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20 Best Tongue Dinger of 2023 – Romance University

After hours researching and comparing all models on the market, Romance University finds out the Best Tongue Dinger of 2023. Check our ranking below.

2,472 Reviews Scanned

SaleRank No. #1

HLFLYG 4 Pack Tongue Scraper, Hygienic Seal-Pack, Professional Eliminate Bad Breath, Stainless Steel Tongue Scrapers, Effectively Improve Oral And Gut Health -silver

HELP YOUR ORAL CARE: Improve your sense of taste and have a beautiful tongue with this tongue scraper
2 DIFFERENT STYLE SCRAPER: Two different style tongue scraper can be selected ,making it can be combined and matched to 100% clean your tongue
ERGONOMIC DESIGN: the tongue scraper is flexible enough to reverse and rotate, all corners of the tongue, use very smoothly and easy to achieve the maximum degree of scraping
BETTER THAN PLASTIC:These scrapers use smooth stainless steel metals, with high strength, different from cheap and easy to broke plastic scraper
SERVICE: If for any reason you don't love our tounge scraper, return them within 2 Years - no questions asked.

SaleRank No. #2

Tongue Scraper Cleaner 100% BPA Free Tongue Scrapers with Travel Handy Case for Adults, Kids, Healthy Oral Care, Easy to Use, Help Fight Bad Breath (4 PACK)

THINKPRICE tongue cleaner helps you effectively maintain a cleaner tongue daily which contributes to overall better dental hygiene. It helps remove the gunk from your tongue that might have inhabited it. It leaves your breath feeling fresh so that you’re ready to face your daily activities.
The tongue cleaner is made of high-quality environmental material, 100% BPA Free,durable, safe, heathly and no smell. With this, you can be sure that the tongue cleaner won’t get damaged right away.
The tongue scrapers come in a set of 4 pieces and with a travel handy case and user manul so that you can easily replace one when it’s time. You can even give one to each of your family members so it’s truly a great value for money.
Ergonomics design specifically for the US market. Easy to use for both adults and children, hassle free! DENTIST HIGHLY RECOMMEND!! Suitable for morning and evening use! !
Maintain oral health, clean off the Sundries, enhance your sense of taste. Good begins with a smile and fresh breath. Great Tongue Health GIFT for family, birthday, marriage, thanksgiving and valentines day!

SaleRank No. #3

BASIC CONCEPTS Tongue Scraper for Adults (2 Pack), Reduce Bad Breath (Travel Cases Included), Stainless Steel Tongue Cleaners, 100% Metal Tongue Scraper with Case Fresh Breath Tongue Cleaner Oral

Reduce Bad Breath - A proper metal tongue scraper for adults is the best remedy for bad breath available. Clean your tongue in seconds with this high quality, stainless steel tongue cleaner. Your new tounge scraper won't just clean your mouth. These tongue scrapers will "steel" the spotlight from others. You'll want the best tongue scraper for adults stainless steel for maximum tongue scraping cleaning — so look no further!
Easy to Use & Clean - Why waste money on a tongue scraper plastic tool that breaks? Get your tongue scraper stainless steel today and take that confidence a step further knowing your wide-head tounge scraper cleaner will last a lifetime. Don't get stuck with tongue scraper plastic that is weak and too small. What use is that? You deserve the best. That's why your new tongue scraper for adults stainless steel should be firm with a full head to cover your entire tongue.
Rust-proof, 100% Stainless Steel - Using a tounge scraper cleaner for scraping your tongue is so easy that it's crazy everyone isn't using a tough scraper! Each tongue scraper features a curved line to fit your tongue brush. These tongue scrapers are long-lasting and durable. Plus, your tongue scrapers will be easy to clean and sanitize, won’t rust, and won’t break like others.
Better than Plastic - These tounge scrapers feature smooth stainless steel metal for ultimate strength. Each extra-wide headed tongue cleaner for adults allows you to maximize your metal tongue scrapers' cleaning power. Unlike cheap plastic tongue scraper tools, these stainless steel tongue scrapers will give you the cleanest tongue (and freshest breath) time and time again. Use your new tongue scrapers every day with swiftness and ease.
24/7 USA Customer Support - Finding the right stainless steel tongue scraper from a reliable, trustworthy company is challenging. We offer a free replacement should anything happen to your new tongue scraper. Just send us a message, and one of our friendly, USA-based customer support members will send you a replacement tongue scraper at no cost, no questions asked. Great products, better service…we exist to serve you!

SaleRank No. #4

2 Pack Tongue Scraper, 100% Surgical 304 Stainless Steel Tongue Cleaner for Adults And Kids, Professional Tongue Brush for Oral Care, Improve Bad Breath and Fresh Breath

✅【HELP YOUR ORAL HYGIENE】-Instantly freshens your breath and eliminates any bad taste in your mouth.
✅ 【HIGH QUALITY】 -Made from surgical grade 304 stainless steel, sturdy and durable. Designed well with curved shape, surface and edges are smooth , will not hurt your tongue.
✅【FOR AUDLTS AND KIDS】-Highly flexible ensure smooth inserted drag out from mouth. Adjustable to fit any size mouth. Suitable for both adult and kids.
✅ 【EASY TO USE AND EASY TO CLEAN】 -Put the tongue scraper on your tongue to find the perfect place to fit your mouth, scrape your tongue gently. And it's really easy to clean.
✅ 【LIFETIME GUARANTEE】 -We firmly stand by the lasting quality of our tongue scraper. If for any reason you're not 100% happy with it, reach out to us to receive a refund or replacement.

SaleRank No. #5

MasterMedi Tongue Scraper with Case (2 Pack), 100% Stainless Steel Tongue Scrubber for Bad Breath, Easy to Use Tongue Scraper for Adults, Tongue Cleaner for Oral Care & Hygiene

GET RID OF GUNK & BAD BREATH: Whether you are trying to clear out the white, coated layer on your tongue or maintain better oral hygiene, MasterMedi tongue scraper for adults has got you covered. Not just that, immediate benefits of scraping your tongue with this self care product include fresh breath for improved confidence and better overall health.
STAINLESS STEEL TONGUE SCRAPER: This gentle tongue cleaner keeps you plaque free, improves taste by sprucing up your taste buds and helps you enjoy every last bite. The sturdy material is not naturally susceptible to rust or mold, making it super durable and easy to clean - just throw it in a dishwasher or opt for gentle hand wash.
ERGONOMIC DESIGN AND EASY TO USE: Our metal tongue scraper with the 'U' shaped curve is flexible enough to twist and turn, scraping all the corners of your tongue. This personal care essential has been designed by over 50 global professionals to be ultra-smooth and easy to use. It has two non-synthetic handles for good grip, ensuring convenient usage and effective cleaning.
TRAVEL FRIENDLY: The 2-piece kit has individual cases for each tongue cleaner (limpiador de lengua), making it easy to carry around. You can just keep one at home and another at work. It is a comfortable size for adults. The high-quality stainless steel tongue scraper can be cleaned without any hassle and won't break, unlike other alternatives.
APPRECIATED BY CUSTOMERS ALL OVER: MasterMedi is a highly regarded brand in dental hygiene. Our products are supported by excellent customer support to ensure your satisfaction. If for any reason you are not happy with our tongue scraper, you can return them within 30 days - no questions asked. We value your feedback and strive to quickly resolve any issues you may have.

SaleRank No. #6

Cafhelp 2-Pack Tongue Scraper, 100% Useful Surgical Stainless Steel Tongue Cleaner for Both Adults and Kids, Professional Reduce Bad Breath Metal Tongue Scrapers, Help Your Oral Hygiene (with 2 cases)

✅ 【 HELP YOUR ORAL HYGIENE 】This tongue scraper can Clean your tongue in seconds. This tongue cleaner are great to get rid of bad breath by removing food residue and exfoliated epithelial cells build up on your tongue.
✅ 【100% EFFECTIVE】Our tongue scraper is made of surgical grade stainless steel, this tongue cleaner is designed with double side curved shape and smooth surface which can thoroughly clean your tongue.
✅【 FOR ADULTS AND KIDS 】This tongue scraper have a wider scraping head. Verified by multiple people, our 1.4in width tongue cleaner is the right size for both adults and kids.
✅ 【 EASY TO CLEAN AND STERILIZE】After using the tongue scraper, clean it with water. And you can also clean your tongue cleaner with a cleaning tablet or lemon water before and after each use .
✅ 【 LIFETIME GUARANTEE】We firmly stand by the lasting quality of our tongue cleaner. If for any reason you're not 100% happy with it, reach out to us to receive a refund or replacement.

Rank No. #7

Boka Tongue Scraper for Adults & Kids with Case - Stainless Steel Tongue Cleaner w/Linen Travel Pouch - Scrubber to Remove Tongue Buildup and Freshen Breath (Pack of 1)

Eliminate Bad Breath: Our tongue scraper is the best remedy for bad breath, whether you are trying to clear out the white, coated layer on your tongue or maintain better oral hygiene, this tongue scraper is effective and promotes a healthier mouth.
100% Non-Toxic Stainless Steel: Ergonomic design for optimal comfort and effectiveness, the 'U' shaped curve is flexible and able to scrape all the corners of your tongue promoting healthier taste buds.
Long Lasting: Rust-proof, this tongue scraper will last you a lifetime and is extremely easy to sanitize and keep clean, you can count on a clean tongue and fresh breath time and time again.
Travel Friendly: This 2 piece kit includes our tongue scraper and a linen pouch making it easier to carry with you on the road so you can maintain that fresh, good smelling breath.
Boka: Oral care is the foundation of health, but the industry hasn't been treating it that way. Boka pairs the best ingredients nature and modern science have to offer to heal your mouth and nourish your body.

Rank No. #8

3 PCS Metal Tongue Scraper, Tongue Scrapers for Adults, Stainless Steel Tounge Scrappers, Tounge Scraper, Portable Tongue Scrappers YLYL

3 Pcs Metal Tongue Scraper: Dual carved handle tounge scraper size: 5.03 inch, width: 2.75 incn, small tongue scraper long:5.78 inch, width: 0.9 inch, big tongue cleaner long:5.78 inch, width:1.37 inch
High-Quality Materials: Our tongue scrapers for adults scraper make of high-quality stainless steel which means that tounge scraper can get a lifetime of used
Improve Your Problems: These tongue scrappers can improve your tongue white layer problems, dual carved handle is easier to hold and operate, long enough to reach the back of tongue
Easy To Use: Because our tongue scrapers for adults has a curved design and smooth surface, it is the perfect tool to use to reach every part of your tongue, tongue cleaner, more easier to use making
Satisfaction Guaranteed: Our team is committed to providing every customer with good metal tongue scraper and satisfactory service, if there are any problems with our stainless steel tounge scrappers, contact us and we would be very happy to solve your problems

Rank No. #9

Tongue Brush, Tongue Scraper, Tongue Cleaner Helps Fight Bad Breath, 3 Tongue Scrapers, 3 Pack (Black & Blue & Green)

✔ Tongue cleaner helps you effectively maintain a cleaner tongue daily which contributes to overall better dental hygiene. It helps remove the gunk from your tongue that might have inhabited it. It leaves your breath feeling fresh so that you’re ready to face your daily activities.
✔ The tongue cleaner is made of high-quality environmental material, 100% BPA Free,durable, safe, heathly and no smell. With this, you can be sure that the tongue cleaner won’t get damaged right away.
✔ The tongue scrapers come in a set of 3 pieces, so that you can easily replace one when it’s time. You can even give one to each of your family members so it’s truly a great value for money.
✔ Ergonomics design specifically for the US market. Easy to use for both adults and children, hassle free! DENTIST HIGHLY RECOMMEND!! Suitable for morning and evening use! !
✔ Maintain oral health, clean off the Sundries, enhance your sense of taste. Good begins with a smile and fresh breath. Great Tongue Health GIFT for family, birthday, marriage, thanksgiving and valentines day!

SaleRank No. #10

Tongue Scraper (2 Pack), Tongue Cleaner Cure Bad Breath, Tongue Cleaners Stainless Steel, Metal Tongue Scrapers for Adults Fresher Breath in Seconds.by RONAVO

[Cure Bad Breath] Tongue scrapers can effectively clean tongue coating and food debris from the surface of the tongue. Preventing you from oral infections. Give you a healthy oral care and bring you a fresh breath.
[Metal Tongue Scraper Applicable People] bad breath, thick tongue coating, too much mucus on the tongue, smoking, staying up late, eating high-protein people, long-term medication, and frequent drinking.
[Value for money] Tongue cleaner for adults comes with two stainless steel tongue scrapers and one free travel toothbrush case.
[Easy to use] Ergonomically designed tongue scraper.Only one-handed operation is required.The curved wider scraper head will fit your tongue ， The thickened tongue cleaning edge can clean the dirty residue without hurting your tongue and taste buds.
[Easy to Carry] Using this tongue brush at least twice per day (morning & night) after brushing teeth . Please rinse it before & after each use. Just clean it with tap water everyday every two weeks. You can choose convenient hanging hole to hang it or put it in the carrying case after cleaning and drying it.

SaleRank No. #11

Orabrush Tongue Scraper, Tongue Cleaner Helps Fight Bad Breath, 4 Tongue Scrapers

Dual-action tongue cleaner featuring ultra-soft, micro-pointed bristles promote good breath.
Micro-bristles reach deep into the uneven crevices of your tongue to loosen and lift away bad breath
Bristles are designed after a surgeon's scrub brush

SaleRank No. #12

Tongue Scraper Cleaner for Adults Kids, 5 Pack 100% BPA Free Fresher Tongue Tools, Bad Breath Remove Reusable Stainless Steel Tounge Scrapper Set

[ 3 Type Tongue Scraper ] Three different shape tounge scrapper cleaner meet all your needs.
[ 5 Pack Tounge Scraper Cleaner ] 1 pack U-shape stanless steel, 1 pack hollow stainless steel and 3 pack soft plastic tongue cleaner with 3 different colors.
[ Elininate Bad Breath ] These tounge scrapper can keep ou plaque free, spruce up your taste buds and help you enjoy every last bite.
[ Suitable for Adults and Kids ] They will not hurt your tongue and size are suitable for both adults and kids.
[ Easy to Use and Clean ] Just gently scrape your tongue surface from back to forward. Twice per day morning and evening, have a good mood every day!

Rank No. #13

4PCS Tongue Scraper, Stainless Steel Tongue Cleaners, 100% BPA Free Fresher Tongue Tools, Healthy Oral Hygiene Brushes, Medical Grade Reusable Stainless Steel, Eliminate Bad Breath

💎【100% Effective】Our tongue scraper tongue cleaner is designed with double side curved shape and smooth surface which can thoroughly clean tongue, remove oral dirt, reduce bad breath, improve oral health, and make our breath fresher. The dentist strongly recommends using a tongue cleaner brush every morning and evening to make our breath fresher.
💎【Two Different Tongue Scraper】: Both different shape tongue scraper to satisfy all our need. The U-shaped high-grade medical grade stainless steel scraper is for all people and super easy to use daily, While soft silicon tongue cleaners with 3 differnt color, more gentle for taste buds, suit for multi-place using, such as home, work, school, trip, camping or any other situation.
💎【Premium Quality】: High-end polished to perfect smoothness, Soft cleaner head also protect our taste buds, without risk of nicks. Bring 100% comfortable using experience.
💎【Upgraded Design】: Flexible, non-gagging design with optimal length - enables cleaning of the entire tongue length.Suitable width can help all people to clean.
💎【Easy to Use and Clean】: Just hold the tongue cleaner with one hand to scrap from the back of our tongue to the front. Repeat several times, Done! Then clean the tools by water, very simple. No special liquid need.

Rank No. #14

[2 pack] KN FLAX Tongue Scraper [Medical Grade] Reduce Bad Breath Maintains Oral Care 100% BPA Free Metal Tongue Scraper, Tongue Cleaner for Adults and Kids, Easy to Use with Non-Synthetic Handle

BEST ORAL CARE TOOL - According to numerous medical studies and dental hygienists, more than 85% of bad breath originates from your tongue. Furthermore, if you leave the toxins in your mouth untreated, they can eventually result in oral issues. It restores ORAL HYGIENE, removes BAD BREATH and remove irritating particles from your mouth.
GET RID OF BAD BREATH - Morning breath...stinks! And bad breath treatment for adults can be challenging to find. Brushing your teeth & tongue more wouldn't work; drinking more water wouldn't either. A metal tongue scraper is the perfect tool to put an end to embarrassing bad breath! Our tongue scraper will clean your tongue so thoroughly that your anxiety & low self-esteem will slip right away. You deserve the best among all the tongue brushes, scrapers & cleaners on the market.
DESIGN - The 'U' shape curved tongue scrappers are flexible enough to twist and turn, scraping all the corners of your tongue. This personal care essential has been designed by over 50 global professionals to be ultra-smooth and easy to use, for a perfect hygiene formula. It has two non-synthetic handles for good grip and an anti-gagging ridge for back-of-the-mouth cleaning, for a great orthodontic gift.
DENTIST APPROVED - Each tongue scraper cleaner benefits from a curved head that perfectly fits your tongue, with screw-on handles that are easier to navigate. Our long-lasting tongue scraper is made of durable, rust-proof, hygienic, medical grade stainless steel. Our tounge scrappers are so effective that even a dentist would approve of them to eliminate bad breath, reduce plaque, prevent digestive problems, boost immune system, and promote better oral & overall health!
HOW TO USE -Open your mouth and put the Tongue Scraper on your tongue. Pull the Tongue Scraper forward and remove all of the build-up. Rinse the Tongue Scrapers and repeat the procedure. Continue until all of the toxins from your tongue have been removed, Rinse the Tongue Scraper again and enjoy freshness in your breath.

Rank No. #15

CrazyPiercing Wholesale 14g Tongue Rings Barbells Assorted Colors (110 PCS Acrylic Ball) (Stainless Steel)

Wholesale lot 110pcs brand new tongue rings, assorted colors, enough for you to choose and you can choose the color according to your interest every day!
316L stainless steel bar which is allergy safety, nickel & lead free and acrylic ball. The balls do come off both ends.
Bar Thickness: 14G (1.6mm), Wearable Bar Length: approx. 16mm, Ball Diameter: approx. 6mm.
Can be used for both nipple and tongue,color assorted with DUPLICATES which is convenient to use for nipple ring.
CrazyPiercing is a trademark protected by the US Trademark Law. CrazyPiercing products are sold by authorized sellers only

Rank No. #16

D.Bella 50Pcs Tongue Rings for Women Plastic Tongue Ring Nipple Rings Multi Color Tongue Nipple Piercing Jewelry 14G 16mm Tongue Nipple Piercing Barbells Body Piercing Jewelry

✿[Total 50Pcs] Come with 50pcs assorted plastic tongue rings for women with a black velvet pouch
✿[Hypoallergenic] These nipple rings & tongue rings piercing bar are made of high quality solid acrylic
✿[Size] Bar Thickness: 14 Gauge (1.6mm), bar length: 16mm, end ball size: 5mm
✿[Fashion Straight Bar Piercing Jewelry] These straight bar nipple tongue rings for women are simple and elegant for daily jewelry. Easy to open and close
✿[90 Days Warranty] Offer 90 Days Money Back. Come with gift velvet package. Great Price, Economical Purchase

Rank No. #17

Jadive 200 Pieces Tongue Rings for Women 14G 16 mm Nipple Rings Straight Barbells Stainless Steel Body Piercing Jewelry Candy Assorted Colors Acrylic

Large quantity: 200 pieces tongue rings in total, mixed with single colors and blend colors, convenient for you to match with your different outfits and makeups every day, make you charming and elegant
Quality material: the piercing jewelry consists of stainless steel rod and acrylic ball, which is lightweight and will not bring much burden to your body, also they are flexible and comfortable for your daily wear even for a long time
Detailed size: the thickness of the bar is 14G (1.6 mm), the bar length is approx. 16 mm, the diameter of acrylic ball is 6 mm, you can easily screw on or off acrylic balls on both sides
Wide range of usage: the straight barbells can be applied for most body parts, such as tongue, nipple, ear and so on, make you outstanding and more delicate, suitable for daily wearing, dating, club, party and so on
Nice gifts: these acrylic rings can work as delicate gifts to most men and women who like jewelry and matching, provide them multiple choices and make the relationship between 2 of you closer, suitable for birthday, anniversary, graduation and more

Rank No. #18

Kiokioa 12pc 14G Mix-color Stainless Steel Straight Barbell Tongue Rings Bars Piercing 5/8" Length

Perfect size, comfort Barbell Tongue Rings
Gauge:14 Gauge(1.6mm), Ball Size:6mm. Bar Length: 5/8inch (16mm)
Tongue Piercing High quality hypoallergenic stainless steel for someone whose skin is sensitive to metal.
Color: Silver, Gold, Black, Colorful, Blue, Rose Gold
Quantity:6 Pairs.

SaleRank No. #19

Suotarn 40pcs 14G Mix-Color Stainless Steel Straight Barbell Tongue Rings Bars Piercing 5/8" Length Acrylic Glow in Dark Flexible Retainer Body Jewelry for Women Men

Perfect size, comfort Barbell Tongue Rings
Gauge:14 Gauge(1.6mm), Ball Size:6mm. Bar Length: 5/8inch (16mm)
Tongue Piercing High quality hypoallergenic stainless steel for someone whose skin is sensitive to metal
Color: Silver, Gold, Black, Colorful, Blue, Rose Gold
Quantity:20 Pairs.

Rank No. #20

Am I High?

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How Do You Buy The Best Tongue Dinger?

Do you get stressed out thinking about shopping for a great Tongue Dinger? Do doubts keep creeping into your mind? We understand, because we’ve already gone through the whole process of researching Tongue Dinger, which is why we have assembled a comprehensive list of the greatest Tongue Dinger available in the current market. We’ve also come up with a list of questions that you probably have yourself.

Romance University has done the best we can with our thoughts and recommendations, but it’s still crucial that you do thorough research on your own for Tongue Dinger that you consider buying. Your questions might include the following:

Is it worth buying an Tongue Dinger?
What benefits are there with buying an Tongue Dinger?
What factors deserve consideration when shopping for an effective Tongue Dinger?
Why is it crucial to invest in any Tongue Dinger, much less the best one?
Which Tongue Dinger are good in the current market?
Where can you find information like this about Tongue Dinger?

We’re convinced that you likely have far more questions than just these regarding Tongue Dinger, and the only real way to satisfy your need for knowledge is to get information from as many reputable online sources as you possibly can.

Potential sources can include buying guides for Tongue Dinger, rating websites, word-of-mouth testimonials, online forums, and product reviews. Thorough and mindful research is crucial to making sure you get your hands on the best-possible Tongue Dinger. Make sure that you are only using trustworthy and credible websites and sources.

Romance University provides an Tongue Dinger buying guide, and the information is totally objective and authentic. We employ both AI and big data in proofreading the collected information. How did we create this buying guide? We did it using a custom-created selection of algorithms that lets us manifest a top-10 list of the best available Tongue Dinger currently available on the market.

This technology we use to assemble our list depends on a variety of factors, including but not limited to the following:

Brand Value: Every brand of Tongue Dinger has a value all its own. Most brands offer some sort of unique selling proposition that’s supposed to bring something different to the table than their competitors.
Features: What bells and whistles matter for an Tongue Dinger?
Specifications: How powerful they are can be measured.
Product Value: This simply is how much bang for the buck you get from your Tongue Dinger.
Customer Ratings: Number ratings grade Tongue Dinger objectively.
Customer Reviews: Closely related to ratings, these paragraphs give you first-hand and detailed information from real-world users about their Tongue Dinger.
Product Quality: You don’t always get what you pay for with an Tongue Dinger, sometimes less, and sometimes more.
Product Reliability: How sturdy and durable an Tongue Dinger is should be an indication of how long it will work out for you.

Romance University always remembers that maintaining Tongue Dinger information to stay current is a top priority, which is why we are constantly updating our websites. Learn more about us using online sources.

If you think that anything we present here regarding Tongue Dinger is irrelevant, incorrect, misleading, or erroneous, then please let us know promptly! We’re here for you all the time. Contact us here. Or You can read more about us to see our vision.

FAQ:

Q: How can I Make my Tongue smaller in size?

A: 1 Stretching your tongue up to your nose and down to your chin. Repeat this exercise three or four times. 2 Moving your tongue back and forth across the outside of your top lip. 3 Closing your mouth and moving your tongue between your right and left cheeks. 4 Moving your tongue in and out of your mouth several times. More …

Q: How do you fix a tongue with a frenulum?

A: Undergo lingual frenectomy surgery. A lingual frenectomy is the most common procedure performed when the lingual frenulum results in restricted tongue movement. This is a relatively simple procedure in which an oral surgeon uses a pair of sterilized scissors to completely remove the lingual frenulum.

Q: What can I do to strengthen my tongue after surgery?

A: Perform tongue exercises. Tongue exercises should be performed after surgery to further develop tongue’s muscles, length and range of motion. These exercises include: Stretching your tongue up to your nose and down to your chin. Repeat this exercise three or four times.