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The Best Vitamin B Gummies of 2023 – Reviewed and Top Rated

After hours researching and comparing all models on the market, we find out the Best Vitamin B Gummies of 2023. Check our ranking below.

2,702 Reviews Scanned

SaleRank No. #1

Vitafusion Extra Strength Vitamin B12 Gummy Vitamins for Energy Metabolism Support and Nervous System Health Support, Cherry Flavored, America’s Number 1 Brand, 45 Day Supply, 90 Count

One 90 count bottle of vitafusion Extra Strength Vitamin B12 Gummy Vitamins, cherry-flavored dietary supplements, enough B12 vitamins for 45 days
Vitamin B12 supplement gummies support the metabolism of fats and proteins and provide energy support (1), ideal as daily vitamins
Each two-gummy serving of these B12 gummies for adults contains 3,000 mcg of high-potency Vitamin B12, 125,000 percent of the recommended daily value, and offers a delicious, natural flavor in every bite
Convenient B12 vitamin gummy supplements are made with natural fruit flavors, have a satisfying chewy texture and are a great alternative to traditional vitamin pills that are hard to swallow
Adult gummy vitamins made with no high-fructose corn syrup, no artificial sweeteners, no gluten, no dairy and no synthetic FD&C dyes, so you get the health support you need and nothing that you don't

Rank No. #2

O NUTRITIONS Vitamin B Complex Vegan Gummies with Vitamin B12, B7 as Biotin, B6, B3 as Niacin, B5, B6, B8, B9 as Folate for Stress, Energy and Healthy Immune System (1 Pack)

POTENT AND DELICIOUS B-COMPLEX VITAMINS :These delicious gummy are much easier to get your daily vitamin B's compared to swallowing pills. Our formula is so potent you just need ONE gummy a day!
VEGETARIAN AND VEGAN FRIENDLY-These gummy are vegan friendly made from fruit-based pectin not gelatin. Vegetarian and vegan diets can increase a person’s risk of B-12 deficiency. The vitamin is present in many animal-based foods, including meat, eggs, and dairy.
FULL RANGE OF BENEFITS: Improve brain health, boost cellular metabolism, improve cardiovascular health, and boost mood.
NERVOUS SYSTEM & BRAIN - Men, Women and Children can benefit from supplementing their B Vitamin intake. Studies have shown B Vitamin supplementation can help to counter symptoms of deficiency including fatigue, anemia, loss of appetite, abdominal pain, muscle cramps, hair loss, and eczema. Vitamin B in gummy form is the most easy and delicious way to get your daily intake of vitamin B's.
PRENATAL SUPPORT-B vitamins are particularly important during pregnancy, when a woman should take in least 400 mcg of folic acid every day. Pregnant women also need plenty of vitamin B-12. Studies show that vitamin B-12 deficiency can lead to early pregnancy loss, low birth weight, high blood pressure in the woman, and fetal abnormalities.

SaleRank No. #3

Vitamatic Vitamin B Complex Gummies with Vitamin C & Inositol - Natural Strawberry Flavor - 60 Gummies (1 Bottle)

Delicious Natural Strawberry Flavor
Promotes Nervous System Health & Energy Metabolism*
Non-GMO formula - Gluten Free
Pectin Based - Vegan Friendly & Suitable for Vegetarian
Free of soy, yeast, wheat, egg, artificial color, flavor, & preservatives.

Rank No. #4

Nature Made Extra Strength Vitamin B12 Gummies, 3000 mcg per serving, B12 Vitamin Supplement for Energy Metabolism Support, 60 Gummy Vitamins, 30 Day Supply

Energy metabolism(1) support supplement: contains one 60 count bottle of Nature Made Extra Strength Vitamin B12 Gummies 3000 mcg per serving for a 30-day supply
Vitamin B12 helps support brain cell function and mood health (2)
These Extra Strength B12 gummies help reduce fatigue for those low in B12 vitamins
Delicious cherry and mixed berry flavors; Adults, chew two B12 gummy vitamins daily
These gluten free B12 gummies for adults have no synthetic dyes, no artificial flavors, no artificial sweeteners, and no high fructose corn syrup

Rank No. #5

Sugar Free Vitamin B Complex Gummies - Vitamin B12, B7, B6, B3 (Niacin), B5, B8, B9 (Folate)- Third Party Tested- Prenatal, Vegan Diet, Older Adults - B Complex Vitamin Supplement- Two Month Supply

Your favorite B Complex Supplement is now Sugar Free! A Delicious and easy way to get your B complex vitamins: Swallowing pills is a chore. Our strawberry flavored B complex gummies are a delicious, gelatin-free dose of B vitamins: B3 (Niacin), B6 , B7 (Biotin), B9 (Folate) & B12. Our formula is so potent you just need ONE gummy!
Great prenatal vitamins: Pregnancy is hard enough without swallowing hard pills, try our delicious, vegan friendly B complex gummies and getting your daily dose of B vitamins will be easy.
Helping aging people get their B12 Vitamin: It is recommended that aging and elderly people supplement their diet with a B complex supplement. Just one gummy provides 800% of your B-12 needs. Improve your energy levels and even your hair skin and nails.
Vegetarian and vegan friendly: Our gummies are made from fruit-based pectin not gelatin so we can offer vegans and vegetarians an easy (and delicious) way to supplement their diets
Third Party Tested, Made in the USA & GMP compliant - Our supplements are made in a GMP compliant facility. Made for women, men & children, ( para mujer y hombre )everyone can benefit from this supplement.

Rank No. #6

NEW AGE Vitamin B Complex Gummies with Vitamin B3, B5, B6, B7, B9 & B12 – with Biotin, Folic Acid & Vitamin C – Gluten-Free, Vegan, Made in The USA! (120 Count (Pack of 2))

NEW AGE Vitamin B+ Gummies are made with only the highest quality ingredients. Inside every naturally berry-flavored gummy there is a powerful combination of B vitamins including B3,B5,B6,B7 (biotin) ,B9 (folic acid) and B12!
Feel More Energized – B vitamins are essential for regulating energy and mood levels.They are also important for healthy brain function, red blood cell growth, digestion, cardiovascular health, and more.
Vitamin & Antioxidant Packed – We’ve added vitamin C for added immune system health and to increase antioxidant levels in the body
Purity Tested & Allergen Free — Each batch of NEW AGE gummies is third-party tested to guarantee the highest purity, potency, and premium quality; gummies do not contain any preservatives, artificial colorants, or major allergens including soy, gluten, milk, egg, wheat, GMOs, peanuts, and shellfish.
Made in America –We are proud that our gummies are made in a certified and inspected lab, so you can trust in us and the product you are buying; NEW AGE has high professional quality standards –every single batch of NEW AGE product is third-party tested, and each bottle is manufactured in the USA.

SaleRank No. #7

Nature's Way Alive! B-Complex Gummies, Cellular Energy Support*, 8 B-Vitamins, Vegetarian, Mango Flavored, 60 Gummies (Packaging May Vary)

Nature's Way Alive! B-Complex Gummies are daily gummies to support cellular energy with all 8 B-vitamins.*
With 100% Daily Value vitamin C per 2-gummy serving. Also with food-based Orchard Fruits & Garden Veggies powder blend (150 mg per 2-gummy serving).
Adults chew 2 gummies daily.
Gluten-free and vegetarian. Made with plant-based pectin, not gelatin. No wheat, soy, dairy, peanut, or egg.
At Nature’s Way, we believe nature is the ultimate problem solver. For over 50 years, we have looked to the natural world for inspiration. Our quality vitamins and supplements are formulated to help you find your way to wellness.

Rank No. #8

Vitamin B Complex Gummies | Vitamin B Gummies for Women, Men & Kids | Boosts Energy & Metabolism | B Complex Vitamins B1, B2 (Riboflavin), B3 (Niacin), B5, B6, B7 (Biotin), B9 (Folic Acid), Methyl B12

Boost Your Health - Our B Complex Gummies include the vitamins you need to thrive and power through the day. From increased energy and focus to boosted immunity, B vitamins provide a wide range of health benefits to help support success.
Delicious & Easy - These gummies are an easy way to get all of your daily B vitamins & come in a tasty, natural raspberry flavor. Humans can't naturally produce B vitamins, so these help fill in common nutrition gaps to support optimal health.
Smooth Energy, Calm Mind & Healthy Metabolism - Vitamin B helps convert food into cellular energy, maintain nervous system health & support the body’s ability to manage stress, resulting in healthy energy levels & improved mood.
Complete Vitamin B Blend - This full-spectrum formula includes all 8 types of B-vitamins. For a tasty and fun way to give your body a boost, just munch a couple gummies!
Highest Quality Formula & Manufacturing - Lab Tested & Verified | Vegan | Non-GMO | Gluten-Free | Allergen-Free | Soy-Free | Nut-Free | Dairy-Free | Zero Animal Products | No Artificial Colors or Flavors | Safe for Adults & Kids

SaleRank No. #9

vitafusion Vitamin B12 Gummy Vitamins for Energy Metabolism Support, Natural Raspberry Flavored, America’s Number 1 Gummy Vitamin Brand, 70 Day Supply, 140 Count

One 140 count bottle of vitafusion Vitamin B12 Gummy Vitamins, raspberry flavored dietary supplements, enough B12 vitamins for 70 days
Vitamin B12 supplement gummies support the metabolism of fats and proteins and provide energy support (1), ideal as daily vitamins
Each two-gummy serving of these B12 gummies for adults contains 1,000 mcg of high-potency Vitamin B12, over 40,000 percent of the recommended daily value, and offers a delicious, natural flavor in every bite
Convenient B12 vitamin gummy supplements are made with natural fruit flavors, have a satisfying chewy texture and are a great alternative to traditional vitamin pills that are hard to swallow
Adult gummy vitamins made with no high-fructose corn syrup, no artificial sweeteners, no gluten, no dairy and no synthetic FD&C dyes, so you get the health support you need and nothing that you don't

Rank No. #10

Lifeable Vitamin B Complex + Vitamin C Gummies - Great Tasting, Vegan, Energy Boost, Immune Support, Nerve Health - 6 B Vitamins + Vitamin C - Adult - 90 Gummies

GREAT TASTING STRAWBERRY FLAVOR GUMMY: These B complex gummies have a fruity strawberry flavor everyone loves; they are pleasant and easy to chew; you will find yourself reaching for more.
VEGAN AND NATURALLY SOURCED: These vegan - vegetarian B Complex gummy vitamins are certified gmo-free, gluten-free, and dairy-free. They are free of peanuts and tree nuts, sesame, and they are made with natural pectin. Certified Kosher, and Halal.
SUPPORT NERVOUS SYSTEM: These super Bs include Niacin, B6, Folate, B12, Biotin & Pantothenic Acid. They may help relieve stress and give you an added boost of energy. They may also support your nervous and immune system, and help you maintain your overall health.
6 DIFFERENT B VITAMINS: Each serving consists of 1 jelly, and includes B3, B5, B6, B7, B9, and B12. Adults are recommended to take 1 gummy per day. These vitamins are suitable for kids age 2+, too.
DOCTOR RECOMMENDED: Lifeable spends thousands of hours on research, testing, and analyzing each of our products. Our entire line of supplements is backed with the approval of a renowned family doctor.

Rank No. #11

Amazon Basics Vitamin B12 3000 mcg Gummies, Normal Energy Production and Metabolism, Immune System Support, Raspberry, 100 Count (2 per serving) (Previously Solimo)

Supports energy production by converting food to fuel and is essential for red blood cell formation. Promotes energy metabolism.*
Product Note: Exposure to heat or sunlight may lead to melting/damage of product. Hence customers are expected to be available during the product delivery
Supports normal brain function and cognition. Supports healthy immune function*
Raspberry flavor with other natural flavors; Soft pectin-based vegan gummy
100 gummies, a one-and-a half month supply (taken daily at listed serving size)

SaleRank No. #12

Nature Made Energy B12 1000 mcg, Dietary Supplement for Energy Metabolism Support, 150 Gummies, 75 Day Supply

Energy metabolism support supplement: contains one 150 count bottle of Nature Made Energy B12 1000 mcg Gummies for a 75 day supply(1)
These Nature Made Vitamin B12 gummies help break down food into energy that your body can use all day long
B-12 vitamin helps support brain cell function and mood health (2)
Vitamin B12 is important for proper red blood cell formation and helps reduce fatigue for those low in B12 vitamins
Adults chew two of these (1)Energy B12 adult gummies daily

Rank No. #13

Vitamin B Complex Gummies, Vegan Vitamin B Gummies with 2000 mcg Methyl B12, Methyl Folate | Plus Choline + Inositol, Vitamin C + Zinc for Supports Energy, Mood, Immune, Healthy Hair, Skin - 120 Cts

Superior Potency Vitamin B Complex - Your body needs B-complex vitamins to function optimally. They supports functions such as energy production, metabolism, brain health, heart health and natural prenatal health. Our Nextdia’s formula delivers all 8 essential B vitamins B1, B2, B3, B5, B6, B7, B12 and folate. Also added vitamin C, zinc, choline and inositol, making it the most potent available gummies.
Boost Energy & Relieve Mood - If you deal with a lot of work or have a busy life, then a potent B-complex is one of the most important supplements to take. They help turn carbohydrates into energy, break down fats and proteins, will improve your mood and enhance your focus without the crash of a cup of coffee! Get exactly what your body needs to conquer your days with full energy, clear mind, and high productivity!
High Potency Methylated Vitamins B-Complex - Because B vitamins are water-soluble, the body is not very efficient at storing them for a long period of time, leaving you at risk for B Vitamin deficiencies. Nextdia’s gummies contain the full B-complex to support efficient methylation pathways for enhanced absorption and longer-lasting action. Also include Inositol and Choline, two relatives of the Vitamin B family that can aid with memory, motivation, focus, and overall cognition.
Added Benefits - These B complex vitamin supplement gummies are also fortified with the additional blend of some Vitamin C + Zinc. Vitamin C a powerful antioxidant that helps collagen replenishment and elastin, while also helps scavenge damaging free radicals to support daily immunity. Zinc is an essential mineral that contributes to a robust immune system, may promote the formation of connective tissues for optimal skin health.
Delicious Natural Cherry Flavor - Our B-vitamin gummies offer a delightful cherry taste. These convenient, easy-to-take vitamin gummies taste good and don’t require water. Keep your energy with just two gummies daily. Our products are all made in the USA for quality you can trust; Contact us anytime for queries. NOTE: Natural color variation may occur but doesn't affect quality. Store in a cool, dry place after opening, which is crucial in summer for stability.

Rank No. #14

Amazon Basics Vitamin B12 500 mcg Gummies - Normal Energy Production and Metabolism, Immune System Support, Raspberry, 100 Count (2 per Serving) (Previously Solimo)

Supports energy production by converting food to fuel and is essential for red blood cell formation. Promotes energy metabolism. Supports normal brain function and cognition. Supports healthy immune function*
Product Note: Exposure to heat or sunlight may lead to melting/damage of product. Hence customers are expected to be available during the product delivery
Raspberry flavor with other natural flavors
Soft, pectin-based vegan gummy
100 gummies, a one-and-a half month supply (taken daily at listed serving size)

SaleRank No. #15

Nature Made Zero Sugar Energy Vitamin B12 Gummies 1000 mcg per Serving, B12 Vitamins, Energy Metabolism Support, 110 Sugar Free Gummies, 55 Day Supply

Energy metabolism support supplement: contains one 110 count bottle of Nature Made Zero Sugar (1) Energy (2) Vitamin B12 Gummies for a 55-day supply
Sugar-free B12 gummies for adults (1) that provide all the benefit without the sugar(1)
Vitamin B12 1000mcg per serving supports brain cell function, energy metabolism(2) and helps reduce fatigue for those low in B12
Vitamin B 12 is important for proper red blood cell formation
Tasty raspberry with other natural flavors; Adults, chew 2 sugar free gummies daily

Rank No. #16

Vitamin B Complex Gummies for Adults, B Complex Vitamin Supplement for Women and Men, B Vitamins Complex Gummies for Energy and Brain Health, Natural Strawberry Flavor, 60 Count - Intego Nutrition

Our potent blend of B vitamins for women and men includes 100 percent daily values or more for all B vitamins. This special blend helps promote better energy levels, hormonal balance, cell metabolism, nervous system health, and more.
Enriched with Nine Active Nutrients—Keep your energy high with just two chewable vitamin B gummies per day. Each gummy vitamin B complex contains nine powerful nutrients: vitamin A, vitamin C, folic acid, biotin, zinc, B3, B5, B12,and B6.
Delicious Natural Strawberry Flavor—Have trouble swallowing pills? Intego Nutrition’s B-vitamin gummies are chewable with a delightful strawberry flavor. These convenient, easy-to-take vitamin gummies taste good and don’t require water.
Suitable for All Adults—Formulated for your health and safety, our b vitamins complex gummies are made with carefully selected ingredients. These vegetarian-friendly vitamin B6 gummies don’t contain gelatin, dairy, soy, eggs, nuts, peanuts etc.
Manufactured in the USA—Intego Nutrition b complex vitamin supplement are proudly manufactured in the USA following good manufacturing practices. All our products undergo uncompromising quality checks to provide you and your family only the finest

Rank No. #17

Amazon Elements - B-Complex, Supports Immune and Normal Energy Metabolism, 70 Gummies, 70-Day Supply, Vegan, Adult, Non-GMO (Previously Revly)

One bottle of 70 pectin-based, strawberry flavor gummies, a 70-day supply (taken daily at listed serving size).
Product Note: Exposure to heat or sunlight may lead to melting/damage of product. Hence customers are expected to be available during the product delivery
Formulated with 2mg Vitamin B6 and 30mcg Vitamin B12 per gummy, as well as Vitamin C, Niacin, Folic Acid, Biotin and Inositol
Supports a normal energy metabolism*
Vegetarian, gluten free, Non-GMO Project Verified

Rank No. #18

Vitamin B Complex Gummies for Adults with Vitamin C, B6, B12, Niacinamide, Folic Acid, Biotin, Calcium - Supports Energy & Metabolism - Vegan, Gluten Free, Gelatin Free - Chewable Strawberry Flavored

60 Gummies | 2 MONTH SUPPLY - Each serving contains Vitamin C 15mg, Niacinamide 20mg, Vitamin B6 2mg, Folate 680mcg, Vitamin B12 30mcg, Biotin 75mcg, Calcium 10mg, Inositol 7mg - Based on the serving size of 1 gummy. For best results, take 1-2 gummies daily.
DELICIOUS & FLAVORFUL - Our strawberry flavored gummies are the quickest way to get your daily dose of much-needed nutrition.
KOSHER CERTIFIED - Produced and formulated to a higher standard.
ENERGY METABOLISM AND NERVE SUPPORT - Our B Complex vitamins deliver the perfect combination to help with stronger energy, metabolism support, and nerve support. Viteey's chewable gummy ingredients are perfectly combined for adults and teenagers. Easy & convenient to take at home or on the go.
SOURCED FROM ALL NATURAL INGREDIENTS - Viteey's B Complex Gummies are peanut-free, tree nut-free, non-GMO, gluten-free, gelatin-free, and vegan. Each gummy contains naturally sourced colors and flavors.

Rank No. #19

Super B Complex Gummies with Vitamin C & Folic Acid, Extra Strength Vitamin B Gummy Supplement with Niacin, B6, Folic Acid, B12, Biotin, Nature's Energy Immune Support Supplements - 60 Gummies

Extra Strength 6 B Vitamin Complex: Our Nature's Nutrition B Complex Gummies contain 6 essential B vitamins; Niacin, B6, Folic Acid, B12, Biotin & Pantothenic Acid
Essential Energy: Vitamin B12 helps support the process of converting food into energy to fuel the body and provide immune support
Hair, Skin, and Nails: Biotin provides optimal support to your hair, skin, and nails; Get all of the benefits of biotin in convenient, delicious B-Complex Gummy
Trusted Formula: Our Vitamin B Complex is formulated and manufactured following strict cGMP guidelines; Our B Complex Gummies are third party tested to assure the quality and purity of each batch
Vitamin B Complex Gummies: Vita bcomplex similar to b1 b100 b12 b2 b3 b5 b6 b9 bcomplex b 1 100 1000 12 140 150 6 60 liquid capsules methylated tablets active adults and best brain support c complejo complete day dietary energy folic acid for gummy high hombres immune support life made mcg men mujer multi nature natures nutrition para plus pure raw s softgels extra strength super supplement supplements supply vit vitamin vitamina vitamins with women

Rank No. #20

Feel Healthier & Happier with D3 + B12 - Our gummy vitamins contain D3, “the sunshine vitamin”, which can improve mood, immunity & more. Combined with B Vitamins (B12 + Folate, B9), you have the perfect trio to feel healthier and happier!
Essential Vitamins with Multiple Benefits - With D-3, B-12 & Folate, our gummies are the perfect formula for Bone Strength, Heart Health, Immune Support & More! They also convert carbohydrates into energy, produce DNA, and support all areas of health.
Premium Activated B Vitamins - Not all sources of B12 are created equal. We only use the natural form, methylcobalamin (Methyl B-12), in our gummies - which is easier for you to digest, absorb and utilize for its energy and wellness benefits.
Plant-Based Pectin Gummies - Zero gelatin, gluten, soy, eggs, dairy or nuts. Our vegetarian gummies are Non-GMO, paleo & celiac friendly too! With a delicious natural berry flavor, these chewable gummies are perfect for children, women, and men!
Highest Quality Manufacturing - All NutraChamps supplements are manufactured in state-of-the-art facilities, and lab-tested to guarantee that you receive the purest, safest and highest quality products on the market.

Last update on 2024-05-08 / Affiliate links / Product Titles, Images, Descriptions from Amazon Product Advertising API

How Do You Buy The Best Vitamin B Gummies?

Do you get stressed out thinking about shopping for a great Vitamin B Gummies? Do doubts keep creeping into your mind? We understand, because we’ve already gone through the whole process of researching Vitamin B Gummies, which is why we have assembled a comprehensive list of the greatest Vitamin B Gummies available in the current market. We’ve also come up with a list of questions that you probably have yourself.

We’ve done the best we can with our thoughts and recommendations, but it’s still crucial that you do thorough research on your own for Vitamin B Gummies that you consider buying. Your questions might include the following:

Is it worth buying an Vitamin B Gummies?
What benefits are there with buying an Vitamin B Gummies?
What factors deserve consideration when shopping for an effective Vitamin B Gummies?
Why is it crucial to invest in any Vitamin B Gummies, much less the best one?
Which Vitamin B Gummies are good in the current market?
Where can you find information like this about Vitamin B Gummies?

We’re convinced that you likely have far more questions than just these regarding Vitamin B Gummies, and the only real way to satisfy your need for knowledge is to get information from as many reputable online sources as you possibly can.

Potential sources can include buying guides for Vitamin B Gummies, rating websites, word-of-mouth testimonials, online forums, and product reviews. Thorough and mindful research is crucial to making sure you get your hands on the best-possible Vitamin B Gummies. Make sure that you are only using trustworthy and credible websites and sources.

We provide an Vitamin B Gummies buying guide, and the information is totally objective and authentic. We employ both AI and big data in proofreading the collected information. How did we create this buying guide? We did it using a custom-created selection of algorithms that lets us manifest a top-10 list of the best available Vitamin B Gummies currently available on the market.

This technology we use to assemble our list depends on a variety of factors, including but not limited to the following:

Brand Value: Every brand of Vitamin B Gummies has a value all its own. Most brands offer some sort of unique selling proposition that’s supposed to bring something different to the table than their competitors.
Features: What bells and whistles matter for an Vitamin B Gummies?
Specifications: How powerful they are can be measured.
Product Value: This simply is how much bang for the buck you get from your Vitamin B Gummies.
Customer Ratings: Number ratings grade Vitamin B Gummies objectively.
Customer Reviews: Closely related to ratings, these paragraphs give you first-hand and detailed information from real-world users about their Vitamin B Gummies.
Product Quality: You don’t always get what you pay for with an Vitamin B Gummies, sometimes less, and sometimes more.
Product Reliability: How sturdy and durable an Vitamin B Gummies is should be an indication of how long it will work out for you.

We always remember that maintaining Vitamin B Gummies information to stay current is a top priority, which is why we are constantly updating our websites. Learn more about us using online sources.

If you think that anything we present here regarding Vitamin B Gummies is irrelevant, incorrect, misleading, or erroneous, then please let us know promptly! We’re here for you all the time. Contact us here. Or You can read more about us to see our vision.

FAQ:

Q: What is the best way to take a B complex?

A: Time Frame. Taking a Vitamin B complex supplement should be done during or immediately after a meal. Taking the supplement at about the same time every day is best, because most supplements are designed with 24-hour periods in mind. It will also help you to establish a routine.

Q: What is the recommended dosage for B complex?

A: Recommended B Complex Dosage. Usually, a dose of 100 mg, once to three times a day with meals, is recommended per patient tolerance. The injection can be administered intramuscularly or intravenously. In case of oral medication, one vitamin B complex tablet is to be taken every day.

Q: What is best B complex?

A: Check out the best natural food sources for vitamin B complex. Found in cereals, legumes, dark leafy greens, soy foods and nuts, vitamin B1 is an important part of the vitamin B complex. The best food sources for it include pork, green peas and especially whole-grain or fortified cereal, bread and pasta.

Q: What are the benefits of Super B complex?

A: Benefits of Super B Complex. There are a surprising number of health advantages to taking the right super B complex supplement. These include, but are not limited to: Improved digestive function. Healthier nervous and neural systems. Reduced stress and depression. Improved condition of the hair, nails, and skin.