Contents
The Best Stretching For Seniors Dvd of 2023 – Reviewed and Top Rated
2,808 Reviews Scanned
- 4 COMPLETE STRETCHING SESSIONS + STRETCHING GUIDE- dynamic stretching dvd, mobility stretching DVD +
- GENTLE STRETCH- stretching for beginners flexibility, relaxation, senior exercise stretching video
- NO FLOOR EXERCISES- all stretching exercises for seniors & beginners are done in a chair or standing
- KNEES DVD, HIP, BACK PAIN RELIEF- entire 30 min session designed for stretching for a pain free life
- ALL LEVELS- exercise dvd stretching. Stretching for 50 plus workout stretching yoga dvd yoga videos.
- Factory sealed DVD
- Ann Smith (Actor)
- Ann Smith (Director)
- Audience Rating: NR (Not Rated)
- Anne Pringle Burnell (Actor)
- Rob Pilekus (Director)
- 9 completely different practices, each 8 - 31 minutes long. A great value, providing over 3 hours worth of the most helpful exercises for older adults
- Includes the best traditional exercises, a tai chi program specifically developed to improve balance in older adults, modified yoga poses, and dance-based movements.
- All movements taught in mirror image with clear, easy-to-follow instructions and demonstrations.
- Filmed in beautiful Glacier National Park on the shore of Lake McDonald
- Designed and taught by expert instructor Jane Adams
- GET FIT. FEEL GOOD. - HASfit’s senior exercise DVD is designed to help you burn calories to lose unwanted weight, improve balance and heart health, build strength and lean muscle, reduce pain, and enhance flexibility
- 16 WORKOUTS ON 4 DISCS - Our senior workouts at home include cardio, strength training, balance training, functional fitness, warm-ups, cool downs, stretching, and more to help you excel in the activities you love
- 3 45-DAY FITNESS PROGRAM CALENDARS INCLUDED - Get faster results by following one of our 3 complete senior fitness calendars
- ALL FITNESS LEVELS - We meet you where you’re at. Whether you need chair exercises for seniors, you have little to no experience, or you’ve been working out for years, our fitness DVD provides exercises just for you
- EASY TO USE - HASfit’s exercises for seniors DVD requires little to no equipment. You’ll just need a chair and a pair of light weights or water bottles
Last update on 2025-07-05 / Affiliate links / Product Titles, Images, Descriptions from Amazon Product Advertising API
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FAQ:
Q: What are the best stretches for senior citizens?
A: This reduces the risk of muscle strain and improves flexibility, a core concern of exercise programs for older adults. Remember not to “bounce” or stretch too far, as this will only aggravate the muscles. Some good stretches are: triceps stretch, seated floor twist, toe touch, standing biceps stretch, and the spinal stretch .
Q: Should seniors do strengthening exercises?
A: Doing back strengthening exercises is important for seniors to be able to continue functioning independently in their daily lives. Not all back strengthening exercises are appropriate for senior citizens. Back exercises should always incorporate a stabilizing aspect to keep the lower back tight while the other muscles around it stretch.
Q: What are the best exercises for senior citizens?
A: Endurance exercises, which benefit the heart and circulatory system, include walking, bicycling, swimming and dancing. Rebounding on a mini trampoline can be an ideal exercise for senior citizens as well, because it is gentle while being highly beneficial to the body.
Q: What are the best exercises for flexibility?
A: Common exercises for increasing flexibility include static stretching, dynamic warm-ups, yoga, massage therapy and foam rolling. In addition, performing functional exercises through their full range of motion improves overall flexibility.