Hula hoops are having a moment. Not just any kind of hula hoop, though—but weighted hula hoops. These fun little throwback playthings make for a pretty terrific workout; you’d be surprised how much harder it is to swing around a few extra pounds of hoop.
Most of the weighted hula hoops out there come in at somewhere between one and five pounds, so you can always opt for a lighter one and level up your weight as you level up your skills. Get started with the following top-rated hula hoops, and you’ll be sweating and smiling in no time.
Last update on 2023-09-17 / Affiliate links / Product Titles, Images, Descriptions from Amazon Product Advertising API
Contents
FAQ:
Q: Are Hula Hoops good exercise?
A: Hula hooping is good exercise because it can be an aerobic exercise, when done correctly. Use the exercise library now to find hula hoop and other aerobic exercises. Aerobic exercise gets the blood pumping and strengthens your heart.
Q: Is hoola hooping good for You?
A: Hula hooping is a safe and fun way to burn calories and body fat, improve your balance, strengthen your core muscles, and boost your cardiovascular fitness. And the best part? It’s inexpensive and easy to start, and you can do it anywhere.
Q: Is hula hooping cardio?
A: Hula hooping is a cardio workout as well as a core muscle exercise. You can do it in front of the television, and a weighted hoop will help you burn more calories and lose weight faster, especially near the waistline. As per studies, women using a weighted hoop lost on average 3.4 cm from their waist and 1.4 cm from their hips in just 6 weeks.