The Best bodyweight workout plan pdf of 2022 – Reviews & Buying Guide

After hours researching and comparing all models on the market, we find out the Best bodyweight workout plan pdf of 2022. Check our ranking below.

2,212 Reviews Scanned

Rank No. #1

NewMe Fitness Bodyweight Workout Cards, Instructional Fitness Deck for Women & Men, Beginner Fitness Guide to Training Exercises at Home or Gym (Bodyweight, Vol 1)

Full Set - This complete fitness deck includes 50 different exercise cards that you can mix and match to create a workout. You can even create your own custom routines and circuits!
Easy to Follow - All of our exercise cards come with detailed illustrations and instructions for a no-fuss home workout.
Sturdy - Unlike paper cards, our fitness cards are made of a strong moisture-resistant plastic material, and are durable enough to withstand repeated use without tearing or creasing.
Large Size - These 3.5" x 5" jumbo workout routine cards are easy to see from a distance without squinting, and still perfectly compact enough to fit into your gym bag or luggage.
All Levels - This workout deck is great for all fitness levels, from beginner to professional. You can even create your own custom routines using the blank card and a dry erase marker!

Rank No. #2

100 No-Equipment Workouts Vol. 1: Fitness Routines you can do anywhere, Any Time

Amazon Kindle Edition
Rey, Neila (Author)
English (Publication Language)
208 Pages - 09/06/2016 (Publication Date) - New Line Publishing (Publisher)

Rank No. #3

Advanced Fitness Journal for Women & Men & [2-PACK] Bodyweight & Dumbbell Workout Cards

FOLLOW ALONG FOR WEIGHT LOSS OR MUSCLE GAIN: Designed by a team of certified personal trainers. Your 8.3"x5.9" workout planner contains 60 illustrations of the most effective exercises for losing fat or adding rock-hard muscle. Simply fill in the blanks - it's all laid out for you.
PACKED WITH ADVICE FROM FITNESS PROFESSIONALS: It's not just a fitness journal - it's an exercise guide with clear diagrams showing correct exercise form. This A5 notebook also provides tips on nutrition and recovery. Want to target specific body parts? Need a simple lower-body stretch? It's all here.
Perfect For At-Home Workouts: You don’t need thousands of dollars worth of expensive equipment to be healthy, strong, and fit. Grab your cards, your dumbbells, and yourself, and you’re ready to burn calories, reach fitness goals, build muscle, and increase strength! With 100 exercises including both dumbbell and bodyweight, you can switch things up often. Keep your workout routine as fresh, challenging, and targeted as you want.
100 Cards for Pro Workouts: Pack Includes 50x Dumbbell Cards and 50x Bodyweight cards. Twice the cards at a bargain price! Choose from a wide variety of exercises, each designed to target specific areas. Work every part of your body: arms, legs, glutes, abs, core, shoulders, and more! Plus, each deck includes special BONUS CARDS to help you create a completely custom workout, set fitness goals, and keep a calendar.
MONEY-BACK GUARANTEE: We are so confident that you’ll love our Fitness Journal so if for any reason you don’t feel satisfied, just send us an Amazon message to claim a refund or replacement.

Rank No. #4

VIVITORY Weighted Vest Workout Equipment, 11lbs/18lbs Body Weight Vest for Men, Women, Strength Training, Running, Fitness, Muscle Building, Weight Loss, Weight lifting (11 lbs, Green)

【Weighted Vest Workout Equipment】The intensity of weight-bearing exercise is higher than the no-load exercise, it helps to increase the metabolic rate, and it has a better effect on fat loss and muscle gain. Easy to use, not limited by the site. Appropriate and reasonable use can improve body shape, strengthen bones, reduce bone loss.
【2 Weights to Choose - 11lbs / 18lbs 】 We offer two weights for beginners and advanced fitness, 11 pounds, and 18 pounds. Choose your suitable weighted vest to help weight-bearing muscle training. Weight vest is perfect for strength training, muscle building, stair climbing, weight loss, weightlifting, walking, running and more, helping improve cardio conditioning and body strength, giving you more power, speed, and agility.
【Comfort Material & Convenient Pocket】 Our weighted body vests is made of soft neoprene material. The filling material is stitched with multi-segment dividing lines, thickened precision stitching and tight filling, which is not easy to fall out. There is a mesh pocket on the back to save room to add extra weight.
【Adjustable Buckle Straps & Reflective Strips】The integrated adjustable buckle strap, elastic edge of this weight vest provides superior flexibility for workout, accommodating users of different sizes; reflective strips on both sides of the weight vest safeguard your safety even at night.
【Fine Craftsmanship & Wash 】Double stitches craftsmanship prevent sand leakage; thickened & widened shoulder delivers weight evenly and avoid shoulder fatigue, delighting your workout with ultimate convenience; this training vest is totally washable, hand washing is recommended.

Rank No. #5

101 Dumbbell Workouts: Build Muscle With Just Dumbbells & Your Bodyweight

Doughty, Ben O (Author)
English (Publication Language)
80 Pages - 06/04/2021 (Publication Date) - Independently published (Publisher)

Rank No. #6

NewMe Fitness Bodyweight Tarjeta Guía de Ejercicio

Contiene 50 de los ejercicios más eficaces; ejercite su abdomen, glúteos, pecho, hombros, brazos, piernas y en la parte superior del cuerpo; La mayoría de los ejercicios no requieren equipo
Fáciles de usar; Las ilustraciones son claras y completas, Basta con ver las imágenes y usted sabrá cómo realizar cada ejercicio ya que las Posiciones se muestran a través de gráficos con dibujos
Desarrolle musculatura, Queme calorías, Tonifique y reafirme su cuerpo; sabrá cuáles áreas está ejercitando con las instrucciones precisas y consejos en el reverso de cada tarjeta
Nuestras tarjetas son de plástico para que sean impermeables y duraderas; Son dos veces el tamaño de una baraja normal, de modo que son fáciles de ver, incluso a distancia
Ejercicios y estiramientos de cuerpo completo incluidos; tarjeta de ejercicios personalizada en la que puede escribir con marcador de borrado en seco

SaleRank No. #7

Strong and Lean: 9-Minute Daily Workouts to Build Your Best Body: No Equipment, Anywhere, Anytime

Lauren, Mark (Author)
English (Publication Language)
256 Pages - 10/26/2021 (Publication Date) - St. Martin's Essentials (Publisher)

SaleRank No. #8

NewMe Fitness Journal for Women & Men, Workout Planner and Exercise Log Book to Track Weight Loss, Muscle Gain, Gym, Bodybuilding Progress, Daily Personal Health Tracker - Pack of 1 (Fitness)

Goal-Focused Health Journal: Track your daily workouts for 4-6 months by keeping close tabs on health and wellness with our fitness workout journal, created by nutrition professionals and military fitness experts.
How to Use: Our comprehensive fitness journal includes guidelines that show you what exercises target what muscle groups, and makes it easy to record every element of your fitness journey and keep yourself on track.
Analyze Progress: The weight loss journal easily reveals what is and isn't working for your routine.
Level of Detail: Designed to accelerate your progress by allowing you to record your activity and monitor your gains by showing specific data on your progress with tips on what exercises work best for you.
Bonus: Our exclusive no-cost online body-fat calculator & graphics help to show how which exercises target which muscles and a guide for measuring body fat.

SaleRank No. #9

NonEcho Women Sauna Body Shaper Sweat Suit Sleeve Spa Cami Hot Neoprene Slimming Workout Vest Waist Trainer Top

Exclusive Material: New breathable neoprene, called 'airprene', soft, high elastic,lightweight and comfortable.(Hand wash in cold water with a soft detergent, Hang Dry to Maintain Shape & Elasticity, Keep Zipper More Longer Life)
Increase Sweat Up to 3 Times More: In the case of an exercise program, using a neoprene sweating vest with an insulating layer can speed up the calorie burning process of the body, and heat the abdomen to trim waist inches faster, causing sweating during exercise. Sauna sweating vest keeps the body warm even in cold weather
Increase your metabolism more than 5 times faster: The neoprene waist trainer vest helps burn five times more calories and can reach your body shaping goal; it generates heat during exercise, burns fat, and brings out the sauna effect. Tank top with sleeves can speed up weight loss
Scientific Design: New neoprene helps to both auto-regulate body temperature and keep you comfortable, mesh armpit helps to volatilize stink after prolonged use. Sauna vest with zipper very easy to put on and take off, with a closed button, no anymore zipper slip down
Reduce Arms & Correct Posture: Neoprene body shaper is not just a waist trimmer but mobilizes all fat cells making you slimmer,fat burning on shoulders,arms,tummy and back,wearing under clothes provides abdominal compression and lumbar support, sleeves reduce unwanted arm inches

Rank No. #10

Rolewpy Sauna Waist Trainer Vest for Women Neoprene Sauna Belts Lower Belly Fat Workout Waist Trimmer for Long Torso (Black, Small)

☞Push Up Breast & Minimize Chest Shaking: NO sagging, reduce pain! Sweat vest for women has U-shape open bust and breast stabilizer band with hook and eye, which can be tailored to fit all shapes and sizes. Sweat suits for womens weight loss reduces breast movements and pains by more than 78% during workouts, especially great for whom want to protect sensitive breast area.
☞5 Times Sweat: Sweat band waist trainer for women weight loss is made of high quality neoprene, which is moisture-wicking and comfortable. Sauna suit for women weight loss increase your core temperature creating a sauna effect and making you sweat 5X the amount you usually make. It help burn your belly and calorie.
☞Come as 2 in 1: No bulge, better hourglass shape! It combine sauna vest for women and waist trainer belt. Women sweat vest with 2 back steel bone smooth your armpit bulge and back flabby, fit whole body and support back. Also, sweat waist trainer for women with 3 waist belt to strengthen compression, more area covered. The effect of reducing waistline is more obvious!
☞Durable Front Zipper and Adhesion: No slip, no pills! Workout waist trainer for women have hook and eye and protective layer under the zipper to help zip up and prevent scratches. Sauna shirt for women is easy to put on and take off. The adhesion grip well, help you to adjust and smooth your belly fat.
☞Perfect for Many Occasions: Workout sweat suits for womens will be the best partner making you look slimmer and more toned for gym, cardio, running, boxing, yoga, jogging, or hanging. Corset waist trainer create a sauna effect and help you get hot faster, making your exercise more effective.

Last update on 2024-05-09 / Affiliate links / Images from Amazon Product Advertising API

How Do You Buy The Best bodyweight workout plan pdf?

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The Best bodyweight workout plan pdf of 2022 – Reviews & Buying Guide

How Do You Buy The Best bodyweight workout plan pdf?

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