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The Best Trigger Balls of 2023 – Reviewed and Top Rated

After hours researching and comparing all models on the market, we find out the Best Trigger Balls of 2023. Check our ranking below.

2,633 Reviews Scanned

SaleRank No. #1

Massage Lacrosse Balls for Myofascial Release, Trigger Point Therapy, Muscle Knots, and Yoga Therapy. Set of 2 Firm Balls (Blue and Red)

IMMEDIATE BENEFITS - Self myofascial release eliminates muscle knots and tension. Trigger point therapy massage lacrosse balls relieve sore and tight muscles to rejuvenate and revitalize all areas of the body.
EASY TO USE - Simply lean on the massage ball and use your own body weight and gravity to relieve muscle knots and tension.
MASSAGE ANYWHERE - Perfect for use while sitting on any chair, laying in bed, on the floor, or on a yoga mat. Use them at home, at the office, or at the gym. Small, portable and easy to bring along on any trip.
PREMIUM QUALITY - Durable, 100% Solid Rubber Construction. No chemical odor and will not stain walls.
PERFECT FOR SPORTS AND PETS - Official size and weight makes it great for lacrosse practice. Indestructible chew toy and perfect fetch ball for dogs.

SaleRank No. #2

Lacrosse Ball Massage Ball Therapy, Myofascial Release Physical Therapy Balls, Trigger Point Ball for Back, Foot Massage Ball, Plantar Fasciitis, Yoga Tune Up, Firm 2.5" Diameter 2 Pack Lacrosse Balls

PERFECT FOR MASSAGE THERAPY - These balls (2 pack) are firm, durable and constructured of durable rubber to give you the adequate pressure you need to eliminate muscle knots, ease tension and relieve pain points all over your body
MULTIPLE BENEFITS FOR MYOFASCIAL RELEASE - Easy to use by yourself in various environments so that you can get the benefits all day, wherever you are. Lean into the ball against the pressure point you want relieved and gently increase the pressure until you feel the muscle knots and tension being relieved
COMMON SCENARIOS AND BENEFITS - Yoga therapy, foot massage ball roller for plantar fasciitis, physical therapy, deep tissue tension relief, massage ball roller, trigger point ball, muscle knots and many more
OFFICIAL LACROSSE SIZE AND WEIGHT - As well as being perfect for trigger point therapy, this set of 2 (1 blue, 1 orange) rubber balls are perfect for lacrosse practice as they are the official size and weight (5.2oz, 7.85" circumference)
GREAT GIFT! SET OF TWO FIRM RUBBER BALLS - Durable rubber construction makes these balls last and provide use after use. Easy to carry for using anywhere you go (1 blue ball, 1 orange ball)

Rank No. #3

TRIGGERPOINT PERFORMANCE THERAPY MobiPoint Textured Massage Ball for Targeted Foot Pain Relief, (2-Inch)

MobiPoint massage ball provides direct compression, relieving soreness, discomfort and tightness
Designed with a 2 inch diameter for applying targeted pressure to small surface areas such as hands and feet
Raised tips enhance mobility and decreasing soreness
Hygienic solid construction is durable and easy to clean

Rank No. #4

Plyopic Massage Ball Set - for Deep Tissue Muscle Recovery, Myofascial Release, Trigger Point Therapy, Mobility, Plantar Fasciitis Relief - Eliminate Muscle Pain and Tension in Your Back Neck Foot

PAIN RELIEF – Take pain relief back into your own hands with a kit designed to target your widest range of body tissues: Lower and Upper Back, Neck, Shoulders, Glutes, Legs, Knees, Hands and Feet
YOUR OWN PERSONAL MASSAGE THERAPIST – Save the time and cost of physiotherapy massage treatments with a portable solution for your home, work or the gym. Includes: 2.6 inch rubber ball, 2.8 inch spiky and foam roller balls, carrying bag and 40-page e-book guide
RELIEVE TIRED SORE FEET – Soothe away the pain of plantar fasciitis and flat feet after a long day. Roll away those deep muscle knots in the heel, arch and soles of your feet and feel light as a feather
RELEASE STRESS AND TENSION – Release stress and tension through penetration of both light and deep muscle tissues using self massage, acupressure, reflexology, myofacial (SMR) and physical applications
RAPID RECOVERY FROM INJURIES – Increase your strength, mobility, flexibility and recover faster from injury when used as pre and post workout tools in Yoga, Pilates, Tennis, Golf, Lacrosse etc. A travel essential for athletes, sports-men and women

Rank No. #5

Trigger Point Performance TriggerPoint Foam Massage Ball for Deep-Tissue Massage, MBX Extra Firm (2.6-inch)

Ideal for intense application on small areas like calves, piriformis, and pecs
Foam surface is easier to clean and more hygienic than cloth

Rank No. #6

FitBeast Massage Ball, Trigger Point Ball & Lacrosse Ball for Physical Therapy, Deep Tissue Massage Tool for Trigger Point Massage, Foot Massage, Muscle Relief, Myofascial Release (Black)

❓ SUFFER FROM MUSCLE SORENSS AND UNABLE TO ENJOY YOR WONDERFUL LIFE — Try FitBeast tigger point massage ball. The trigger point featured on the massage ball has been specially designed to attack sore muscles from various angles, while its deep knobs reach far into inner muscles and joints to iron out knots, relieve tightness and improve circulation.
❓ AFRAID THE MASSAGE BALL IS TOO HARD OR TOO SOFT — With three replaceable massage heads which offer three different pressure to fit your every need. The round head offer gentle pressure which is ideal for muscle recovery and pain relief. The bullet head offer medium pressure to relieve tension. The thumb head offer deep pressure to digs into your toughest knots.
❓ WANTS TO MASSAGE HARD-TO REACH AREAS OF THE BODY — A trigger point massage ball is a must-have tool to massage the lower back, upper back, shoulders, hamstrings and neck. The round head is ideal to massage tight muscles in you back. The bullet head aims for trigger points around your buttocks, neck and shoulder blades. The thumb head is prefect to digs into your toughest knots on the feet.
❓ WORRIED THE MASSAGE BALL IS TO SLIPPERY LIKE OLD HOCKET BALL — Try FitBeast trigger point massage ball. Unlike other massage balls for back, this deep massage myofascial release tool has a flat base to stay in place. In addition, the surface texture of the massage ball is easy to clean. The compact and non-slip design make them a travel essential.
❓ CAN’T AFFORD EXPENSIVE PHYSICAL THERAPISTS FEES — Try FitBeast Massage Ball. The most comfortable self-myofascial release tool. Whether you’re a yoga enthusiast, personal trainer, or professional athlete, The massage ball is a great home based alternative.Without pay for the expensive therapy fees at a clinic or health center.

Rank No. #7

In1docom 2 Pack of Trigger Point Spiky Massage Ball, Massage Roller Hard Spike Massage Ball Foot Massager for Plantar Fasciitis Relief & Back Pain

Use it to relieve plantar fasciitis, for a deep tissue massage, or to go after nasty trigger points throughout your body.
Can Be Used to Prevent Injuries: Spiky massage balls can be used to prevent injuries by targeting tight or overused muscles and helping to increase flexibility and range of motion.
Effective on Hard-to-Reach Areas: Spiky massage balls are highly effective at accessing hard-to-reach areas of the body that other massage tools may struggle to reach. Thanks to their small, spiky bumps, they can easily target muscles in areas such as the arches of the feet、back or small muscles in the hands.
More Intense: Spiky massage balls have raised bumps or spikes that create a more intense massage experience. They can be particularly helpful for people with tight muscles or knots.
Can Be Used for Lymphatic Drainage: Spiky massage balls can be used to stimulate the lymphatic system, which can help to reduce swelling and inflammation in the body.

SaleRank No. #8

TRIGGERPOINT PERFORMANCE THERAPY MB2 Double Massage Ball Roller for Back and Neck Relief Green/White/Black, One Size

Double massage ball design with patented, layered EVA foam surface encourages blood and oxygen flow to keep muscles and fascia healthy
Adjustable length can be locked for use on smaller muscles around the spine, or extended to target the larger muscles of the back
MB2 roller massage ball can help stimulate circulation, increase mobility in the spine and improve posture
Foam massage balls offer optimal compression and pressure for safe, effective and targeted self massage
Item Dimensions: 9.5 x 4.3 x 2.6 inches; item weight: 0.24 pounds/109 grams; Highly durable, water resistant and easy to clean surface

SaleRank No. #9

Velocity Massage Lacrosse Ball for Muscle Knots, Myofascial Release, Yoga & Trigger Point Therapy - Firm Rubber Scientifically Designed for Durability and Reliability - Black, 1 Ball

INSTANT RELIEF - Self myofascial release helps eliminate tension & muscle knots. Utilizing trigger-point therapy back massage balls can help relieve sore & tight muscles to rejuvenate & revitalize all areas of your body. Ideal for targeting small muscles such as calves, piriformis, & pecs. Encourages blood & oxygen flow to enhance overall movement, range of motion & performance.
SAFE & SIMPLE - Myofascial release is a safe effective hands-on technique that involves applying gentle sustained pressure into the tense or tight myofascial connective tissue to eliminate pain and restore motion. Simply lean on the massage lacrosse ball and use your own gravity & body weight to relieve your tension & muscle knots.
RELIEVE MUSCLE PAIN - Velocity Lacrosse Massage Balls provide excellent deep tissue massage to relieve pain, muscle knot relief to sore and fatigued muscles, and can serve to hit acupuncture points. Use the hand massage balls with your physical therapy equipment or as devices to relieve neck pain.
DURABLE MASSAGE BALLS - 100% solid rubber construction provides direct, deep-tissue compression for fast relief of muscle fatigue, aches, and pains. Velocity massage balls are washable, reliable, and built to last.
MULTIPURPOSE - Use the rubber therapy ball to relieve muscles in your back, shoulders, feet, hands, knees, legs, and more. The massage balls also double as game day NCAA/NFHS/NOCASE-certified Lacrosse Balls and can also be used as yoga accessories.

Rank No. #10

Trigger Point Therapy: Stop Muscle & Joint Pain Naturally with Easy to Use Trigger Point Therapy(Myofascial Massage, Deep Tissue Massage, Foam Rolling, Tennis Ball Massage)

Amazon Kindle Edition
Farrell, Dermot (Author)
English (Publication Language)
54 Pages - 02/15/2017 (Publication Date)

Rank No. #11

Massage Ball Set for deep Tissue Release,Trigger Point Therapy & Myofascial Release,Muscle Knots Pain Relief -Set of 3- Large Massage Ball with Two Soft Therapy Lacrosse Massage Balls

Massage ball set-one large hard massage ball with two soft lacrosse massgae balls,Myofascial release &Muscle knots relaxation,Pain relief ,Self massage Physical therapy balls.
Massage Balls designed for Pain Relief, Physical Therapy, Myofascial Release, Trigger Points and Great for Reflexology, Piriformis Syndrome, Acupressure, Spine and Deep Tissue Massage Treatment.
The versatility makes Bilskirnir massage ball unique, set of 3 none chemical smell forever &pungent flavor ,the large massage ball can balance the physical structure of humans ,both two soft &hardness promote bloom circulation ,stimulating human body structure relaxed.
Yoga massage ball -There’s one sturdy large trigger point therapy massage ball with two small massage balls and it is a perfect tool to release the back muscles especially middle and lower trapezius and underneath deep muscles such as rhomboids muscles. Hip and thigh also could be the better spots for this myofascial release massage balls.
Service Guarantee: We offer 30-day money-back service for any quality issues. Any dissatisfaction with the purchase within that period will be responded with a refund or a replacement.

Rank No. #12

Fitballz Massage Ball Set for Myofascial Trigger Point Release & Deep Tissue Massage, Kit of 6-3 Sizes Foam Massage Balls, 2 Spiky Balls Firm/Soft, Peanut Ball

💎 THE MOST COMPLETE MASSAGE BALL SET - Our 6 in 1 massage ball kit was specifically designed for people who are looking for deep tissue massage, myofascial & trigger point release, Our pack includes 3 sizes foam balls, Large Ball (3.5”), Medium (2.5”), Small (1.5”) Peanut Ball (5.5”X2.5”), Firm Spiky ball - (2.75”), Soft Spiky Ball (2.75”) and carry bag.
🥇 TONS OF BENEFITS - Exercises using the Fitballz Massage Balls Set can help you to relieve knots & tightness, increase blood flow and tissue hydration,improve athletic performance, alleviate muscle pain, recover sore muscles, increase flexibility and greater range of motion. They are most ideal tools for pre & post workout.
💯 SUPER EASY TO USE - Simply lean on the floor/ stand against a wall or table, use your own body weight to release muscle knots and tension. We provide you several options of massage balls with different sizes, different hardness and different textures to meet all your needs.
🎯 PORTABLE & DURABLE - The massage balls are made of 100% EVA foam. They are high quality, latex free, non-toxic and durable designed for withstand heavy & repeated use without breaking down. They are easy to clean, lightweight and travel-friendly, can be used either at home, gym or anywhere you go!
🌹 THE FITBALLZ PROMISE: We at Fitballz stand behind our products with the greatest confidence that you, our customer will love our products just as much as we do. However, if for any reason you did not fall in love with your product, we have your back by providing a 100% love it or your money back guarantee.

SaleRank No. #13

TRIGGERPOINT PERFORMANCE THERAPY Trigger Point MB Deep Tissue 2.5-Inch Textured Massage Ball

2.5-inch textured massage ball designed specifically for targeting the feet and other small muscle groups
Textured surface design compresses and expands fascia to help to stimulate circulation while rolling, which can increase mobility and aid in recovery
Ideal for pinpointing small muscles in the feet, calves, and shoulders; deep tissue compression massage relieves minor aches and pains
Compact and portable, fits in gym bag, backpack, purse, or carry-on for massage on-the-go; EVA foam construction won’t break down or lose shape after repeated use
Material Type: Composite

SaleRank No. #14

Acupoint Physical Massage Therapy Ball Set - Ideal for Yoga, Deep Tissue Massage, Trigger Point Therapy and Myofascial Release Physical Therapy Equipment

Yoga massage ball set: Set of excellent therapy balls for self myofascial release and trigger point massage therapy. The balls are made specifically for massage therapy and are ideal for physical therapy equipment. They are similar in size to lacrosse balls and can can be used for pinched nerve lower back pain, herniated disc pain relief, and pinched nerve neck pain.
Get rid of muscle pain: No more pain and muscle soreness. Great for acupressure point relief, these provide excellent deep tissue massage to relieve pain and provide muscle knot relief to sore and fatigued muscles. Use the balls with your physical therapy equipment or as devices to relieve neck pain. Relieve sciatic nerve pain and fibromyalgia pain and reduce stress.
Not common lacrosse balls: These are special yoga massage therapy balls that are not as hard as actual lacrosse balls. They have been manufactured with a precise combination of materials to give them the perfect hardness that is required of a therapy ball. They are not children’s toys or bouncy balls but are intended for physical therapy.
Non-toxic high-grade rubber: Our small, physical therapy balls are made with high-grade, non-toxic rubber that does not smell or deteriorate easily. They're made to last! Use this therapy ball to relieve muscles in your back, shoulders, feet, hands, knees, legs, and other areas of the body.
Easy to carry: The set includes 2 therapeutic balls the size of tennis balls. They come in their own mesh bag, which makes it very easy to carry them around wherever you go! Take them on vacation, to the gym, to the office, and more. This therapy equipment is intended for adults, not kids.

SaleRank No. #15

TRIGGERPOINT PERFORMANCE THERAPY GRID Ball, 5-inch Foam Massage Ball

GRID foam ball combines the benefits of a massage ball and foam roller into compact and targeted muscle pain relief
5-inch diameter targets tightness in hard to reach places such as shoulders, traps, and hips to relieve muscle pain and improve mobility
GRID pattern promotes increased blood and oxygen flow to muscles for quick muscle recovery
Lightweight, portable, and durable EVA Foam massage ball is an ideal travel companion on the road
Includes access to free online instructional video library on foam rolling exercises from the experts at TriggerPoint; approximately 5 inches x 5.7 inches x 6.4 inches; 325 pound weight limit; 1 year manufacturer's warranty

SaleRank No. #16

Trigger Point Performance Grid X Massage Ball for Deep Tissue Massage and Exercise Recovery, Black

GRID X massage ball offers targeted deep tissue relief with our multi-density GRID pattern
Extra-firm, 5-inch massage ball relieves sore muscles and improves mobility
Targets muscles in hard to reach places such as shoulders, traps, and hips
Can aid in faster muscle recovery by increasing the blood and oxygen flow to muscles
Lightweight and portable for travel or bringing to the gym

Rank No. #17

Aletha - Orbit Hip Flexor Release Ball | Psoas Massage Ball for Pain Relief and Trigger Point Muscle Therapy

TISSUE PAIN RELIEVER: From the creator of The Mark Hip Hook, this unique hip flexor release ball gets to pressure points in your muscles and stressed tissues of the body to provide relief from backaches and reduce pain significantly. It also reduces tension, inflammation, and strain on soft tissue, muscle knots, and trigger points. A few minutes a day, releasing both the front and back of the hip helps with alignment and pain relief to the lower back, hips, tailbone, and knees.
COMPACT, INFLATED & STURDY: A premium massage ball made with your comfort in mind - great for traveling, going to the gym, hotels, home, or the office. This inflated massage ball is perfect for instant pain relief anytime, anywhere. Plus, its flexible design makes it extremely sturdy and while giving you the ultimate therapeutic massage and benefits.
IMPROVED BLOOD CIRCULATION: Simply lean or lay on the ball and use your own body weight and gravity to relieve tension. A one of its kind hip flexor ball increases your mobility as well as the range of motion. Recommended by physical therapists, it increases circulation in the tight areas & prevents sore muscles.
FITNESS MADE EASY: Made to last a long time, the firm design of our athlete-friendly fitness ball is made to improve the function of the body which gives you more agility and faster recovery. Avoid getting cramps or muscle pulls by using the ball for only 2 minutes a day. Watch our tutorial videos for best results!
SAME QUALITY, NEW LOOK: We are updating the look of our Orbit Hip Flexor Release Ball! During this transition, we cannot predict what color of the exercise ball you will receive. Don’t worry, both balls are the same quality, material, and workmanship - the only difference is the color.

SaleRank No. #18

Epitomie Fitness Muscle Max Massage Ball - Therapy Ball for Trigger Point Massage - Deep Tissue Massager for Myofascial Release - Mobility Ball for Exercise & Recovery

✔ RESPONSIVE SURFACE TARGETING... with our revolutionary trigger point massager grid. This ergonomically formed deep tissue massager surface fluctuates for various Angles of Attack on tense muscles.
✔ DEEP TISSUE TREATMENT... therapy ball for immediate and long-term results. The deep knobs reach far into inner muscles & joints to iron out knots, relieve tightness, & and improve circulation.
✔ LARGE & IN CHARGE... to work Nasty Knots out of the big muscle groups. Our German designed "High-Density Rubber" massage balls withstands up to 500 lbs for serious muscle tension relief.
✔ MUSCLE RELIEF FOR TRAVEL & GYM... with the included Travel Bag keeping the therapy balls clean & mobile. Many of our customers roll at the Gym or continue their Fitness Routine on the road.
✔ KNOT FREE GUARANTEE... if the Muscle Max trigger point ball doesn't work your knots out, we'll work the price out... Get a full refund no questions asked, for any reason.

Rank No. #19

Posture Magic Massage Ball Set for Myofascial Trigger Point Release & Deep Tissue Massage - Set of 6 - Large Foam/Small Foam/Lacrosse/Peanut/Spiky/Hand Exercise Ball (Blue)

THE MOST COMPLETE MASSAGE BALL KIT - Our 6 in 1 massage ball set was specifically designed for people who are looking for deep tissue massage, myofascial & trigger point release. Our bundle pack includes a large foam ball (3.5”), a small foam ball (2.6”), a smooth lacrosse ball (2.5”), a peanut ball (5.5”), a spiky ball (3”), a hand exercise ball (2.6”), a carry bag and a comprehensive exercise guide.
TONS OF BENEFITS - Exercises using the Posture Magic Massage Ball Set can help you to increase blood flow and tissue hydration, relieve knots & tightness, alleviate muscle pain, improve athletic performance, recover sore muscles, increase flexibility and greater range of motion. They are most ideal tools for pre & post workout.
EASY TO USE - Simply lean on the floor, against a wall or table, use your own body weight to release tight muscle knots and tension. We provide you several options of massage balls with different sizes, different hardness and different textures to meet all your needs
PORTABLE & DURABLE - The massage balls are made of 100% EVA foam or 100% high density rubber. They are high quality, latex free, non-toxic and durable designed for withstand heavy & repeated use without breaking down. They are easy to clean, lightweight and travel-friendly, can be used either at home, gym or anywhere you go
THE POSTURE MAGIC PROMISE: We at Posture Magic stand behind our products with the greatest confidence that you, our customer will love our products just as much as we do. However, if for any reason you did not fall in love with your product, we have your back by providing a 100% love it or your money back guarantee.

SaleRank No. #20

Trigger Point Performance Handheld Massage Roller Ball, Green/Grey, One Size

Handheld massage roller ball for easy self-massage and relief from the discomfort of sore and tired muscles anywhere on the body
Non-friction ball glides smoothly over bare skin and clothing for effective massage without resistance; press the button to stop the ball from rolling for cross-friction massage
An ergonomic handle fits comfortably in the hands and makes it easy to apply the desired amount of pressure, varying from light surface pressure to deep into the muscle tissue
Measures 3 x 3 inches and weighs 0. 5 pounds; compact size fits into a purse, gym bag, briefcase or carry-on for on-the-go pain relief
Ball is constructed from hard plastic with a silicone outer; manufacturer’s one-year limited

Last update on 2023-07-31 / Affiliate links / Product Titles, Images, Descriptions from Amazon Product Advertising API

How Do You Buy The Best Trigger Balls?

Do you get stressed out thinking about shopping for a great Trigger Balls? Do doubts keep creeping into your mind? We understand, because we’ve already gone through the whole process of researching Trigger Balls, which is why we have assembled a comprehensive list of the greatest Trigger Balls available in the current market. We’ve also come up with a list of questions that you probably have yourself.

We’ve done the best we can with our thoughts and recommendations, but it’s still crucial that you do thorough research on your own for Trigger Balls that you consider buying. Your questions might include the following:

Is it worth buying an Trigger Balls?
What benefits are there with buying an Trigger Balls?
What factors deserve consideration when shopping for an effective Trigger Balls?
Why is it crucial to invest in any Trigger Balls, much less the best one?
Which Trigger Balls are good in the current market?
Where can you find information like this about Trigger Balls?

We’re convinced that you likely have far more questions than just these regarding Trigger Balls, and the only real way to satisfy your need for knowledge is to get information from as many reputable online sources as you possibly can.

Potential sources can include buying guides for Trigger Balls, rating websites, word-of-mouth testimonials, online forums, and product reviews. Thorough and mindful research is crucial to making sure you get your hands on the best-possible Trigger Balls. Make sure that you are only using trustworthy and credible websites and sources.

We provide an Trigger Balls buying guide, and the information is totally objective and authentic. We employ both AI and big data in proofreading the collected information. How did we create this buying guide? We did it using a custom-created selection of algorithms that lets us manifest a top-10 list of the best available Trigger Balls currently available on the market.

This technology we use to assemble our list depends on a variety of factors, including but not limited to the following:

Brand Value: Every brand of Trigger Balls has a value all its own. Most brands offer some sort of unique selling proposition that’s supposed to bring something different to the table than their competitors.
Features: What bells and whistles matter for an Trigger Balls?
Specifications: How powerful they are can be measured.
Product Value: This simply is how much bang for the buck you get from your Trigger Balls.
Customer Ratings: Number ratings grade Trigger Balls objectively.
Customer Reviews: Closely related to ratings, these paragraphs give you first-hand and detailed information from real-world users about their Trigger Balls.
Product Quality: You don’t always get what you pay for with an Trigger Balls, sometimes less, and sometimes more.
Product Reliability: How sturdy and durable an Trigger Balls is should be an indication of how long it will work out for you.

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FAQ:

Q: How are massage balls used in trigger point therapy?

A: Roll Model® Massage Therapy Balls The Roll Model® Therapy Balls provide targeted self-massage trigger point therapy by using specially designed high grip rubber massage balls and focused movement routines to help penetrate through layers of skin and muscle to massage deeply into your high tension areas. Yoga Tune Up Therapy Ball Pair in Tote

Q: What kind of Ball do you use for trigger point?

A: It includes the trigger point ball MB5Ⓡ x 2, a calf roller, quad roller, and block. It even comes with a “sock” for the balls so you can use them both together for an effective back release. Alongside a foam roller, this covers all your bases for effective trigger point therapy for your whole body.

Q: What kind of massage balls do you use?

A: Roll Model® Massage Therapy Balls. The Roll Model® Therapy Balls provide targeted self-massage trigger point therapy by using specially designed high grip rubber massage balls and focused movement routines to help penetrate through layers of skin and muscle to massage deeply into your high tension areas. Available in a variety of sizes,…

Q: What’s the best way to release a trigger point?

A: For a trigger point release into your upper back, place the trigger point therapy ball against your upper back, and lean into the wall. Bend and straighten legs, and move side to side to hit the spot. What is a good way to release a trigger point?