Contents

The Best The Psoas Book of 2023 – Reviewed and Top Rated

After hours researching and comparing all models on the market, we find out the Best The Psoas Book of 2023. Check our ranking below.

2,121 Reviews Scanned

Rank No. #1

The Psoas Book

Liz Koch (Author)
English (Publication Language)
96 Pages - 06/21/2012 (Publication Date) - Guinea Pig Pubns (Publisher)

Rank No. #2

The Psoas Book: 30th Anniversery Revised 2020 Edition

Amazon Kindle Edition
Koch, Liz (Author)
English (Publication Language)
02/09/2020 (Publication Date) - Guinea Pig Publications (Publisher)

SaleRank No. #3

The Vital Psoas Muscle: Connecting Physical, Emotional, and Spiritual Well-Being

Staugaard-Jones, Jo Ann (Author)
English (Publication Language)
128 Pages - 08/21/2012 (Publication Date) - North Atlantic Books (Publisher)

Rank No. #4

The Psoas Solution: The Practitioner's Guide to Rehabilitation, Corrective Exercise, and Training for Improved Function

Osar, Evan (Author)
English (Publication Language)
216 Pages - 06/13/2017 (Publication Date) - North Atlantic Books (Publisher)

SaleRank No. #5

Stalking Wild Psoas: Embodying Your Core Intelligence

Koch, Liz (Author)
English (Publication Language)
184 Pages - 05/07/2019 (Publication Date) - North Atlantic Books (Publisher)

Last update on 2025-07-20 / Affiliate links / Product Titles, Images, Descriptions from Amazon Product Advertising API

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FAQ:

Q: Who is the author of the psoas book?

A: With 43 years experience working with and specializing in the iliopsoas, Liz Koch is recognized in the bodywork and fitness professions as an authority on the core muscle. Liz is the author of The Psoas Book, Unraveling Scoliosis CD, Core Awareness; Enhancing Yoga, Pilates, Exercise & Dance, and The Psoas & Back Pain CD.

Q: Is the psoas book by Liz Koch practical?

A: A huge part of the book relies on a concept of “proprioception” which is not explained. Only 11 pages of the book contain exercises to relax and release the psoas. This may be good educational material, but not much is practical. And much of the book refers you to other books and methods so you have to buy more books!

Q: How often do you need to do psoas exercises?

A: The several simple exercises requiring no equipment beside our own body are brilliant. Doing them 1x daily and then paying attention to the psoas muscle every now and then is unwinding decades of stress from my body. I noticed that I smile more often, and I breathe with more ease.