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The Best Thera Roll Vs Foam Roller of 2023 – Reviewed and Top Rated

After hours researching and comparing all models on the market, we find out the Best Thera Roll Vs Foam Roller of 2023. Check our ranking below.

2,400 Reviews Scanned

Rank No. #1
Therabody Wave Series Wave Roller - High Density Foam Roller for Body and Large Muscles. Bluetooth Enabled Muscle Foam Roller with 5 Customizable Vibration Frequencies in Therabody App
  • Maximize Surface Area for a Full Body Relief - The Wave Roller combines vibration with innovate wave foam texture to deliver a complete, full-body foam rolling experience. The Waveroller is a perfect companion to our category leading Theragun percussion massage guns.
  • What’s Included - Wave Roller (12"x5"), Protective Carrying Pouch, Power Adapter. This device is equipped with a 12V internal Lithium-ion Battery that has a 180 minutes of total life.
  • Revolutionary Technology - The Wave Roller device has 5 powerful vibration intensity settings that can be adjusted to your comfort level via the Therabody App to help release soreness, reduce tension, and increase range of motion.
  • Innovative Wave Texture - Made with hypo-allergenic EVA high-density foam for advanced sound insulation. Designed with innovative silicone wave grooves to add an additional dimension of pressure to the muscle, while providing superior traction control.
  • Industry Leader - Therabody's been innovating ways to take charge of your daily wellness for over a decade with products like Theragun, TheraFace facial treatments, RecoverAir Leg compression, Wave Series rollers, and PowerDot muscle stimulation.
Rank No. #2
Yes4All EPP Foam Roller for Deep Tissue Massage, Muscle Recovery and Pain Relief in Back, Legs, and Body (Fuschia Rose - 12 Inches)
  • GREATER BENEFITS: Our foam roller for back with various sizes and colors enhances muscle recovery, massage, physical therapy, exercise, deep tissue work and improves flexibility, bodybuilding, running, weight training, and yoga. Use it during physical therapy sessions to rehabilitate and strengthen your body.
  • THICKER FOR BETTER RESULT: High density EPP adds extra firmness to our body roller, making it suitable for professional trainers
  • MULTIPLE SIZES: Our yoga roller is available in four sizes 36x6 inches for full back, 24x6 inches for more versatile and easier control, 18x6 inches for smaller muscle groups, and 12x6 inches for one specific area and saving space
  • COMPACT DIMENSION: Measuring 12x6 inches, our EPP exercise roller is lightweight and easy to carry anywhere
  • PRACTICAL AND VERSATILE: Our durable foam roller for legs is designed to hold up to 300 pounds and withstand even the toughest sessions with ease, taking your workout to the next level
Rank No. #3
THERABAND Roller Massager +, Muscle Roller Stick for Self-Myofascial Release, Deep Tissue Massage Rolling Pin, Trigger Point Release, Muscle Soreness, Best Gifts for Runners, Athletes, Crossfit
  • 21" length roller massager to massage and lengthen muscles and fascia, increase flexibility, restore range of motion, decrease pain, and improve circulation and blood flow
  • The roller stick design delivers the perfect self-massage to promote optimal muscle health and relieve pain, making it great for pre-workout warm up and post-workout recovery on areas like the hamstring, quads, neck, and calf
  • Research proven to prevent delayed onset muscle soreness (DOMS) without impacting immediate range of motion or muscle performance, much like a ridged foam roller or deep tissue massage
  • Rolling pin style massage stick has ridged exterior to massage tight muscles and knots to remove lactic acid build up, one cause of next-day soreness after a tough workout or long run
  • Essential tool for physical therapy, rehabilitation, and at-home recovery to relieve muscle pain similar to a professional massage therapist
Rank No. #4
Amazon Basics High-Density Round Foam Roller for Exercise and Recovery - 36 Inch, Black
  • High-density foam roller in Black
  • Ideal for balance, strengthening, flexibility, and rehab exercises
  • Firm, durable polypropylene maintains shape; molded edges for added comfort
  • Lightweight and easy to carry to class and to reposition during workouts
  • Wipes clean easily
Rank No. #5
THERABAND Foam Roller, 36" Long High Density Pro Foam Roller Tool for Post-Workout Recovery & Pre-Workout Warm-Up, Roll Out Muscle Soreness, 6" Diameter, White
  • Perfect tool for hands-free self myofascial release, deep tissue massage and stabilization exercises
  • Use to improve muscle flexibility and range of motion, ideal for injury prevention, rehabilitation, and training to decrease soreness and inflammation
  • Highly durable closed-cell EPP foam offers extended life and maintains product form, compatible with THERABAND Foam Roller Wraps+ to create a textured foam roller and customized firmness based on your preferences
  • Portable and easy to clean, suitable for use by multiple people in the same household or clinic
  • All THERABAND Pro Foam Rollers are individually packaged with detailed color instructions featuring general techniques and advanced exercises divided by muscle region
Rank No. #6
ProsourceFit Flex Foam Rollers 36” for Muscle Massage, Physical Therapy, Core & Balance Exercises Stabilization, Pilates, White, 36 x 6-Inch (ps-2115-foam-36x6 White)
  • TRIGGER POINT RELEASE - Helps gently release trigger points and loosen tight muscles for improved flexibility, especially in commonly tight areas like the back, calves, IT band, hamstrings
  • GREAT FOR BEGINNERS - Ideal for beginner users and physical therapy, the dense foam structure provides moderate pressure for learning how to foam roll with less discomfort
  • BALANCE & STRENGTH – The half-round roller is great for balance exercises, improving body-awareness and stretching; use two halves for standing and kneeling exercises
  • USES & BENEFITS – All size are great for Pilates core work, yoga, rehab exercises, and spinal alignment; Helps increase blood circulation for faster recovery and re-duced soreness
  • VARIOUS SIZES - 36” x 6”, 12” x 6”; half-round 36” x 3” & 12” x 3”. Made of non-toxic EPE foam
Rank No. #7
Idson Muscle Roller Stick for Athletes- Body Massage Sticks Tools Massager for Relief Muscle Soreness,Cramping and Tightness,Help Legs and Back Recovery,Black Green
  • MUSCLE ROLLER STICK to ease and condition muscle soreness and aid recovery, reduce stiffness and pain before and after workouts, exercise, running and training. With regular use improve your strength, circulation and reduce risk of injury.
  • GREAT DESIGN - Made from high quality industrial strength materials and built to last a lifetime, with thermoplastic rubber and polypropylene handles for an ergonomic grip and 9 ABS independent rollers on steel rod core.
  • VERY PORTABLE - Only 17.5x1.5 inches(44cm/2.5=17.5inch) and 9 oz this is the ideal travel stick to take to the gym, before and after training, workouts and sports fields, fits into most kit bags easily, robust and water resistant.
  • Muscle Roller Sticks are recommended by physical & massage therapists and personnel trainers and used by thousands to enhance their workouts and physical exercise experience and recovery. Perfect for calves, hamstrings, back, glutes, quads, neck and shoulders.
  • Satisfaction assured,If you have any questions, please feel free to contact us.
SaleRank No. #8
Rolling With It Foam Roller with High Density for Physical Therapy, Muscle Roller for Exercise and Muscle Recovery, Eco-Friendly Back Roller, Firm and Smooth Surface Massage Roller, Size: 18 inches
  • ★ This listing is for our 18 inch X 6 inch foam roller: Please check the correct size - Our popular 18 x 6 roller is ideal for your Hamstring - IT Band - Calves. Our premium EVA body roller will not flake or chip or lose its shape - EVER! Our Premium EVA back rollers offer a firm solid core with soft to the touch exterior and will last forever. EVA is eco-friendly, completely recyclable and contains no formamide or phthalates. Get what the professionals use and experience immediate pain relief
  • ★ Quality assurance you can trust: With USA based Engineering & Lifetime Customer Support & Rigorous Third-Party Testing -we are so confident you will LOVE the professional quality of our foam roller massager that we will refund you if you aren't happy or anything goes wrong - EVER! Add to your cart now to enjoy some of the benefits of foam rolling: Better Sleep - Relaxed Muscles - Smooth Toned skin - Chronic Pain Relief - Increased Mobility & Flexibility
  • ★ Kiss muscle pain goodbye: Tight muscles prevent you from performing your best. Poor mobility interferes with sleep and other daily activities. Sometimes stretching alone is not enough. This is why Chiropractors - Physical Therapists - Personal Trainers - Medical Professionals ALL recommend smooth firm foam rollers as the safest method for relieving back pain - neck pain - core stabilization - trigger point treatment - physical therapy - improving balance
  • ★ Injury Prevention is key: Foam rolling breaks up fat fibers and increases oxygenated blood flow for beautifully toned, rejuvenated looking skin and reduces fluid retention. Say goodbye to unsightly cellulite and feeling bloated. Soothe your mind and tired, achy muscles by using our exercise roller before bed for more restorative sleep. Stand taller and feel stronger with Improved Posture - Core Stabilization - Improved Balance & Coordination - Relaxed Muscles
  • ★ Save with professional grade relief: Skip the expensive massage and get deep tissue therapy and myofascial release anytime you want! Improve muscle mobility & increase flexibility today. Our form roller is perfect for muscle reflexology, pre - post workout for Crossfit, Pilates, Yoga, Weight Training, Bodybuilding. Running, or ANY fitness enthusiasts. Our foam muscle roller will have you rolling your way to muscle soreness relief in minutes
Rank No. #9
Yes4All Soft-Density Round PE Foam Roller 12/18/ 24/36 inch for Deep Tissue, Muscle Massage, Back, Legs
  • HIGH QUALITY FOAM ROLLERS: Made from high quality PE 30% heavier & firmer than standard foam rollers; Smooth, anti slip, lightweight yet can retain support 250 pounds and shape after heavy uses
  • LIGHTWEIGHT AND PORTABLE: Come in a variety of colors and lengths to choose from, easy to choose the perfect fit, and bring with you anywhere be it the park or your office
  • REAP ALL THE BENEFITS OF FOAM ROLLING: Yes4All Premium Medium Density Round PE Foam Rollers are ideal to trigger all your tight muscles pre and post workouts
  • IDEAL FOR SELF MASSAGE: Great for improving muscle mobility, flexibility for all sports enthusiasts, pilates, bodybuilding, running, weight training, yoga
  • HELP INCREASE RANGE OF MOTION: Foam rolling supports in expanding the range of movements; You can also feel a whole lot better now that tight spots and discomfort are targeted and reduced
Rank No. #10
Gaiam Restore Deep Tissue Massage Roller
  • 18 inch long massage roller featuring a firm, wavy texture for ultimate muscle stimulation and deep tissue relief
  • Sure-grip, no-slip handles
  • Solid internal steel construction with sealed ball bearings for an easy-glide
  • Target pressure points, increase circulation and alleviate sore muscles
  • Includes exercise guide & how-to videos
Rank No. #11
OPTP Silver AXIS Foam Roller, Moderate Density for Sports Medicine, Physical Therapy, Pilates, Yoga - Myofascial Release on Trigger Points (Silver Moderate Density, 36" x 6" Round)
  • Exercise Foam Roller Medium Density: This exercise roller is firm enough for myofascial release to aid in workout recovery, but soft enough to perform balance, stability, and flexibility exercises.
  • Versatile: Use this OPTP foam roller as a Pilates foam roller, hamstring roller, leg massager roller, yoga and stretching tool. For foam rolling beginners and experienced athletes.
  • High-Quality Medium Density Foam Roller: Roll out areas of tension to help lessen soreness; Stretch out tight areas to promote flexibility; Help restore range of motion and improve functionality; Increase blood flow and promote fascia hydration.
  • Durable Foam Rollers: The heat-molded EPP foam bead construction has long-lasting durability; for professional, multi-user environments and repeated use at home. Ideal for Pilates and fitness classes, at the gym, studio, and clinic. Easily cleaned with soap and water.
SaleRank No. #12
TriggerPoint 13" Multi-Density Foam Roller - Relieves Muscles, Improves Mobility
  • IMPROVE MUSCLE RECOVERY – Multi-density GRID features a three-dimensional surface that provides more efficient muscle recovery by promoting tissue aeration as you roll, while promoting the flow of blood and oxygen for optimal muscle recovery
  • OPTIMIZED FOR COMFORT – Unique foam construction with proprietary Distrodensity Zones is perfect to use on both tight, sore muscles, as well as soft tissue, for a more effective recovery experience
  • PERSONALIZED ROLLING EXPERIENCE – Multi-density GRID pattern of varying ridges and nodules replicate the feeling of a massage therapist's hands, allowing users to utilize different areas of the roller to target key body parts
  • DEEP TISSUE MASSAGE – EVA-foam-wrapped, hollow core design is firmer than traditional foam rollers, delivering a deeper compression-like a sports massage on tight muscles, knots, and kinks to achieve comfortable, effective, and targeted muscle recovery
  • BUILT FOR FREQUENT USE – Durable EVA-foam roller maintains its shape without breaking—even after repeated use—allowing you to use the same roll-intensive recovery patterns massage therapists use for highly effective recovery
Rank No. #13
FitOn Recovery Roller - 12" x 4" Travel Sized Foam Rollers for Muscle Massage - High Density Foam Roller - Exercise Roller Foam Workout Accessories for Women and Men
  • COMPACT ROLLER MASSAGER: Measuring at an impressive 12 x 4.5 x 4.5 inches. Say hello to your new best friend, the FitOn Recovery Roller! This compact workout equipment for women and men is the perfect size to use on any part of your body. Use it as a workout roller foam for your back, neck, legs, and arms. With its built-in texture, you won't slip and slide while using it. It's like having your own personal masseuse, but way cheaper!
  • FOAM ROLLING FOR BETTER PERFORMANCE: Get ready to roll with the FitOn Recovery Roller! This exercise roller foam is the ultimate tool for all fitness enthusiasts. Use it before or after your workout to give your muscles some love. Foam rollers for muscle massage can help relieve those pesky knots and sore spots, increase your flexibility, and get your blood pumping. Plus, using an exercise foam roller is a great way to shake off any leftover tension from your last sweat sesh!
  • MADE TO LAST: Don't settle for flimsy foam that crumbles under pressure. Our foam back roller, or as we like to call it, the FitOn Recovery Roller, is made from durable EVA foam that can withstand even the most intense workouts. So, go ahead and give it all you've got! This form roller is built to last.
  • TRAVEL FOAM ROLLER: Take your foam rolling game on the road with the FitOn Recovery Roller! This yoga foam roller is the perfect size for travel, so you can take it with you wherever you go. Whether you're at the gym or on the go, this high density body roller has got your back (and your legs, and your arms, and your neck...you get the picture!). Plus, with the on-the-go access of the FitOn App, you can exercise anywhere, anytime, and always have your foam roller handy.
  • FITNESS ACCESSORIES WITHOUT THE GUESSWORK: At FitOn, we've got your fitness accessories covered! Our goal is to provide you with premium, fashionable fitness accessories that make you excited to get moving. Our foam roll is no exception! We take care of the guesswork in selecting quality, convenient fitness accessories, so you can focus on having fun and getting fit. So, what are you waiting for? Grab your foam tubes for exercise and let's get rolling!
Rank No. #14
ProsourceFit High Density Foam Rollers 18 - inches long, Firm Full Body Athletic Massage Tool for Back Stretching, Yoga, Pilates, Post Workout Muscle Recuperation, Black
  • VERSATILE MASSAGE TOOL: Ideal for pre and post-workout by massaging and releasing tension from muscles including back, legs, neck, calves, IT band, hamstrings, lats, and glutes for overall better mobility
  • FIRM MASSAGE – High-density foam structure provides a deeper massage than standard foam rollers, and is extra firm to support all body types without losing shape after regular use. Effective for all fitness levels from beginners to advanced. Maximum weight capacity is 300 lb
  • BODY AWARENESS – This versatile fitness tool offers instability for Pilates core exercises, spine stabilization, balancing exercises and body-awareness
  • LOW-MAINTENANCE - Made from high-density expanded polypropylene (EPP) that is easily recycled and is water-resistant for hygiene and easy maintenance.
  • VARIETY OF SIZES AND COLORS – Choose from 4 sizes: full-length 36 by 6 inches for full back coverage, 24 by 6 inches for more compact, 18 by 6 inches for smaller muscle groups, and 12 by 6 inches that’s ideal for travel and space-saving. Comes in solid and speckled designs: black, purple, blue, pink, red, orange and green.
SaleRank No. #15
LifePro 4 Speed Vibrating Foam Roller for Physical Therapy & Exercise - High-Intensity Vibrating Roller for Muscle Recovery & Pliability Training - Back Roller for Deep & Gentle Trigger Point Therapy
  • MOBILITY & FLEXIBILITY ENHANCEMENT: Our cutting-edge massage roller improves your muscle flexibility & performance before and after weightlifting, cardio, or any other exercise for maximum results.
  • THE MUSCLE RECOVERY YOU CAN FEEL: The powerful motor of our electric foam roller massager delivers high-penetration relief and rolls out tightness to make sure your body is prepared to excel and stay injury-free.
  • REVITALIZATION & BETTER BLOOD CIRCULATION: A high density foam roller relieving the tension in your muscles and promoting blood circulation so you can sense faster recovery & effectiveness boost.
  • EASY & PORTABLE SOLUTION: Designed for your convenience, our muscle roller comes with a drawstring bag making it easy to carry so you can work out wherever & whenever you wish.
  • SUPERIOR VIBRANT MASSAGE: Our powerful vibrating foam roller has 4 vibration frequency levels so you can select your favorite intensity level and feel the relief & fast recovery you need.
Rank No. #16
Muscle Roller, Trigger Point Muscle Roller for Calves, Leg, Arms, Tennis Elbow and Golfer Elbow, Foam Roller Deep Massage Tool for Relieve Muscle Soreness, Stiffness and Tight Muscles
  • SPECIAL DESIGN: Our fascia muscle roller is made of strong and durable high-quality materials. The uneven texture patterns can massage the deep cellulite of the skin.
  • EASY TO ROLL: The wheels of the fascia muscle roller can be easily and effectively rotated and massaged to every part of the body.
  • EASY TO USE: Our cellulite massager can be used at home or in the gym without any professional training. If you insist on using it for 5-10 minutes every day, you will feel the changes in your body over a period of time.
  • EXTENSIVE DAILY USE: Our muscle rollers are suitable for people who like to exercise and stay healthy! It is the best choice for birthdays, Christmas, Thanksgiving, holiday gifts, etc.
  • SATISFACTION GUARANTEE: We promise that every muscle roller will undergo high standards and strict tests before packaging, which can ensure that every customer can get the best products and services.
SaleRank No. #17
Yes4All Roller EVA - Pink - 18inch
  • BUILT TO LAST: Constructed of professional-quality EVA foam that is formamide, Yes4All EVA Foam Roller is extremely durable and can retain peak performance for a long tim
  • FOUR SIZES FOR ALL YOUR EXERCISES: Available in 12 inches, 18 inches, 24 inches, and 36 inches size options, suitable for all your exercises
  • VARIOUS COLORS: You can choose the colors you want for your rollers, from classical to cutting-edge colors will make your workout routines both efficient and exhilarating than ever
  • CLOSED CELL EVA: Yes4All EVA Foam Roller has a closed-cell foam design that provides extra durability, making it easy to clean and reuse in a long time
  • WIDE APPLICATIONS: These foam rollers can be used in a wide variety of ways such as endurance, or general fitness training for people of all genders and professions, both athletes and office workers alike
Rank No. #19
LuxFit Premium High Density Foam Roller 6 x 18 Round - Extra Firm With 1 Year Warranty black
  • FOAM ROLLERS FOR MUSCLES - High Density Foam Roller is great for Physical Therapy, before or after Exercise, Yoga, and Massage Therapy. Foam Muscle Roller helps to relieve Muscle Tension and increase Muscle Reflexology.
  • EXTRA FIRM FOAM ROLLER - Molded polypropylene foam technology has a 2 lbs. per cubic foot density, Smooth surface, Will not lose its shape after heavy use, and Repels Liquids.
  • 3 SIZES AVAILABLE FOR ALL YOUR NEEDS - 6x36, 6x18, 6x12. 36 Inch foam roller is our largest size. Black Foam Rollers are great for Back Pain and Back Exercises. Great for core stabilization, balance, and stamina.
  • FOAM EXERCISE ROLLER HELPS PREVENT MUSCLE INJURY - Perfect for positioning, balance, postural and muscle re-education, spinal stabilization, body awareness and coordination, and ranging and strengthening activities
Rank No. #20
The Vinchu Foam Roller - Deep Tissue Massage Muscle Roller and Stretching Equipment for Sustainable Strength and Myofascial Trigger Point Release (Orange)
  • The Vinchu foam roller is a lightweight but solid massage roller with EVA foam and 3D massage areas that mimic the finger, palm and thumb of a real therapist.
  • HEALTH: Gives deep-tissue massage and myofascial release. Increases blood flow and enhances the immune system. Perfect before or after exercise in your stretching routine to flush away lactic acid.
  • STRENGTH: Strengthens your back, neck and abs improving posture and gives sustainable, functional strength. Makes the muscles of the legs, arms, feet, shoulders and neck more flexible.
  • SUSTAINABILITY: 1) Low-energy production, 2) zero energy costs of using, 3) everlasting. Loved by runners, sports athletes, fitness athletes, physical therapy patients, yoga- and pilates students.
  • Perfect size to bring with you in your bag or place it anywhere in your house

Last update on 2023-08-05 / Affiliate links / Product Titles, Images, Descriptions from Amazon Product Advertising API

How Do You Buy The Best Thera Roll Vs Foam Roller?

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We’ve done the best we can with our thoughts and recommendations, but it’s still crucial that you do thorough research on your own for Thera Roll Vs Foam Roller that you consider buying. Your questions might include the following:

  • Is it worth buying an Thera Roll Vs Foam Roller?
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  • Why is it crucial to invest in any Thera Roll Vs Foam Roller, much less the best one?
  • Which Thera Roll Vs Foam Roller are good in the current market?
  • Where can you find information like this about Thera Roll Vs Foam Roller?

We’re convinced that you likely have far more questions than just these regarding Thera Roll Vs Foam Roller, and the only real way to satisfy your need for knowledge is to get information from as many reputable online sources as you possibly can.

Potential sources can include buying guides for Thera Roll Vs Foam Roller, rating websites, word-of-mouth testimonials, online forums, and product reviews. Thorough and mindful research is crucial to making sure you get your hands on the best-possible Thera Roll Vs Foam Roller. Make sure that you are only using trustworthy and credible websites and sources.

We provide an Thera Roll Vs Foam Roller buying guide, and the information is totally objective and authentic. We employ both AI and big data in proofreading the collected information. How did we create this buying guide? We did it using a custom-created selection of algorithms that lets us manifest a top-10 list of the best available Thera Roll Vs Foam Roller currently available on the market.

This technology we use to assemble our list depends on a variety of factors, including but not limited to the following:

  1. Brand Value: Every brand of Thera Roll Vs Foam Roller has a value all its own. Most brands offer some sort of unique selling proposition that’s supposed to bring something different to the table than their competitors.
  2. Features: What bells and whistles matter for an Thera Roll Vs Foam Roller?
  3. Specifications: How powerful they are can be measured.
  4. Product Value: This simply is how much bang for the buck you get from your Thera Roll Vs Foam Roller.
  5. Customer Ratings: Number ratings grade Thera Roll Vs Foam Roller objectively.
  6. Customer Reviews: Closely related to ratings, these paragraphs give you first-hand and detailed information from real-world users about their Thera Roll Vs Foam Roller.
  7. Product Quality: You don’t always get what you pay for with an Thera Roll Vs Foam Roller, sometimes less, and sometimes more.
  8. Product Reliability: How sturdy and durable an Thera Roll Vs Foam Roller is should be an indication of how long it will work out for you.

We always remember that maintaining Thera Roll Vs Foam Roller information to stay current is a top priority, which is why we are constantly updating our websites. Learn more about us using online sources.

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FAQ:

Q: Which is better a foam roller or a manual roller?

A: Manual foam rollers rely totally on the user’s physical movements to assist in stretching and hitting the deeper muscle tissues, while the vibrating foam rollers use the aspect of vibration to assist in massages. As you might expect, the manual foam rollers are much cheaper, and they don’t require electricity, either.

Q: What can foam rollers do for your body?

A: Foam rolling is a self-myofascial release (SMR) technique. It relieves knots, decreases muscle soreness, and promotes recovery. There are many types of foam rollers to choose from. But what if your clients don’t have access to a standard foam roller?

Q: Can a tennis ball be used as a foam roller?

A: Foam rollers are a quick and effective method to target larger muscles, but a tennis ball can do the trick as well. Even if a client does have a foam roller, tennis balls help clients roll smaller areas of a muscle that larger rollers can’t reach. For example, rolling the bottom of the foot with a ball can help loosen plantar fasciitis.

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