The Best Taurine 500 Mg of 2025 – Reviewed and Top Rated

After hours researching and comparing all models on the market, we find out the Best Taurine 500 Mg of 2025. Check our ranking below.

2,584 Reviews Scanned

SaleRank No. #1

NOW Supplements, Taurine 500 mg, Nervous System Health*, Amino Acid, 100 veg Capsules

HEALTHY VISUAL FUNCTION*: Used by the body in visual pathways, as well as in the brain and nervous system, where it works together with glycine and GABA as a neurotransmitter*
NERVOUS SYSTEM HEALTH*: Helps to generate and regulate nerve impulses and supports the maintenance of normal fluid balance*
CLASSIFICATIONS/CERTIFICATIONS: Halal, Kosher Contains Gelatin, Non-GMO, Soy Free
GMP Quality Assured: NPA A-rated GMP certification means that every aspect of the NOW manufacturing process has been examined, including our laboratory/testing methods (for stability, potency, and product formulation)
Packaged in the USA by a family owned and operated company since 1968

Rank No. #2

Pure Encapsulations Taurine 500 mg | Amino Acid Supplement for Liver, Eye Health, Antioxidants, Heart, Brain, and Muscles* | 60 Capsules

Cardiovascular Health: Taurine offers a wide range of nutritional support to many organ systems throughout the body and is most notably known for its heart muscle support.*
Overall Health: Taurine is the most abundant free amino acid in the brain, heart, and nervous system, and it plays a role in the healthy functioning of the brain, heart, gallbladder, eyes, and vascular system.*
Detoxification: Taurine aids the body’s chemistry to support the normal detoxification process.*
Pure Quality: Our supplements are made with only premium ingredients sourced from trusted suppliers and guided by our nutritional experts, then carefully manufactured and tested to verify their potency and purity.
Pure Difference: What makes us different isn't just our process or what goes into our supplements -- what we leave out matters, too. Pure Encapsulations products are FREE FROM wheat, eggs, tree nuts & peanuts, gluten, artificial colors, flavors & sweeteners, coatings and shellacs, GMOs, and unnecessary binders, fillers & preservatives.

Rank No. #3

NOW Taurine 500mg, 100 Capsules (Pack of 3)

Taurine has been found to be important in the formation of bile salts
For cell membrane stabilization
Taurine is well known for its role in the modulation of neurotransmitter activity

SaleRank No. #4

NOW FOODS Taurine 500mg Capsules, 100 CT

Dietary supplement
Healthy visual function
Nervous system health
One bottle of 100 capsules of NOW Foods taurine 500 mg

Rank No. #5

Source Naturals Taurine Calming Neurotransmitter* 500 mg Tabs, 120 ct

Source Naturals Taurine Tablet is a crystalline, free-form amino acid. It is a soothing neurotransmitter and plays a major role in stabilizing the heartbeat and electrical activity of the nerves.*
Suggested Use:1 tablet daily.
Well Made Supplement: Suitable for vegetarians. Contains no yeast, dairy, egg, gluten, corn, soy or wheat. Contains no sugar, starch, salt, preservatives, or artificial color, flavor, or fragrance
Over 40 years of trust. source naturals was created in 1982 by ceo ira goldberg to support everyone’s potential to enjoy optimal health.
Manufactured in the USA. Manufactured in Scotts Valley, CA, under the Good Manufacturing Practices (cGMPs) established by the US Food and Drug Administration. (FDA)

Last update on 2025-07-19 / Affiliate links / Product Titles, Images, Descriptions from Amazon Product Advertising API

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FAQ:

Q: What’s the highest dose of taurine you can take?

A: The most common dosages of taurine are 500–2,000 mg per day. However, the upper limit for toxicity is much higher — even doses above 2,000 mg seem to be well tolerated. Research on the safety of…

Q: Are there any side effects from taking taurine supplements?

A: While there have been no direct issues from taurine supplements, athlete deaths in Europe have been linked to energy drinks containing taurine and caffeine. This has led several countries to ban or limit the sale of taurine ( 50 ).

Q: What are the benefits of taurine in exercise?

A: May Boost Exercise Performance. Taurine may also have benefits for athletic performance. In animal studies, taurine caused muscles to work harder and for longer and increased the muscles’ ability to contract and produce force. In mice, it reduced fatigue and muscle damage during a workout (, , , ).

Q: Are there any health benefits to having taurine in your eye?

A: Taurine has a surprisingly wide range of potential health benefits. ). ). Taurine is also present in large quantities in your eyes, with research showing that eye problems may occur when these levels start to decline. Increased concentrations are believed to optimize eyesight and eye health ( 42 ). ). ).