Contents

The Best Theraband Stretch Strap of 2023 – Reviewed and Top Rated

After hours researching and comparing all models on the market, we find out the Best Theraband Stretch Strap of 2023. Check our ranking below.

2,613 (random number) Reviews Scanned

SaleRank No. #1

THERABAND Stretch Strap with Loops to Increase Flexibility, Dynamic Stretching Tool for Athletes Including Dancers, Cheerleaders, Gymnasts, Runners, Pilates and Yoga Elastic Stretch Out Band

58" long x 1" wide tool to improve flexibility, increase range of motion, and perform dynamic stretches without a partner for optimal muscle performance
Elastic band stretching strap stretches the perfect amount then resists further stretching, and the small and large loops enable users to securely and correctly hold positions to improve form for gymnasts and dancers
Band with toe loops allows for specific stretches to address plantar fasciitis and heel pain, while large loops are perfect for hamstring stretches, quadriceps stretches, stretching for lower back pain, and other flexibility improvements
Perfect flexibility enhancer for dancers, athletes, people recovering from surgery or going to the physical therapist, yoga class, Pilates or barre
Accomplish dynamic stretching exercises without a partner with the included exercise book that targets various muscles and muscle groups

SaleRank No. #2

OPTP The Original Stretch Out Strap with Exercise Book, USA Made Top Choice Stretch Out Straps for Physical Therapy, Yoga Stretching Strap or Knee Therapy Strap

Top Choice Stretching Strap for Physical Therapy: The OPTP Stretch Out Strap was the first stretching strap on the market in 1993 and is still recommended by physical therapists and athletic trainers.
Versatile Stretch Strap: For yoga, physical therapy, as a leg stretch strap, knee and lower body exercise trainer, resistance stretching tool, upper body exercise, Pilates and more.
Ten Loops, 6' Long: Unlike imitation bands for stretching, this woven stretching strap with loops is durable, and will not wear or tear even with heavy use.
Stretch Out Strap Health Benefits: Perform stretching exercises for better flexibility, muscle recovery, range of motion, reduced risk of injury and more.
Includes Exercise Booklet and Video Stretching Guide: For leg exercise, back pain, upper/lower body stretches, warm up, cool down, running, posture improvement and more.

Rank No. #3

Trideer Stretching Strap Yoga Strap for Physical Therapy, 10 Loops Yoga Straps for Stretching, Non-Elastic Stretch Strap for Pilates, Exercise, Stretch Band for Women & Men with Exercise Book

【Sturdy and Tough】Our stretching straps are constructed of a sturdy high-quality fabric that will not fray or break. With reinforced stitching, our calf stretcher fascia stretcher are made to last for years to come. 81 inches long & 1 inch wide, one strap makes 10 loops - a perfect size for practitioners of different age groups, including seniors.
【Unassisted Stretching】With our stretching strap for exercise you can achieve deeper and more effective stretches. These leg lifter yoga strap for working out help warm up your joints and muscles before your workout to prevent potential injury. Many sports trainers suggest using these stretching strap for muscle contraction, relaxation, and deep stretching.
【Boosts Overall Health & Well-Being】Greater Flexibility & Greater Range of Motion & Enhanced Muscle Recovery & Reduced Risk of Injury.
【Multi-Function】Our stretching strap can also be used for physical therapy equipment and postoperative recovery. You can use our pt bands for therapy together with the hip replacement recovery kit and knee surgery recover aids. The stretch strap for physical therapy can go perfectly with your other yoga equipment and pilates equipment, taking your physical fitness to the next level. Served as a ligament stretching belt as well, our stretching strap can sometimes be seen in the ballet practice.
【Exclusive Service】-30-day no hassle returns 12-month Warranty & lifetime customer service.

Rank No. #4

londys Resistance Bands for Working Out, Exercise Bands, Resistance Bands, Physical Therapy Equipment, 59 Inch Non-Latex Stretching Yoga Strap for Upper & Lower Body, Workouts & Rehab at Home Gym

Exercise bands,resistance bands,bands for working out,resistance band,workout bands resistance,resistance bands for physical therapy,workout bands,stretching strap,yoga straps for stretching,stretch bands for exercise,leg bands for working out,elastic bands for exercise,workout equipment,long resistance bands,exercise equipment,stretch bands for physical therapy,resistance bands for legs,exercise band,elastic band,stretch out strap,fitness bands,resistance band set,pilates equipment
Excersing bands,stretch bands,exercise equipment for home workouts,resistance bands for working out women,workout bands for women,physical therapy bands,exercise bands for physical therapy,loop bands for exercise,therapy bands,ligas para hacer ejercicio,stretch bands for flexibility,stretch band,stretching equipment,strength training equipment,resistant band workout,arm bands for workout,yoga bands for stretching,workout band,ankle resistance bands with cuffs,resistant bands,work out bands
【Latex-Sensitive User Friendly】 Exercise bands resistance bands set are made of TPE, skin-friendly, non-toxic, and latex-free, perfect for those with latex allergies or sensitivities.
【5 Color-Coded Resistance Levels】The 59-inch long, 6-inch wide yoga belt has 5 resistance levels (5-25 pounds), enough to be recommended for the beginner, even if you haven't done yoga stretching before, you can easily use it.
【Keep Fit Easily】Low-level workout bands help to warm up joints and muscles before a workout, preventing potential injuries. high-level extra heavy stretching straps can target any muscle, including arms, legs, hips, and abdominals to get the body of your dreams.

Rank No. #5

Trideer Stretching Strap Yoga Strap Physical Therapy for Home Workout, Exercise, Pilates and Gymnastics, 10 Loops Non-Elastic Stretch Bands with Aesthetic Packaging for Women & Men (Black)

【Long Lasting Premium Quality】Made of sturdy polypropylene, this tough yoga strap stands out in a crowd by providing amazing stability for your safe practice; and the reinforced stitching makes it last for years to come.
【Versatile】This stretching strap is a perfect choice for a wide variety of types of exercise: pre workout warmup, post workout stretching, yoga, Pilates, and physical therapy. It also helps boost the dance and sports performance for professional dancers and athletes.
【Countless Therapeutic Benefits】This stretching strap serves as a multi-purpose yoga equipment recommended by many physical therapists to improve flexibility and knee range of motion, maximize muscle recovery, and reduce your risk of injury during exercise. What’s more important, it relieves your joint pain and helps fix common shoulder and leg problems.
【Handy & Comfy】This stretching equipment is a no-stretch 10-loop rope with comfy texture. 75 inch long and 1 inch wide, it opens the door to stretching for beginners. Even if you are a complete beginner, you’ll find stretching exercises accessible and easy to progress with the help of this stretch strap.
【Exclusive Service】-30-day no hassle returns 12-month Warranty & lifetime customer service.

SaleRank No. #6

Resistance Bands Set, himaly Exercise Bands Workout Bands with Handles, Door Anchor, Carry Bag, Legs Ankle Straps for Strength Training, Exercise Bands Set for Home Gym Outdoor

【A simply Equipped Training Tool】: Instead of dumbbell and other complicated resistance training, our resistance bands is a good choice to do training for the whole body, its high-quality, stronger durability, safer feature make you completely enjoy the training you like.
【Perfectly Fit for All Training Levels】: According to your fitness level and the level you want to reach, you can easily choose the different resistance bands to achieve the goal of muscle construction and keep slim.
【Let Every Muscle Act】: Help all muscle groups to effectively train, such as buttocks, abdomen, chest, shoulders, back, triceps, biceps and thighs, which is ideally suitable for fitness, body work-out and muscle training.
【Dual Security Loops Design】: TPE material band and two TPR soft cushioned foam handles. We pay close attention to processing and the raw material. Comparing to most of resistance bands, its dual security loops on the handle reduce wear and increase the life of the expander.
【12pcs in one set】: 5pcs different resistance bands[ Black(30lbs) > Green(25lbs) > Blue(20lbs) > Red(15lbs) > Yellow(10lbs)], 2pcs anti-slip handles, 1pcs premium door anchor, 2pcs ankle straps,1pcs workout guide and 1pcs carry gift bag, you can have all in one set, easy to train, easy to carry for travelling.

Rank No. #7

Stretch Out Strap Pilates Essentials 2nd Ed

Angela Kneale (Author)
English (Publication Language)
52 Pages - 11/30/2015 (Publication Date) - Orthopedic Physical Therapy Products (Publisher)

SaleRank No. #8

Resistance Bands for Working Out, Exercise Bands for Physical Therapy, Stretch, Recovery, Pilates, Rehab, Strength Training and Yoga Starter Set

Different Color Resistance Levels: Come with 3 color, the different colors have an obviously different tension/strength. Yellow 7.3~10.2 lbs, Red 10.2~15.3lbs, Blue 15.3~21.3 lbs. 4.9 ft long by 6 inches wide. ''2024 Upgrade Exercise Band''
Good Quality Exercise Bands: Thermoplastic Elastomer Not sticky and no latex material, eco-friendly, elastic and durable. Skin-friendly, especially suitable for people with latex allergy
Applicable Scenarios: Exercise bands set for Stretch, Physical Therapy, Recovery, Pilates, Rehab, Strength Training. Suitable for legs, hips, arms, abdomen, head and cervical spin
Portable & Easy to Use: Resistance bands carrying bag, whether you are indoors or outdoors, you can carry it with you. Complete your established training or recovery program on time
Surprise for Family and Friends: Workout bands for men and women are suitable for any age. With training guide, can be used as Thanksgiving, Christmas, birthday surprise for your loved ones or friends

Rank No. #9

RangeMaster Flex-Ability Static Stretch Strap™ | Static Fitness Stretch Out Strap with Center Loop for Perfectly Balanced Exercise | Increase Flexibility & Range of Motion | Prevent Injuries | Blue

VERSATILE & SAFE: You can use this strap to stretch during a warm up before your workouts, yoga, dance, pilates etc. Massage your muscles and finish off your sessions with safe assisted stretch, helpful in Physical Therapy Treatments and recovery from injuries.
MADE WITH DURABLE & LONG-LASTING NYLON: This strap offers optimal resistance and great stability, never losing its shape, rip or fray.
BENEFIT YOUR BODY : Fits comfortably in your hands and around your feet. Stretch exercise straps keeps your body in a better shape to withstand intensive exercise and improved range of motion, enhanced muscle recovery, reduced risk of injury.
PORTABLE AND EASY TO USE: 76 inches long, 1 inch wide, 2 handles and 9 nonelastic loops. The unique diameter of the strap made it compatible for most beginners. This strap makes yoga and other stretch sessions easy even if you've never done them before.
FREE MEMBERSHIP TO EDUCATION PORTAL - RangeMasterU is our online community with access to certified Physical Therapists to answer questions and address concerns, plus instructional exercise videos

Rank No. #10

THERABAND Resistance Bands Set, Professional Elastic Band For Upper & Lower Body Exercise, Strength Training without Weights, Physical Therapy, Pilates, Rehab, Yellow & Red & Green, Beginner

Stretches, tones & conditions all major muscle groups, perfect for those with latex allergies or sensitivities
Simple & easy to use product for upper & lower body exercises that can be performed anywhere, is ideal for conditioning & rehabbing muscles
The Non-Latex Resistance Band increases both strength & flexibility in a subtle & natural manner
Rehabilitate muscles through simple yet effective workouts to increase strength & improve motion
Each band measures 5 feet long x 4 inches wide and comes in three color-coded resistance levels: Yellow-3-4.3 lbs.; Red-3.7-5.5 lbs.; Green-4.6-6.7 lbs.

Rank No. #11

THERABAND Resistance Bands Set, Professional Non-Latex Elastic Band For Upper & Lower Body Exercise, Strength Training without Weights, Physical Therapy, Pilates, Rehab, Yellow & Red & Green, Beginner

Stretches, tones & conditions all major muscle groups, perfect for those with latex allergies or sensitivities
Simple & easy to use product for upper & lower body exercises that can be performed anywhere, is ideal for conditioning & rehabbing muscles
The Non-Latex Resistance Band increases both strength & flexibility in a subtle & natural manner
Rehabilitate muscles through simple yet effective workouts to increase strength & improve motion
Each band measures 5 feet long x 4 inches wide and comes in three color-coded resistance levels: Yellow-3-4.3 lbs.; Red-3.7-5.5 lbs.; Green-4.6-6.7 lbs.

Rank No. #12

Gradient Fitness Stretching Strap for Physical Therapy, 12 Multi-Loop Stretch Strap 1" W x 8' L, Neoprene Handles, Physical Therapy Equipment, Yoga Straps for Stretching, Leg Stretcher

𝐒𝐓𝐑𝐎𝐍𝐆 & 𝐃𝐔𝐑𝐀𝐁𝐋𝐄: Measuring 8 feet long, 1 inch wide, 12 independent stretching loops, ultra-soft neoprene padded handles. Proven to be durable and long-lasting. The best stretching strap!
𝐔𝐍𝐋𝐈𝐊𝐄 𝐎𝐓𝐇𝐄𝐑 𝐒𝐓𝐑𝐄𝐓𝐂𝐇𝐈𝐍𝐆 𝐄𝐐𝐔𝐈𝐏𝐌𝐄𝐍𝐓: Better than resistance bands our non-elastic non-latex stretching strap is made with 100% premium quality nylon webbing. You stretch, not the strap.
𝐔𝐋𝐓𝐈𝐌𝐀𝐓𝐄 𝐂𝐎𝐌𝐅𝐎𝐑𝐓: Each end of stretching bands has neoprene padded handles to give you the ultimate comfort for all exercises. The perfect stretch bands for exercise.
𝐏𝐇𝐘𝐒𝐈𝐂𝐀𝐋 𝐓𝐇𝐄𝐑𝐀𝐏𝐈𝐒𝐓 𝐃𝐄𝐒𝐈𝐆𝐍𝐄𝐃: The Gradient Fitness stretch strap was created by Physical Therapists and continues to be used and endorsed by Rehab Specialists across the country for physical therapy bands.
𝐓𝐀𝐊𝐄 𝐀𝐍𝐘𝐖𝐇𝐄𝐑𝐄: Easy to carry your stretch bands anywhere with the included velcro strap.

SaleRank No. #13

DEHUB Stretch Strap, Elastic Yoga Stretching Strap, Multi-Loop for Physical Therapy, Pilates, Yoga, Dance & Gymnastics Exercise and Flexible Pilates Stretch Band

❥【GREAT DESIGN, EASY TO POSITION, LET EACH ACTIONS MORE EASILIER】Using this stretching strap with loops will help you to improve your mobility and flexibility as well as reducing the risk of injury. Perfect for any sport as well as rehabilitation after knee replacement surgery or plantar fasciitis recovery.
❥【SUPER ELASTIC WITH 2.5 TIMES AND DURABLE FOR USED】With a wide strap from top quality comfortable fabric, super strong double and quadruple stitching and soft neoprene padded lining in the outer loops. Great for long term used.
❥【DIGITAL SEPARATION, ADJUST THE LENGTH FREELY】Clear digital shows on the strap, the trainer could positioning easily and adjust the required length freely.
❥【WASHABLE, EASY TO CARRY】Small volume of package decided that you could carry it to anywhere, like indoor gym, outdoor sports, training classes, just put into your pocket when in need!
✉ WHY CHOOSE US? We always Stand by and Help our Customer Fixing the problem of the product, please feel free to Contact with us Directly by Email anytime. All emails will be replied within 24 hours.

Rank No. #14

Arm and Shoulder Stretches - Stretching Exercise

Amazon Prime Video (Video on Demand)
--- (Director) - Lumowell (Producer)
English (Playback Language)
English (Subtitle)

Rank No. #15

The Runner's Guide to Healthy Feet and Ankles: Simple Steps to Prevent Injury and Run Stronger

Amazon Kindle Edition
Fullem, Brian W. (Author)
English (Publication Language)
262 Pages - 09/20/2016 (Publication Date) - Skyhorse (Publisher)

Rank No. #16

Gaiam Restore Mini Band Kit, Set of 3, Light, Medium, Heavy Lower Body Loop Resistance Bands for Legs and Booty Exercises & Workouts, 12" x 2" Bands

MINI RESISTANCE BAND KIT: Set of 3 mini bands in Light, Medium and Heavy allowing for progressive intensity and training from beginners to intermediate to advanced resistances
IDEAL FOR LOWER BODY EXERCISES: Build muscle mass and increase mobility in the legs, hips, glutes, ankles, calves and thighs (see massage guide for more info)
GREAT FOR ALL FITNESS TYPES: Three resistance levels allow for a customized workout - also great for physical therapy and rehabilitation and isolation exercises for the lower body
EXERCISE GUIDE INCLUDED: Comes with a downloadable exercise guide to help you get started (see packaging for details)
DIMENSIONS: Three Resistance Bands (Light, Medium, Heavy)

SaleRank No. #17

Fabric Resistance Bands for Working Out, 5 Levels Booty Bands for Women Men, Cloth Workout Bands Resistance Loop Exercise Bands for Legs Butt at Home Fitness, Yoga, Pilates

【Anti Slip And Durable Design】These high-quality fabric resistance bands are made of thickened and reinforced fabric and anti slip rubber layers. They are flexible and durable, reinforced with rows of stitching, giving you a long-lasting user experience without sliding or rolling off.In addition, our sales team personally uses these resistance bands for several months to ensure that we provide you with the best quality.
【Perfect 5 Levels Booty Bands Set】Five different color resistance bands represent different resistance levels. Different resistance levels give you more flexibility and choices to achieve all your exercise goals, whether you are a beginner or an experienced athlete.
【Suitable For All Sports】The most powerful exercise tool for women/men! You can do many exercises with these fitness belts, such as yoga, Pilates, squats, CrossFit, hot yoga, and more. These straps can exercise your hips, thighs, legs, and abdominal muscles, shaping your perfect hip curve.
【Easy To Carry with Case】These booty bands for working out measures 14 "Lx 2.76" W. For your convenience, these fitness belts come with a carrying bag that allows you to exercise anywhere in your home, yard, park, gym, or even office, making them easy to carry and use.
【100% Satisfaction Guarantee】If you are not satisfied with any product, please do not hesitate to contact us. We will reply within 24 hours and strive to provide you with a satisfactory solution.

Rank No. #18

OPTP The Original Stretch Out Strap with Exercise Poster, USA Made Top Choice Stretch Out Straps for Physical Therapy, Yoga Stretching Strap or Knee Therapy Strap

Top Choice Stretching Strap for Physical Therapy: The OPTP Stretch Out Strap was the first stretching strap on the market in 1993, and is still recommended by physical therapists and athletic trainers.
Versatile Stretch Strap: For yoga, physical therapy, as a leg stretch strap, knee and lower body exercise trainer, resistance stretching tool, upper body exercise, Pilates and more.
Ten Loops, 6' Long: Unlike imitation bands for stretching, this woven stretching strap with loops is durable, and will not wear or tear even with heavy use.
Stretch Out Strap Health Benefits: Perform stretching exercises for better flexibility, muscle recovery, range of motion, reduced risk of injury and more.
Includes Exercise Poster and Video Stretching Guide: for leg exercise, back pain, upper/lower body and hamstring stretches, warm up, cool down, running and improving posture. Poster displays 20 contract-relax stretches to promote flexility throughout the body.

SaleRank No. #19

Exercise Resistance Bands, Physical Therapy Bands, Strength Training, Yoga, Pilates, Stretching, Non-Latex Elastic Band with Different Strengths,Workout Bands for Home

2024 Upgrade Exercise Band: Each Physical Therapy Bands measures 4.9 foot long X 6 Inch wide.A superior band product for resistance training and rehabilitation, provides both positive and negative force on muscles and joints, stretches tones and conditions all major muscle groups. Our bands are scent free and latex free without a sticky surface, is ideal for conditioning & rehabbing muscles.
Suitable for Many Exercises: People Love it Because it is exercise bands are ideal for assisting in Sports Athletes, Seniors, Physical Therapy, Rehabilitation, Wrestling, Bodybuilding, Pilates, Yoga, Kickboxing, Crossfit and so on. Simple yet effective workouts will increase strength & improve motion.
Easy to Use & Carry: The resistance band set comes with a storage bag, easy to carry anywhere, in travel, home, gym, etc. Simple & easy to use product for upper & lower body exercises that can be performed anywhere, is ideal for conditioning & rehabbing muscles.
Different Level of Resistance: The resistance bands for working out is divided into 3 different levels of resistance:Yellow band(Light, 0.35mm), Pink band(Medium, 0.45mm), Blue band(Heavy, 0.55mm).Never worry about the Physical Therapy Bands too hard, easily switch between the 3 levels to your preference anytime.
Suitable Users: This physical therapy band is suitable for a wide range of individuals, including athletes, regular exercisers, the elderly, rehabilitation trainers. It can be utilized in various activities such as physical therapy, rehabilitation, wrestling, bodybuilding, Pilates, yoga, and more. Simple yet highly effective exercises with it can help build strength and accelerate recovery.

Last update on 2023-08-04 / Affiliate links / Product Titles, Images, Descriptions from Amazon Product Advertising API

How Do You Buy The Best Theraband Stretch Strap?

Do you get stressed out thinking about shopping for a great Theraband Stretch Strap? Do doubts keep creeping into your mind? We understand, because we’ve already gone through the whole process of researching Theraband Stretch Strap, which is why we have assembled a comprehensive list of the greatest Theraband Stretch Strap available in the current market. We’ve also come up with a list of questions that you probably have yourself.

We’ve done the best we can with our thoughts and recommendations, but it’s still crucial that you do thorough research on your own for Theraband Stretch Strap that you consider buying. Your questions might include the following:

Is it worth buying an Theraband Stretch Strap?
What benefits are there with buying an Theraband Stretch Strap?
What factors deserve consideration when shopping for an effective Theraband Stretch Strap?
Why is it crucial to invest in any Theraband Stretch Strap, much less the best one?
Which Theraband Stretch Strap are good in the current market?
Where can you find information like this about Theraband Stretch Strap?

We’re convinced that you likely have far more questions than just these regarding Theraband Stretch Strap, and the only real way to satisfy your need for knowledge is to get information from as many reputable online sources as you possibly can.

Potential sources can include buying guides for Theraband Stretch Strap, rating websites, word-of-mouth testimonials, online forums, and product reviews. Thorough and mindful research is crucial to making sure you get your hands on the best-possible Theraband Stretch Strap. Make sure that you are only using trustworthy and credible websites and sources.

We provide an Theraband Stretch Strap buying guide, and the information is totally objective and authentic. We employ both AI and big data in proofreading the collected information. How did we create this buying guide? We did it using a custom-created selection of algorithms that lets us manifest a top-10 list of the best available Theraband Stretch Strap currently available on the market.

This technology we use to assemble our list depends on a variety of factors, including but not limited to the following:

Brand Value: Every brand of Theraband Stretch Strap has a value all its own. Most brands offer some sort of unique selling proposition that’s supposed to bring something different to the table than their competitors.
Features: What bells and whistles matter for an Theraband Stretch Strap?
Specifications: How powerful they are can be measured.
Product Value: This simply is how much bang for the buck you get from your Theraband Stretch Strap.
Customer Ratings: Number ratings grade Theraband Stretch Strap objectively.
Customer Reviews: Closely related to ratings, these paragraphs give you first-hand and detailed information from real-world users about their Theraband Stretch Strap.
Product Quality: You don’t always get what you pay for with an Theraband Stretch Strap, sometimes less, and sometimes more.
Product Reliability: How sturdy and durable an Theraband Stretch Strap is should be an indication of how long it will work out for you.

We always remember that maintaining Theraband Stretch Strap information to stay current is a top priority, which is why we are constantly updating our websites. Learn more about us using online sources.

If you think that anything we present here regarding Theraband Stretch Strap is irrelevant, incorrect, misleading, or erroneous, then please let us know promptly! We’re here for you all the time. Contact us here. Or You can read more about us to see our vision.

FAQ:

Q: What are the best exercise bands?

A: 8 Toning Band Exercises You Can Do Anywhere 1. Horse Stance Cross 2. Single Arm Row with Toe Taps 3. Squat with Single-Arm Arnold Press 4. Lateral Lunge and Lean 5. Balancing Biceps Curl 6. Snatch and Squeeze 7. Reverse Lunge Triceps Extension 8. Seated Crisscross Row

Q: What are stretch bands?

A: The Stretch Band Solution. Stretch Bands (also called pallet straps) are secure and cost effective alternative to stretch wraps, adhesive tapes, rubber bands, pack twines, wrapping bands, etc. Before goods are shipped or stored, they are placed on a pallet.

Q: What are thigh resistance bands?

A: A resistance band is an inexpensive and portable tool that can be used to strengthen your inner thigh muscles. The inner thigh muscles are known collectively as the adductors .

Q: What are exercise resistance bands?

A: Exercise bands are rubber bands that are used to perform a number of exercises using resistance. They are often called resistance bands, and they come in a variety of resistance levels, shapes, and lengths. Some exercise bands are simply loops of rubber that can be wrapped around the body’s limbs or around a stationary object to provide resistance.