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The Best Taoist Tai Chi Foundation Exercises of 2023 – Reviewed and Top Rated
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FAQ:
Q: What kind of exercises are taught in Taoist Tai Chi?
A: In addition to the full 108 Taoist Tai Chi set, students are taught a unique group of cyclical foundation exercises (基本功, jī běn gōng) that focus on the joints, called “the jongs” (from 站桩, zhàn zhuāng ). Most of these exercises, either in their form or execution, are completely unique to Taoist Tai Chi.
Q: Who is the founder of Taoist Tai Chi?
A: Taoist Tai Chi is an exercise form of t’ai chi ch’uan which is taught in more than 25 countries by the non-profit International Taoist Tai Chi Society and associated national Taoist Tai Chi societies. It is a modified form of Yang-style t’ai chi ch’uan developed by Taoist monk Moy Lin-shin in Toronto, Ontario, Canada.
Q: What’s the best way to do Taichi Foundation?
A: Turn the palms downward and relax arms. Let the whole body lower straight down with palms pressing down. Lead with the tailbone or the bum. Feel your weight fall in the centre of the feet. The knees stay lined up with the toes, but they do not go more forward than or pass the toes.
Q: What are the health benefits of Taoist Tai Chi?
A: Many of the health benefits claimed are related to the relaxation aspects of the Taoist Tai Chi set. The long stretches in the set may reduce tension at a muscular level and the slow pace of the set can create both mental and physical relaxation.