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The Best Strong Curves Review of 2023 – Reviewed and Top Rated

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FAQ:

Q: Why do people like the strong curves program?

A: Strong Curves earned such acclaim because it worked. It worked for a few reasons: It provided multiple program/workout options depending on an individual’s training background ( Bootiful Beginnings, Gluteal Goddess, and Gorgeous Glutes ). It prescribed exercises that worked, including the infamous barbell glute thrust.

Q: Who is the author of the strong curves workout?

A: Then maybe it’s time you took a look at the Strong Curves workout routine, the program built by Bret Contreras. The book-based workout, which has gained considerable popularity over the last few years, aims to help women build shapelier bodies. Want to give it a try?

Q: When did Bret Contreras come out with strong curves?

A: When Bret Contreras released Strong Curves in 2013, it quickly became a staple program for anyone looking to build stronger glutes. It also found a significant fan base among women looking to sculpt a bigger butt, as evidenced by the dedicated following on /r/strongcurves. Strong Curves earned such acclaim because it worked.

Q: How often should I do the strong curves workout?

A: #5 You need to devote four days a week. Strong Curves suggest lifting four times a week. The program is designed in such a way that you can do back to back workouts. So workouts A and B can be done back to back. Then you rest a day. Then A and C can be done back to back. Stick to the schedule for max results. #6 Rest completely once a week.

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