The Best dumbbell workout chart pdf of 2022 – Reviews & Buying Guide
After hours researching and comparing all models on the market, we find out the Best dumbbell workout chart pdf of 2022. Check our ranking below.
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- Posters are 18" x 24” in size
- High-quality 3 MIL lamination for added durability
- Tear Resistant
- Double Sided Poster - Front Vertical - Back Horizontal (same exercises on both sides)
- High-quality 3 MIL lamination for added durability
- Tear Resistant
- 18"x24"
- Set of 4 Posters Made in the USA
- Posters are 18" x 24” in size
- High-quality 3 MIL lamination for added durability
- Tear Resistant
![Palace Learning Dumbbell Workout Exercise Poster [Dark] (LAMINATED, 18' x 24')](https://m.media-amazon.com/images/I/517jvMpxDbS._SL160_.jpg)
- One Poster Made in the USA
- Poster is 18" x 24” in size
- High-quality 3 MIL lamination for added durability
- Tear Resistant
- Made in the USA
- Each poster is 18" x 24" in size
- High-quality 3 MIL lamination for added durability
- Tear Resistant
- ACHIEVE YOUR FITNESS GOALS: Each poster is designed as a comprehensive guide to help you achieve your workout goals. Each major muscle group is included for a full body workout. Illustrative before/after exercise positions are informative for beginners and also as a refresher for experienced lifters on correct form and technique.
- WORKOUT LIKE A PRO: Personal trainers and fitness gurus from around the country were polled to choose their favorite and most effective exercises to include in each poster. Targeting the top, most effective exercises will allow you to hit all target muscle groups in every workout for the best bang for your buck. Theres a reason squats, deadlifts and bench press are known as the base exercises in any routine!
- DEVELOP YOUR OWN HEALTHY LIFESTYLE: Plan out your workouts in advance so you make sure you hit your goals. With FitMates fitness posters, easily mix-up your routine with a variety of exercises so your workout is more enjoyable while achieving your healthy lifestyle. Easily refer to the poster before or during your workout for your next set!
- HOME GYM GEAR: Functional yet practical addition to any home gym, garage or studio. Hang the poster using double-sided tape (not included) or with push-pins. Great value for beginners who are concerned to follow proper technique and prefer to have a visual guide mid-workout!
- LAMINATED, CHOOSE BETWEEN TWO SIZES: Each poster is laminated for durability. Choose between two sizes to fit your gym workout space. Get the 16.5 x 25 inches as a reference guide and planning or the larger version 20 x 30 inches version for better visibility during your workout.
![Palace Learning 2 Pack Dumbbell Workouts and Barbell Exercise Poster Set - Laminated 2 Chart Set - Dumbbell Exercise Routine & Barbell Workouts [DARK] (LAMINATED, 18” x 24”)](https://m.media-amazon.com/images/I/51OFE5miX4S._SL160_.jpg)
- Set of 2 Posters Made in the USA
- Posters are 18" x 24” in size
- High-quality 3 MIL lamination for added durability
- Tear Resistant
- BEGINNER FRIENDLY DUMBBELL GUIDE: A great planner to go by as a beginner or novice for an effective total body workout. Easy to read reference chart to quickly remind you of other exercises you can do.
- 40 ILLUSTRATED EXERCISES: With clear, full-color images, the Vive workout poster displays the proper starting and ending positions with directional arrows for following through to promote good form with free weights.
- GREAT FOR HOME GYMS AND STUDIOS: Ideal for the home gym and smaller fitness studios, the colorful workout poster measures 30” by 17” for easy visibility. Each segment provides five unique exercises for targeting one area of the body including the upper and lower body, back and core.
- LAMINATED FOR ADDED DURABILITY: For added stability, the Vive workout poster is printed on premium paper and then laminated. The exercise poster will also arrive in a protective tube to eliminate the risk of creasing.
- VIVE GUARANTEE: 60 day guarantee so you can purchase now with confidence.
- Laminated 2 Poster Set - Each Poster 18" x 27"
- High-quality 3 MIL lamination for added durability
- Double Sided Poster - Front Vertical - Back Horizontal
- Tear Resistant
- Set of 4 Posters Made in the USA
- Posters are 18" x 24” in size
- High-quality 3 MIL lamination for added durability
- Tear Resistant
Last update on 2024-05-12 / Affiliate links / Images from Amazon Product Advertising API
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