The Best functional training exercises pdf of 2022 – Reviews & Buying Guide
After hours researching and comparing all models on the market, we find out the Best functional training exercises pdf of 2022. Check our ranking below.
2,252 (random num) Reviews Scanned
SaleRank No. #1
Finer Form Gym Quality Foldable Flat Bench for Multi-Purpose Weight Training and Ab Exercises - Free PDF Workout Chart Included
- Gym Quality Workout Bench w/ 1,000 lb Weight Capacity – Built from high grade steel with uniquely designed 4-way frame structure. Perfect for a small weights dumbbells set. No wobbling or shaking!
- Exercise Bench Convenient for Small Spaces - foldable flat bench easily and stores quickly under beds or in closets. The flat weight bench that's perfect for smaller apartments, offices or home gyms.
- Sturdy Foldable Weight Bench - 3" thick cushion pad provides consistent comfort and supports. Excellent foldable workout bench for dumbbell workout. Folding weight bench stands up to tough workouts.
- No Assembly Needed - folding workout bench assembles in minutes. A multi-purpose work out bench, use it for bench press, legs, core and even as a hip thrust bench. Simple solution for your home gym.
- Buy with Confidence - The Finer Form bench is backed by 1 year warranty, and our 5 star customer service team. is always responsive. Use it as a bench press seat or for dozens of other exercises.
Rank No. #2
Best 100+ Bodyweight Exercise Flashcards and No Equipment Routines - PhysioSpace Exercises Perfect for Fitness at Home - for All Fitness Levels - Full Body Workout
- 🏋️♂️ Workout Cards For Home 🏋️♂️ : Perfect How To Exercise Guide for different home fitness routines! Learn how to use your muscles by replacing the workout book and workout posters for home.
- 🚫🏋️ No Equipment Routines 🚫🏋️: Shuffle them and make the workout your own, great for anyone interested in exercise and fitness! Time to get rid of the extra exercise equipment for home workouts.
- 💪🏋️♀️ Full Body Work Out 💪🏋️♀️: These include a variety of body weight workout s, Ab exercises, yoga poses and more! Each includes description, tips, and fun additions!
- 🎁🏋️♀️ Home workout gifts 🎁🏋️♀️: Perfect gifts for gym lovers, gym gifts for men, and a nice addition home exercise equipment for women. Can be combined with gym journal, and calisthenics book.
- 📦🤸♂️ Ready To Go Workout Box 📦🤸♂️ : No need to leave the house, 3.5x 4 cards that can fit in your pocket as fitness accessories on a nice metal ring to keep them all together!
Rank No. #3
Beast Gear Core Sliders for Working Out Double Sided for Using on Hard and Soft Floors Gliding Discs for Abdominal Exercises Fitness Equipment for Man and Woman
- BUILD FUNCTIONAL CORE STRENGTH and 6 PACK ABS – Core sliders intensely work the deep abdominals to build a rock solid core for life. Sit ups are bad for your back. Fact. Get chiselled abs the functional way with core sliding discs.
- WORKOUT ANYWHERE - Core Sliders are light, compact and easy to pack so you can train wherever you are. Target abs, legs, glutes, hamstrings or a full body workout.
- GLIDE ON ANY SURFACE - Beast Gear Core Sliders are double sided, so you can use them on carpet and on hardwood floors! Workout at home and get results.
- FOR ANYONE – Core sliding exercises supports back pain rehabilitation, but also builds the functional core strength required by elite athletes, for CrossFit and weightlifting. Great for interval training, circuit training, HIIT and fat loss!
- FREE GUIDE - We'll throw in our comprehensive core training pdf guide with detailed analysis of real core training, exercises and a programming guide AND our Core Sliders are protected by our lifetime guarantee! Just click "Add to Basket"
SaleRank No. #4
Lebert Fitness Parallette Push Up Bars Dip Station Stand - Perfect for Home and Garage Gym Exercise Equipment - Gymnastics, Calisthenics, Strength Training Parallel Bars for Men and Women - Yellow
- PARALLETTE BARS: Solid stainless steel construction with high density, non slip commercial grade grips
- DIP STAND: Perfect for performing dips, pushups, L-sits, stretches and many more bodyweight strength training exercises
- LIGHTWEIGHT & SUPPORTIVE: Each bar weighs 5 pounds and supports up to 400 pounds
- EASY TO STORE: Parallettes are extremely portable and easy to assemble and store - 12"H x 25"L (Grip Width 13.5" / T-Leg Width 16")
- INCLUDES: Two (2) Yellow Lebert Parallettes Bars plus two downloadable PDF Workout Guides (Lebert Fitness Parallette Beginner Workout Guide and the Back to Basics Equalizer Workout Guide)
Rank No. #5
Functional Fitness Bands Pull Up Assistance Band - Single Resistance Band Heavy Duty Workout Exercise Stretch Fitness Bands Assist Set for Body, Black, Resistance Range 80-250 lbs
- #8 GRAY BAND | This band measures 4 inch wide and 41 inches in length. It offers resistance from 80-200 lbs.
- SPECIFIC TO YOUR FITNESS LEVEL | Choose 1 of 8 different resistance levels. Not sure which band is right for you? See the last image for our Band Selection Recommendation. Color-coded to easily distinguish the levels of tension needed.
- CUSTOMIZE YOUR WORKOUT | In order to have a more effective workout, many customers purchase multiple pull-up bands and combine them. It provides adjustable resistance levels tailored to your stronger and weaker muscles. It makes strength-training exercises more intense.
- SAFE & COMFORTABLE ON ALL EXERCISES - Gain noticeable results without running the risk of an injury because to the bands' strength and quality. You can carry out countless general exercises, stretching routines, strength training activities, power lifting programs, wall lateral pulldowns, triceps extensions, pull-up aids, and bicep curls using these long, non-slip resistance bands.
- 100% SATISFACTION | Customer Satisfaction is our No.1 Priority. Functional Fitness Bands are covered by a 100% Functional Fitness Satisfaction Guarantee and Lifetime Warranty.
Rank No. #6
WorkoutLabs Exercise Cards: Bodyweight – Premium Home & Gym Workout Flash Cards Deck for Women and Men with 60 Exercises and 12 No Equipment Routines · Waterproof Plastic Fitness Flashcards
- Work out from home – No need for expensive gym memberships! Create your own workout plan with these exercise cards to lose fat, tone your body and gain muscle. Improve your health and fitness with simple short routines you can do anywhere anytime! Ideal for work from home fitness training.
- For beginners and pro's - Our workout card deck makes home fitness simple and accessible to everyone. Confidently follow clear exercise illustrations and written instructions on the back, and advance from easy to advanced exercises and workouts!
- Tons of exercises - Keep progressing and never get border with 60 exercises in the upper body, lower body / booty, core and full body HIIT circuit categories. Advance through the 12 workouts and create your own endless routines with included templates. It’s like a fitness card game!
- Use them for years - The large 3.2 × 4.5" cards are made from premium water and bend-proof plastic to last you for years. If they get dirty, simply wipe them off. This is one home exercise kit that you will never have to replace.
- Pack'n'Go - Portable and compact, the Exercise Cards will go with you everywhere! Take them on a business trip, vacation or just a trip to the park – and never skip a workout again!
Rank No. #7
NewMe Fitness Bodyweight Workout Cards, Instructional Fitness Deck for Women & Men, Beginner Fitness Guide to Training Exercises at Home or Gym (Bodyweight, Vol 1)
- Full Set - This complete fitness deck includes 50 different exercise cards that you can mix and match to create a workout. You can even create your own custom routines and circuits!
- Easy to Follow - All of our exercise cards come with detailed illustrations and instructions for a no-fuss home workout.
- Sturdy - Unlike paper cards, our fitness cards are made of a strong moisture-resistant plastic material, and are durable enough to withstand repeated use without tearing or creasing.
- Large Size - These 3.5" x 5" jumbo workout routine cards are easy to see from a distance without squinting, and still perfectly compact enough to fit into your gym bag or luggage.
- All Levels - This workout deck is great for all fitness levels, from beginner to professional. You can even create your own custom routines using the blank card and a dry erase marker!
Rank No. #8
Insights into Functional Training: Principles, Concepts, and Application
- Amazon Kindle Edition
- Wolf, Chuck (Author)
- English (Publication Language)
- 509 Pages - 10/01/2017 (Publication Date) - On Target Publications (Publisher)
Rank No. #9
Palace Learning 4 Pack - Dumbbell Workouts + Bodyweight Exercises + Resistance Bands Workouts + Warm Up Exercises - Set of 4 Workout Charts (LAMINATED, 18” x 24”)
- Set of 4 Posters Made in the USA
- Posters are 18" x 24” in size
- High-quality 3 MIL lamination for added durability
- Tear Resistant
Rank No. #10
RubberBanditz Pull Up Assit Bands | Heavy Duty Resistance Exercise Bands for Powerlifting, Mobility, and Stretching (20-165 lbs)
- LASTING DURABILITY | Our 41" latex fitness bands are made with quality and comfort in mind. Made of natural rubber latex - 99.998% free of soluble proteins - they can streth up to 2 1/2 times their orignal length. The heavy duty wear-resistant design stands the test of time
- COMBO SET + e-Guide | Includes Medium Band (20 - 35 lbs), Heavy Band (30 - 50 lbs) PLUS free e-Guide with every purchase!
- LIFETIME WARRANTY | We stand by the quality of our products and offer a lifetime warranty; if for any reason you are not satisfied with your resistance bands, simply send them back for a full refund or replacement.
- ULTRA VERSATILITY | Our unique 41” closed loop bands work for assisted Pull Ups, Powerlifting, Physical Therapy, Pilates, Calisthenics, Target Stretching, Toning Exercises and Full-body workouts. There are 200+ exercises with these resistance bands
- WHICH BAND IS RIGHT FOR ME | Our band guide is located in the product images and offers assistance selecting the tension level that is right for your workout - To increase the intesity level, simply combine multiple workout bands to customize the level of tension
Last update on 2024-05-11 / Affiliate links / Images from Amazon Product Advertising API
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