength Training, and More
- The Only Jump Rope You'll Ever Need: The Challenger Jump Rope for Men and Women combines the added resistance of a thicker, heavier rope with the ability to remove weights from the handles for a lighter workout
- Ball Bearing System Makes Skipping Tangle-Free: Besides increasing its rotation speed, the ball bearing system of our speed jump rope helps to avoid twisting, bending, or tangling of the rope
- Thick and Durable PVC Rope: Quality PVC rope ensures long life without breaking or cracking. With an 8-millimeter diameter, this 1LB jump rope provides consistent weight throughout the entire rope, creating a more thorough full-body workout
- 10 Feet of Rope Allows for Easy Trim: The Challenger Jump Rope for men's and women's workouts comes with 10 feet of rope so you can easily trim it with scissors as per your height. Our adjustable design makes it suitable for all ages and skill levels
- Keep Up With Your Fitness Routine Wherever You Go: Whether practicing HIIT, Strength Training, CrossFit, Cardio, or Boxing, the Challenger Rope intensifies any workout
Rank No. #10
Body Bolt Speed Jump Rope, Self-Locking Screw-Free Jump Rope with 2 Speed Rope Cables & Premium Carry Case for Fitness, Crossfit, Boxing, MMA & Double Unders, Great Christmas Gift for Men & Women
- The speed rope features a screw-free self-locking mechanism so you can adjust the rope length quickly to find the perfect jump rope length for your height
- The skipping rope's ergonomic handles are made from aircraft-grade aluminium with a non-slip tapered design that is knurled to maximise grip. Sweaty hands won’t stop you reaching your high speed workout goals
- Stainless steel ball-bearings make for an ultra smooth and high RPM skipping rotation, making it the perfect boxing jump rope, for hitting high speed double-unders at Crossfit, or while you warm-up or workout
- 2 Speed jump rope cables (1 black cable and 1 red cable) are included. Each 2.5mm wire rope is wrapped in a protective PVC cover for added protection as you attempt your next double under or HiiT session
- The package makes a great holiday gift, coming complete with a beautiful custom Carry Case so you can say goodbye to tangled ropes, and easily take your jump rope with you to Crossfit, boxing, the gym or wherever else you train
Rank No. #11
Deluxe High Speed Jump Rope - Skipping Rope for Fitness - Jump Ropes Adjustable Cables (2), Crossfit Jump Rope Workout for Women Or Men Gift - Double Unders Speed Rope - Boxing Jumping Rope for Adults
- IT'S ANNOYING TO USE ROPES SECURED BY BOLTS AND SCREWS because the bolts are always coming loose and fly off to who knows where. If you're looking for a speed rope, this is definitely the one to get!
- THE PACKAGE COMES WITH 2 ROPES. The SELF-LOCKING CONNECTION is one of a kind. Just push the cable in to adjust the length of the COATED CABLE ROPE.
- The SLIM HANDLES have an overall excellent feel in your hands. The soft-touch SILICONE GRIP and the smooth turning BEARING SYSTEM allow a perfect rotation for a consistent workout. 30 DAY CHALLENGE WORKOUT INCLUDED!
- Our speed rope kills with the CROSSOVERS and the DOUBLE UNDERS. It's a fantastic addition to your workout routine, no matter if you are a BEGINNER OR NOT. Recommended for INDOOR USE or on SMOOTH SURFACES.
- ADD IT TO YOUR CART NOW and if you don’t absolutely love your Deluxe Jump Rope, just let us know and we’ll promptly REFUND YOU IN FULL. That’s right – no hassles with us!
Rank No. #12
RxFIT Light Aluminum Handled Jump Rope (Silver)
- Ultra light 38g (1.3oz) precision machined aluminum handles. Knurled handles ensure a consistent grip during all of your workouts.
- 5 ball bearing handles ensure maximum smoothness allowing you to find your rhythm ensuring an efficient workout
- 3M (10ft) rope is easily adjustable to any length, from children to adults.
- 2.5mm PVC coated steel rope for outstanding durability. Compatible with all sizes of rope
- FREE jump rope bag included with every order
SaleRank No. #13
Jump Rope - Master Double Unders & Smash Your Workout + Fitness Training Ebook, Speed Rope Carry Case, Outdoor Jumprope Cable Protector & Screw Kit
- 👊 HIT YOUR DOUBLE UNDERS EVERY TIME IN YOUR NEXT WOD! The Master of Muscle WOD Whipper Jump Rope has a fast spin 90 degree handle turn and a wire cable to ensure fast spinning to supercharge your jumping and impress your box!
- 👊 NO INTERRUPTIONS IN YOUR SPEEDROPE WORKOUT - The Jump Ropes Wire Cable ensures No Kinking, Tangling or Bending like the usual PVC and Leather Ropes, giving the elite gym professional the utlimate crossrope
- 👊 GET YOUR WORKOUT IN ANYWHERE - Compact, Light and complete with carry case, the jumping rope can fit inside any women or mens small bag or suitcase to ensure you get your workout in
- 👊 WILL FIT ANY HEIGHT SO YOU'LL GET THE RIGHT JUMP EVERY TIME - The rope is designed to be fully adjustable for your height. Just measure and adjust the length of your cable using the easily adjustable screws.
- 👊 ORDER NOW! WORRY FREE! The Wod Whipper has been intensively tested and assessed by Elite Athletics and approved for high performance and durability. We're so sure you'll love it that we offer a 100% no-questions-asked replacement or refund warranty. Try it today, risk-free, and experience jump rope speeds like never before from the best jump rope on the market!
SaleRank No. #14
Adjustable Speed Jump Rope Set with Weightlifting Wrist Wraps,1 Lightweight(1.5oz) and 1 Heavyweight Cables(1.9oz), Tool-Free Adjustment Workout Equipment for Gym or Home, RXClub
- Pump up Your Jump – Level up your cardio training with your crossfit jump rope from RXClub! Your 2-cable set adapts to your goals with 1 lightweight rope for speed and 1 heavy rope for strength and endurance.
- Quick-Fix with a Twist – No need to interrupt your workout to make an adjustment. Quickly make minor modifications thanks to the tool-free, 2-screw adjustment mechanism of your speed rope
- Fitness for All – A perfect fit for your limitless potential! Modify your workout rope to your height with 2 customizable 10-foot cables. Your grip stays steady even when sweaty with anti-slip rubber handles.
- Wrap in Snug Support – Raise your cardio game, then hit the weights. Your fitness equipment set includes 2 heavy-duty weightlifting wrist wraps to stabilize your wrists and protect from injuries.
- Tangle-Free Travel – No more pulling your jumbled jump rope from your gym bag. When the workout is over, wrap your rope tightly and stow it safely in your complimentary storage bag.
Rank No. #15
Replacement Cable for Speed Jump Rope, 6pcs 10ft Stainless Steel Wire with Polymer Coating for High Speed Jump Ropes
- SUPER VALUE: You will get 6pcs (one blue, one red, one green, one black, one purple, one silver) 10ft replacement jump cables with cable end caps(cable diameter is 2.5mm), 2 sets spare screws.
- UNIVERSAL REPLACEMENT ROPE: This 2.5mm replacement speed jump rope compatible with most jump ropes on the market, such as self-locking system, screw fixing system, ball bearing system and buckle system.
- DOESN’T GET TANGLED: The cable is made by good quality stainless steel coated with a Nylon Polymer, doesn’t get tangled, give you a very good experience.
- EASY TO OPERATE: Each cable length is 10ft, you can cut it down to fit your needs.
- DURABLE: Replacement cords made in good quality material. It’s very durable.
SaleRank No. #16
Speed Skipping Rope Adjustable Jumping Rope with Aluminum Handle and Ball Bearing Tangle-Free Exercise Rope for Fat Burning Exercises, Cross Fit Training, Fitness, Exercise
- 【Thickened Steel Wire】This skipping rope is made of thicken steel wire material with excellent flexibility, which makes it durable and sturdy to avoid easily cracking or breaking. Furthermore, the PVC provides a better protection for the rope.
- 【Aluminum Handle】The handles of our skipping jump rope are coated in sturdy aluminum for added firm grip, also ensure our skipping rope stays comfortably in your hands without slipping or sliding.
- 【Tangle Free Wire】Built-in 360°ball bearing to ensure a fast and stable rotation without entanglement, that helps you build up speed and comfort during exercise with more effortless movement.
- 【Adjustable Length】 With the simple design for the knot at the end of the wire rope, which allows the length can be adjusted freely to your desired length. Perfect fit making it ideal for both adults and teens.
- 【Versatile Use】Our jump rope is an excellent exercise tool to train your fitness, suitable for both indoor and outdoor sports, also an effective way to burn calorie, lose weight, improve muscle tone, keep fit and and cross-training.
Rank No. #17
Jump Rope with 2 Adjustable Speed Rope Cables - Weighted - Skipping Rope for Men, Women and Kids - Jumping Rope for Crossfit, Boxing, MMA, Fitness Workout, Cardio Exercise - Professional Jump Ropes
- ✭GET IN THE BEST SHAPE OF YOUR LIFE✭ with an awesome jump rope workout ! EXTREMELY FAST BALL BEARINGS make this jumping rope an excellent tool for any sport! CROSSFIT, WOD, MMA Training, Mastering Double Under, Bodybuilding, Boxing, Cross training, Interval training (HIIT) and general Fitness training
- ✭PREMIUM FINISH, PREMIUM LOOK ✭- Our skipping rope comes with PREMIUM LIGHTWEIGHT ALUMINUM 5.5 inch HANDLES - for a high quality finish, matched with excellent grip and comfort that won't slip when your hands are sweaty
- ✭EASY TO TRANSPORT✭ - The rope comes with it's own CARRY BAG AND SPARE HARDWARE so that you can take your speed rope with you anywhere. And best of all, it DOES’T GET TANGLED like regular jumpropes do! This rope serves both adults and children
- ✭100% RISK FREE✭ We believe so much that you will love our product that we are offering an UNCONDITIONAL SATISFACTION GUARANTEE: If you are not completely satisfied with your FIT VIKINGS jumprope, just contact us and we will make it right for you!
Rank No. #18
EliteSRS, Bullet COMP Double Under Speed Jump Rope, Gold Black
- High Speed: A premium speed rope featuring a smooth spin and an innovative head design that makes resizing or cord replacement quick and easy; Jump rope with dual steel ball bearings in the handle make this an ideal smooth and fast rope for competition
- Durable Speed Rope: Features aluminum handles with slip protection grip and a USA made nylon coated speed cable; 5.5" L handles and 10' cable; Includes a convenient storage bag; Replace or resize cables without an allen wrench or screwdriver
- Training Jump Rope: This high quality speed jump rope is perfect for advanced jumpers, competition, learning and perfecting double unders and cardio training; Includes drawstring bag for storage
- Elite Fitness Workout Ropes: Our athletic jump ropes are built for power and speed in mind; We feature freestyle ropes, weighted jump ropes and competitive ropes that are ideal for men and women, and are an optimal daily workout
- EliteSRS: Founded in 2016 by former competitive jumper and coach Matt Hopkins, EliteSRS provides jump ropes for athletes to excel at the highest levels of their sport; If the ropes would work on his athletes, they'd work for everyone
Rank No. #19
EliteSRS, Elite Surge 3.0 Self Adjusting Speed Jump Rope for Double Unders, Red Handles
- Speed Rope: Features a new ball bearing design for better spin efficiency and removes the need to use adjustable screws for resizing your rope; Handle includes its own screw and key system for replacing and resizing cables; Handles measure 5" L
- Rapid Jump Rope: Features kink resistant nylon coated cable measuring at 10' long; Fits men and women up to 6'6" tall; The handle design is also compatible with ultra thin competitive speed cables to PVC training cords; Includes drawstring bag
- Speed Control: Rope handles improve your spin control and efficiency, helping you realize instant gains in your double under speed and consistency; For use indoors or with a jump rope mat; Handles boast foam grips
- Elite Fitness Jump Ropes: Our variety of athletic jump ropes are designed with speed in mind and are used specifically for double unders or competitive speed jumping; Ideal for cardio exercises and great jump ropes for men and women
- EliteSRS: Founded in 2016 by former competitive jumper and coach Matt Hopkins, EliteSRS provides jump ropes for athletes to excel at the highest levels of their sport; If the ropes would work on his athletes, they'd work for everyone
Rank No. #20
Crossrope Get Lean - Medium - Weighted Jump Rope
- First weighted jump rope system built to help you achieve your weight loss and fitness goals
- Highly-rated workout app gives you access to fast and effective workouts wherever you go (iOS + Android)
- Fast-clip connection system lets you switch between light and heavy ropes for a more fun and versatile workout experience
- Durable weighted ropes make it easier for beginners to learn. No coiling or tangling
- Online community of over 80,000 jumpers will keep you motivated and inspired
Last update on 2021-10-31 / Affiliate links / Product Titles, Images, Descriptions from Amazon Product Advertising API
How Do You Buy The Best Rogue Jump Rope Crossfit?
Do you get stressed out thinking about shopping for a great Rogue Jump Rope Crossfit? Do doubts keep creeping into your mind? We understand, because we’ve already gone through the whole process of researching Rogue Jump Rope Crossfit, which is why we have assembled a comprehensive list of the greatest Rogue Jump Rope Crossfit available in the current market. We’ve also come up with a list of questions that you probably have yourself.
We’ve done the best we can with our thoughts and recommendations, but it’s still crucial that you do thorough research on your own for Rogue Jump Rope Crossfit that you consider buying. Your questions might include the following:
- Is it worth buying an Rogue Jump Rope Crossfit?
- What benefits are there with buying an Rogue Jump Rope Crossfit?
- What factors deserve consideration when shopping for an effective Rogue Jump Rope Crossfit?
- Why is it crucial to invest in any Rogue Jump Rope Crossfit, much less the best one?
- Which Rogue Jump Rope Crossfit are good in the current market?
- Where can you find information like this about Rogue Jump Rope Crossfit?
We’re convinced that you likely have far more questions than just these regarding Rogue Jump Rope Crossfit, and the only real way to satisfy your need for knowledge is to get information from as many reputable online sources as you possibly can.
Potential sources can include buying guides for Rogue Jump Rope Crossfit, rating websites, word-of-mouth testimonials, online forums, and product reviews. Thorough and mindful research is crucial to making sure you get your hands on the best-possible Rogue Jump Rope Crossfit. Make sure that you are only using trustworthy and credible websites and sources.
We provide an Rogue Jump Rope Crossfit buying guide, and the information is totally objective and authentic. We employ both AI and big data in proofreading the collected information. How did we create this buying guide? We did it using a custom-created selection of algorithms that lets us manifest a top-10 list of the best available Rogue Jump Rope Crossfit currently available on the market.
This technology we use to assemble our list depends on a variety of factors, including but not limited to the following:
- Brand Value: Every brand of Rogue Jump Rope Crossfit has a value all its own. Most brands offer some sort of unique selling proposition that’s supposed to bring something different to the table than their competitors.
- Features: What bells and whistles matter for an Rogue Jump Rope Crossfit?
- Specifications: How powerful they are can be measured.
- Product Value: This simply is how much bang for the buck you get from your Rogue Jump Rope Crossfit.
- Customer Ratings: Number ratings grade Rogue Jump Rope Crossfit objectively.
- Customer Reviews: Closely related to ratings, these paragraphs give you first-hand and detailed information from real-world users about their Rogue Jump Rope Crossfit.
- Product Quality: You don’t always get what you pay for with an Rogue Jump Rope Crossfit, sometimes less, and sometimes more.
- Product Reliability: How sturdy and durable an Rogue Jump Rope Crossfit is should be an indication of how long it will work out for you.
We always remember that maintaining Rogue Jump Rope Crossfit information to stay current is a top priority, which is why we are constantly updating our websites. Learn more about us using online sources.
If you think that anything we present here regarding Rogue Jump Rope Crossfit is irrelevant, incorrect, misleading, or erroneous, then please let us know promptly! We’re here for you all the time. Contact us here. Or You can read more about us to see our vision.
FAQ:
Q: How big is a rogue heavy jump rope?
A: Rogue Heavy Jump Ropes. Rogue’s Heavy Jump Ropes can serve as an effective resistance tool for warm-up exercises or to build shoulder endurance. The rope features an extra thick 8mm diameter cable in length options of 9′ or 10′, along with a pair of 1″ diameter TPE polymer handles.
Q: What should I look for in a jump rope?
A: The biggest difference I see between all the jump ropes on the market now is durability. Look for high quality steel ball bearings and unbreakable plastics. Beware ball bearing ropes that cost less than $20.
Q: What kind of equipment do you need for CrossFit?
A: Equipment for CrossFit® Bars Plates Rings Medicine Balls Abmats Jump Ropes Kettlebells Rigs & Racks Rowers Shoes Apparel Straps & Support Showing 1-40 of 392
Q: What should I do with my double under rope?
A: Easy resizing: If you’re just starting out with double unders, you’ll constantly tweak the length of your rope (typically shortening) as your skill improves. You will also wear through cables the more you jump.