The Best lumbar stabilization exercises pdf of 2022 – Reviews & Buying Guide
After hours researching and comparing all models on the market, we find out the Best lumbar stabilization exercises pdf of 2022. Check our ranking below.
2,867 Reviews Scanned
SaleRank No. #1
Exerpeutic Alternative Inversion Traction Table - Back Stretcher for Lower Back Pain Relief Without Going Upside Down - 350 Lbs Weight Capacity - Blue
- 【350 LBS. WEIGHT CAPACITY 】- Our traction table is built with a robust steel frame and solid wood construction, boasting a weight capacity of up to 350 pounds.
- 【DON'T HANG UPSIDE DOWN】- Experience the full benefits of a heavy-duty inversion stretcher, stretching your back, thoracic vertebrae, and discs without the discomfort of hanging upside down. Enjoy decompression with no blood rush to the head or pressure on your eyeballs, only comfort and relief.
- 【GIVES YOU TOTAL CONTROL DURING DECOMPRESSION】- With our uniquely designed control wheel, stretch out in precise increments of 0.03 inches on our Spinal Decompression Table. Gain unparalleled control over your decompression, ensuring a safe and tailored stretching experience without fear of overextension.
- 【NO JARRING OR JOLTS LIKE OTHER TABLES】- Our inversion stretcher ensures a smooth transition from stretch to relaxation without sudden jolts, protecting your back and enhancing the decompression process. Enjoy a gentle and effective stretching routine that's kind on your body.
- 【COMFORTABLE & ADJUSTABLE FOR EVERY BODY】- The soft arm pads of our back stretcher feature 4 adjustable width positions, ensuring comfortable support for various body types. Combined with adjustable leg holders, our table accommodates larger and smaller feet, making it a versatile choice for anyone seeking back relief and fitness support.
Rank No. #2
Core Strengthening Biofeedback Device ，Prevent and Improve Low Back and Neck Pain, Activate deep core Muscles and Improve core Stability.
- 1. Prevent and Improve Low Back and Neck Pain: This biofeedback device provides targeted core strengthening exercises to help alleviate and prevent lower back and neck pain, promoting a healthier spine.
- 2. Activate Deep Core Muscles: With advanced biofeedback technology, this device ensures proper muscle activation, helping you strengthen your deep core muscles for better stability and balance.
- 3. Improve Core Stability: By using this core training device regularly, you can improve your core stability, which is essential for maintaining proper posture, preventing injuries, and enhancing athletic performance.
- 4. Versatile and Effective: Whether you're a professional athlete, a fitness enthusiast, or someone recovering from an injury, this biofeedback device serves as a versatile trainer and coach, assisting you in achieving your fitness goals.
- 5. Convenient for Home Use: This compact and easy-to-use device fits perfectly in your home gym, allowing you to perform core strengthening exercises whenever it's most convenient for you.
Rank No. #3
Spine-Worx Back Realignment Device – Thoracic and Lumbar Relief Back Stretcher – Spinal Alignment – Back Stretching Device – Chiropractic Alignment – Back Stretching Device – Back Support Product
- Supports Alignment.. The Spine-Worx Back Realignment Device is designed to relieve minor muscle aches and pains
- Contoured. Developed by a chiropractor, the Spine-Worx Back Realignment Device is engineered for use with the thoracic and lumbar spine. The spine molds to the unique contours of the Spine-Worx, supporting alignment
- Lightweight. Take the Spine-Worx with you wherever you go so that you can realign your spine as needed. This portable spinal alignment system easily tucks away for convenient storage
- Adjustable. By simply changing the position of your arms or legs while using the Spine-Worx Back Realignment Device, you can adjust the pressure applied to the spine
- Easy to Use. Use this innovative realigning device from Spine-Worx for 15 minutes a day to soothe discomfort and support mobility
Rank No. #4
Electric Lumbar Traction Device with Dynamic Airbag Back Stretching, 3 Level Vibration Massage, Electrotherapy, and Thermal Therapy from 113 to 131℉(45 to 55℃)
- Things to know before first use: 1) Strictly control the time and height during a traction, try to stretch for 1 minute with the lowest level. If there is no discomfort in the waist, increase the height and traction time. 2) Use other functions to relax your waist muscles before traction. 3) Lying down position is helpful to relax your waist. 4)There will be slight discomfort in the waist during the first traction, this is normal, the pain lessens or disappears in about 3-7 days.
- Plug and Play: Electric lumbar traction device repeatedly pushes the waist up and down with the gravity of the human body plus the dynamic airbag(Amplitude is 1.6inch-4inch / 4-10cm, additional base plate). Lumbar traction device will help you move and stretch your waist to relieve pain and reduce lumbar pressure. People with waist sensitivity or unacceptable electrotherapy need purchase with caution. If you expect quickly recover, the product is not for you.
- Gentle electrotherapy: 3 modes, 20 levels adjustable. Electrotherapy stimulates muscles to relax muscles and relieve muscle pain without drugs. Note: Please don't wear clothes when using electrotherapy function. This function requires the skin to directly touch the silver pad, otherwise the current cannot be conducted.
- Vibration & Hyperthermia: Relaxing tense muscles and exercises the muscles of the lower back through vibration massage function, with 3 kinds of intensity. hyperthermia provides waist warmth, promotes blood circulation and unclogs blockages, 3 temperatures from 113 to 131℉(45 to 55℃). NOTE: The main function of lumbar traction device is dynamic back stretching, the vibration massage is an auxiliary function.
- Auto Mode and Whole Body Electrotherapy: Auto Mode will run 2 or 3 of the above functions, and other functions can be set separately in this mode. External electronic pads can be used to massage the whole body on the back, legs, shoulders and other parts. Tips: Please stick a protective paper on Electric patch after finishing use, in order to next use.
Rank No. #5
Lumbar Traction Fulcrum | Firm | Gentle Posture Corrector | Lower Back Stretcher Device | Spine Stretcher | Back Traction
- Our Lumbar wedge supports the lower back in bed. Use daily for spinal molding.
- Stretches your postural muscles and aides in restoring the spinal curve
- Back posture corrector designed to stretch and strengthen the lower back muscles and spine. This lumbar traction block will aid in your lumbar corrector journey.
- Firm lumbar pillow for chronic back pain and spinal decompression. This anterior pelvic tilt corrector can aide in spinal alignment.
- 100% high quality rayon cover - removable and washable.
Rank No. #6
Core Strengthening Biofeedback Device for Prevent and Improve Low Back and Neck Pain，Activate deep core Muscles and Improve core Stability.
- Bio-Stress Feedback Therapeutic Instrument:Determines if you are performing specific muscle exercises in the correct manner and posture. For the prevention and treatment of back pain, neck pain, and to improve core stability.
- Prevent and relieve back and neck pain by increasing core stability with technology used by physical therapists
- Used for exercise to protect and stabilize joints, prevent and treat low back pain, improve core stability exercises, and enhance home exercise programs .
- Durable TPU nylon-coated air pillow for increased comfort and longevity plus easy-read gauge with target zones marked
- Dynamic, Instant Biofeedback: With this device, you can instantly receive dynamic biofeedback while exercising. It provides real-time feedback on whether you are targeting and strengthening the correct muscles, ensuring proper form and maximizing your workout effectiveness.
SaleRank No. #7
Decompression Back Belt for Lower Back Pain Relief- Spine Reset Device Lumbar Support for Lifting, One Size Fits 29-49 Waist
- Upgraded DECOMPRESSION BACK BRACE - Provides clinical grade traction and physical decompression therapy, reducing the burden around ligament through traction so that the damaged lumbar can get a full rest.
- REDUCE BACK PAIN & IMPROVE POSTURE – Realign your spine and reduce the pain caused by poor alignment. Don’t worry if you experience slight discomfort. It means the back brace is working and it’s aligning your spine the way it should be!
- AMAZING SUPPORT - After inflating, the back pain belt will provide strong support and stabilization for the lower back, maintain proper posture, help intervertebral disc, nucleus pulposus back to its natural position.
- UNIQUELY DESIGNED - Equipped with a hand pump designed to prevent over-inflation, it will automatically release air when the belt is fully inflated. You will never worry about the belt bursting from over-inflating. You can use the pain relief belt almost everywhere in your daily activities, such as walking, sitting, lying down, gardening, golfing, working, driving, etc.
- ONE SIZE FIT 29-49 WAIST - HONGJING Waist traction belt Includes an extension belt that can be used according to individual needs and can support up to 49 inches waist size. NOTE: Measure the size at the belly button, not waist or belt size.
Rank No. #8
Core Strengthening Biofeedback Device for Prevent and Improve Low Back and Neck Pain, Activate deep core Muscles and Improve core Stability.
- Biofeedback Technology: Activate deep core muscles and improve core stability with this advanced biofeedback device. It provides real-time feedback, helping you target and strengthen the correct muscles for a more effective workout.
- Prevent and Treat Pain: Designed to prevent and alleviate low back and neck pain, this device offers targeted exercises and routines that help protect and stabilize your joints, promoting overall spinal health.
- Comprehensive Instruction: Benefit from the included instruction booklet, online starter videos, and mobile apps that guide you step-by-step through simple yet powerful exercises. Maximize your workout potential with expert guidance.
- Durable and Comfortable: Made with a durable TPU nylon-coated air pillow, this device offers increased comfort and longevity. The easy-read gauge with target zones marked ensures accurate monitoring of your progress.
Rank No. #9
Vive Back Stretcher - Back Cracker Device - 4 Posture Corrector Cracker Board for Neck, Upper Lower Lumbar Pain Relief, Herniated Disc, Spinal Stenosis - Orthopedic Low Spine Straightener Extension
- PAIN-RELIEVING LUMBAR STRETCH: Gently correcting posture imbalances, the Vive back stretcher provides a supportive, adjustable arch to relieve pain and tension along the lumbar spine. Great for alleviating pain due to muscle spasms, herniated discs, sciatica, and pinched nerves, as well as preventative care. Stretch out the spine after extended computer and office work, travel and other stationary activities to improve posture and reduce stress and tension throughout the body.
- THREE LEVELS OF STRETCH: Easily adjust the back stretcher to one of three levels of stretch for a personalized experience. Safely improve flexibility and range of motion with progressive levels of stretch up to a maximum 4.5” of arch.
- ERGONOMIC TEXTURED DESIGNED: Safely supporting the back, the ergonomic design features a spinal groove that cradles and protects the spine. Each side of the groove is lined with a raised, textured design providing gentle acupressure to relieve stress and tension along the spine.
- LIGHTWEIGHT AND PORTABLE: Safe for use at home, in the car or on the go, the back stretcher is exceptionally lightweight and compact, measuring 15” by 9.5. Constructed with a durable composite material, the back stretcher safely supports up to 440 pounds and folds flat for easy storage and portability.
- VIVE GUARANTEE: One year guarantee so you can purchase now with confidence.
SaleRank No. #10
Core Strengthening Biofeedback Device ， Activate deep core Muscles，Prevent and Improve Low Back and Neck Pain
- Prevent and relieve back and neck pain by increasing core stability with technology used by physical therapists
- Dynamic, instant biofeedback while exercising to show whether the correct muscles are being targeted and strengthened
- Used for exercise to protect and stabilize joints, prevent and treat low back pain, improve core stability exercises, and enhance home exercise programs .
- With consistent and proper use, you can improve your quality of life by improving muscle function, reducing pain symptoms, and then reducing anti-inflammatory medications that can be used for common conditions including arthrogryposis syndrome, herniated discs, low back pain, sciatica, spondylolisthesis, and disc degeneration.
Last update on 2024-08-14 / Affiliate links / Images from Amazon Product Advertising API
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