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The Best The Sleep Solution: Why Your Sleep Is Broken And How To Fix It of 2023 – Reviewed and Top Rated

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FAQ:

Q: Is there a way to fix your sleep problems?

A: With cutting-edge sleep science and time-tested techniques, The Sleep Solution will help anyone achieve healthy sleep and eliminate pills, pain, and fatigue. If you want to fix your sleep problems, Internet tips and tricks aren’t going to do it for you.

Q: Is there such a thing as the sleep solution?

A: The Sleep Solution is much needed, especially for those of us in search of better sleep. I have read many blog articles on sleep and, for the most part, I find them repetitive and uninformative.

Q: What are the sections in the sleep solution?

A: The Sleep Solution is broken into two major sections. The first section is an introduction to sleep medicine and the second section (after an “intermission”) addresses sleep problems and how to deal with them. Dr. Winter provides a thorough explanation of sleep in the first section of the book.

Q: How did I solve the problem of insomnia?

A: As the mystery of my sleep problem vanished, so went my fear. Through simple sleep restriction with a rock-solid earlier wake-up time, I finally solved my bout of insomnia, going from 1-4 hours of sleep per night to a minimum of 7. CBT was the answer, not drugs that almost rhyme with ‘marzipan’.