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The Best Weider Pro of 2023 – Reviewed and Top Rated

After hours researching and comparing all models on the market, we find out the Best Weider Pro of 2023. Check our ranking below.

2,280 Reviews Scanned

Rank No. #1

Weider Pro 265 Weight Bench

Includes 80 pound Vinyl weight set
Flat, incline bench positions
Fixed upright, preacher curl
Leg developer vinyl seats, exercise chart
Weight lifting bench set for isolated movements and proper form, strengthen biceps, triceps, quadriceps, legs, and Buttocks, 15963

SaleRank No. #2

Weider Platinum Standard Weight Bench with Fixed Uprights and Integrated Leg Developer

Learn How to Strength Train with iFIT; Gain access to on-demand trainer-led workouts with a full-access 30-day iFIT membership; Wifi and credit or debit card required, cancel anytime
Standard Sizing; This weight bench is compatible with 6.5-foot standard barbells and 1” standard weight plates (sold separately); Exercise Chart Included; Learn new routines and proper lifting form
Integrated Leg Developer allows you to train your quads, hamstrings, glutes, and hip flexors; Sleek Sewn Vinyl Seat; Tear-resistant vinyl is easy to wipe clean after an intense workout
3 Bench Positions; Choose between 2 levels of incline, flat, or decline positions to execute a variety of strength-building exercises; Fixed Uprights enhance lifting safety
410-Pound User Capacity; Protected with a 90-Day Parts and Labor Warranty; Enjoy peace of mind as you build strength at home

Rank No. #3

Signature Fitness Multifunctional Home Gym System Workout Station with Leg Extension and Preacher Curl, 122.5LB Weight Stack, M750, Multiple Pacakges

Heavy Duty - Made from high quality steel, designed to support a maximum user weight of 400 lbs and a maximum total weight of 1000 lbs. Nylon coated aircraft quality cables were tested 1000-Pound capacity
Pulley System - High and low pulley system (total 15 pulleys) provides a smooth fluid motion with every movement and strengthen various muscles throughout your back, arms and core
Lat Pull - Wide-grip Olympic lat pull-down attachment comes with both lat bar and low row bar with foam handles for easy grip and multiple muscle training purposes. Bars are detachable & can be replaced with other lat machine accessories
Resistance - With 122.5 Pounds vinyl weight stack (included), this home gym system has resistance that goes all the way to 330 lbs. , you can train and tone to accommodate all fitness levels. 4-Roll Leg Developer
One-position station. 10 Levels of resistance

Rank No. #4

Weider Power Tower with 4 Workout Stations and 300 Lb. User Capacity

Learn How to Strength Train with iFIT; Gain access to on-demand trainer-led workouts with a full-access 30-day iFIT membership; Wifi and credit/debit card required, cancel anytime
Push-up and Dip Stations; Lock in your form for a high-powered upper body workout at the 2-station design; target triceps and activate large muscle groups in upper and core regions of the body
Knee-Raise and Pull-up Stations; develop full-body muscle by activating core, upper, and lower-body muscle groups simultaneously with two simple stations
Ergonomic Padding; Hand grips, back padding, and elbow padding are designed to keep you focused on your workout and remove distractions and discomfort
300 Lb. User Capacity; Protected with a 90-Day Parts & Labor Warranty; 84" H x 41" W x 57" L Footprint

SaleRank No. #5

Profihantel Adjustable Weight Bench, Olympic Workout Bench, Bench Press Set with Squat Rack and Bench, Leg Exercises Preacher Curl Rack, Home Exercise Equipment

【Stable Structure Support】Olympic weight bench has been upgraded to a high quality iron support, which forms a stable triangle structure with the olympic weight bench, make it capable of carrying up to 600 pounds of load capacity, keeping you and your family safe.
【Multifunctional Weight Bench】Multi-function weight bench press combo set includes adjustable bench and barbell support shelf. Suitable for exercise chest, back, abs, arms, hips, shoulders and other sports. Meet your various exercise posture needs and help you achieve effective exercise.
【Adjustment of Various Parts】The back of the Weight Bench can be adjusted to tilt, drop or lie flat for a variety of full-body exercises. In addition, the height of a barbell stand and Preacher Curl Pad can be adjusted to meet the needs of different types of people.
【Soft Leather Cushion】Adjustable weight bench is made of soft leather and filled with dense soft foam to reduce impact during exercise. Soft, wear-resistant, sweat-proof leather, easy to clean.
【Timely Response Assurance】 You can enjoy a full body workout in your home gym. The barbell in the picture is just decoration, there is no barbell in real life. If you have any questions about bench press chair, please contact us, we will be timely for you to answer, to ensure your use experience.

SaleRank No. #6

Marcy MD-2082W Diamond Elite MD Standard Bench with 100 lb. Weight Set

PREMIUM STEEL CONSTRUCTION: Made of heavy-duty steel tubing reinforced with powder coating, this bench’s structure won’t collapse under your weight. Its stabilized design, foam-roller pads, back pad, and rolled upholstery provide optimum support.
MULTI-POSITION BACKREST: Designed with an adjustable backrest pad, this gear allows you to arrange it as you choose, laying it in an inclined, declined, or flat position. The backrest supports the back during workouts to help minimize fatigue.
FREE-WEIGHT SET: This innovative equipment includes a complete weight set: a standard-size weight bar, two 25 lbs weight plates, two 15 lbs plates, two 10 lbs plates, and two clips. Each plate is vinyl-coated to prevent damage to the floor.
HIGH-DENSITY UPHOLSTERY: This gear has soft foam-roller pads to facilitate safe and comfortable training. Its ergonomic design allows for an enjoyable strength-training experience, so you can push yourself as hard as you can while minimizing fatigue.
FULL-BODY WORKOUT STATION: This utility bench can help you target multiple muscle groups. It lets you perform various exercises to develop your arms, legs, chest, and core. Pair it with dumbbells to start training to a fitter body.

Rank No. #7

Marcy Olympic Weight Bench Incline for Full-Body Workout MD-857, Grey/Black

PREMIUM STEEL CONSTRUCTION – Constructed from rugged, foam, and vinyl to provide sturdy exercise gear for long usage, the surge bench is safe and comfortable. The construction is compact and stabilized to provide optimal support for daily workouts
DUAL-FUNCTION LEG DEVELOPER – Dual-features include a pivot point that aligns with the knee joints and a locking mechanism for abdominal exercise, this unit facilitates proper body posture and allows for maximum effect on the targeted muscle groups.
SEAT SLIDING TRACK – This exercise equipment boasts an adjustable seat and back pad with a slide track to conform to proper lifting positions. It allows you to achieve the enhanced benefits of an intense workout performed with precise body alignment.
WEIGHT PLATE STORAGE POSTS – This complete system features an innovative structure that combines weight plate storage posts and Olympic sleeves. This multifunctional training gear allows you to easily store your two weight plates.
VERSATILE FITNESS EQUIPMENT – Designed for full-body training at home, this surge bench can be utilized to target multiple muscle groups. It allows you to perform a wide array of strength-training exercises that focus on the arms, legs, chest, and core.

SaleRank No. #8

FLYBIRD Weight Bench, Adjustable Strength Training Bench for Full Body Workout with Fast Folding-New Version

【Weight capacity is 800 pounds】; Designed a unique frame with triangular structure and made of heavy duty commercial quality steel which is very sturdy and durable; All this is important in your workout
【Fast adjustment with automatic lock】; Designed with 7 back positions and 3 seat positions for full body workout; You just pull the fast bolt, adjust the place which fit yourself and automatic lock
【Good 2 inch soft foam padding】; 10.6 inch upgraded backrest and seat made of pu leather and filled with soft foam padding; Allow you do any exercise with a very comfortable feeling
【Save 80 percent space】; FLYBIRD foldable bench, easy to carry and no assembly needed, folded size 30 inch long 16 inch wide 9 inch high; You can put it in the corner or under the bed when you finish workout
【No worry buying】; For all FLYBIRD Bench, the measurement and capacity is actual result, not as others mendacious bench; Order today and get a 1 year cover on the frame, 30 days cover on the pads

Rank No. #9

Lusper Weight Bench for Home Gym, Adjustable and Foldable Weight Bench, Multi-Purpose Workout Bench for Bench Press Sit up Incline Flat Decline

660lb True Capacity for Improved Security: Feel your training rock solid with the upgraded steel and pro triangle structure. Professionally load tested, the bench boasts spectacular weight 660lb max to make your safe and focused while lifting.
Fully Adjustable, Incredibly Versatile: Get your best full body muscle pump with this 3 in 1 bench (with the cost of only 1!), and tap your body’s full potential using it as a workout bench, flat bench, supine board, and bench press stool all in 1!
3-Sec Fold, Space Saving: Store the weight bench anywhere you like in any small space! Can be easily stashed away under the couch/bed, in the corner/cabinet or trunk. Easy storage, easy transport.
Effortless Assembly: Your life is made so much easier with the bench coming 95% already assembled. Setting up the rest is a no brainer, so that you can jump right into your favorite workout ASAP!
Pro Workout Guide for the Perfect Physique: Get ready to reach your full potential and top workout performance faster with our pro workout guide and instructional video! Save big bucks on personal trainers and save your energy and time on exhausting trips to and from the gym.

SaleRank No. #10

Marcy Multi-Purpose Adjustable Workout Utility Weight Bench for Full Body Upright, Incline, Decline, and Flat Exercise SB-228 , 42.00 x 26.00 x 48.00 inches, Black

FULL-BODY WORKOUT – An all-in-one piece of gym equipment that lets you perform a variety of fitness exercises to tone and strengthen your core, chest, arms, legs, and thigh with an adjustable back pad that allows four abdominal bench positions
ERGONOMIC DESIGN – This workout bench showcases an ergonomically designed structure that helps you exercise properly and efficiently. The specially designed padded seat facilitates an even distribution of weight to give you a comfortable workout session
FOAM ROLLER PADS – This four position weight bench includes padded ankle and knee foam rollers. The foam rollers let you execute different exercise routines that target the hamstrings, quads, and glutes while also supporting proper form during a workout
GYM EXPERIENCE AT HOME – This utility bench offers a safe and convenient way to work on your fitness goals right in the comfort of your home. With its ergonomic and compact design feature you can easily store it at home

Rank No. #11

Goplus Multifunction Home Gym System Weight Training Exercise Workout Equipment Fitness Strength Machine for Total Body Training

Sturdy and Durable Construction---This fitness machine features a durable construction that's made of heavy-duty steel tube and PVC. As well as completed with a sturdy frame and stabilized legs that provide steady support when you are training.
Dual Function Arm Press---Equipped with a dual function press arm, it allows you engage in an upper body workout without changing position or stations and allows you to perform chest presses and independent fly exercises.
High and Low Pulley System---This home gym has high and low pulleys that can be used for a wide variety of upper and lower body exercises. Total 12 pulleys provide a smooth fluid motion with every movement and strengthen various muscles throughout your back, arms and core.
Easy 4-Roll Leg Developer---With thick foam roller padding and a fully functional leg developer for an enjoyable strength training experience, the additional dual function leg developer allows you to execute leg extensions. Besides, the low pulley system can be used for additional leg workouts with the ankle strap attachment.
Various Exercise Options---You can choose a wide range of workout options to target your entire body such as butterfly press, curl, leg lifts, pull down etc. And you can use the included 100lbs weight stack in conjunction with the built-in resistance to enhance your strength training routine.

SaleRank No. #12

Home Gym SCM-1148L 148LB Multifunctional Full Body Home Gym Equipment for Home Workout Equipment Exercise Equipment Fitness Equipment SincMill

【Professional】More than 20 years of professional fitness equipment production experience, carefully designed by professionals. This is a satisfying and durable home gym.
【High Quality Thick Steel】The frame and weight guards of the whole set of equipment are made of thick steel. Don't be afraid of any weight challenge!
【New design】 Leg exercise pedal can exercise more leg muscle groups, more functions than the same type of fitness equipment.
【Professional service】No matter how long it takes, we will perfectly solve the problems you encounter in use. Always at your service.
【Easy Installation】The detailed installation instructions and the installation tutorial video with clear steps help you to easily complete the assembly within half an hour. (The screws and nuts are numbered and placed in order)

Rank No. #13

Marcy Home Gym Cage System Workout Station for Weightlifting, Bodybuilding and Strength Training MWM-7041

SOLID STEEL CONSTRUCTION – This home gym system boasts a highly durable steel frame reinforced with a powder coating, its ability to withstand intense use. It generates a 1: 1 ratio of resistance from weights loaded on the sliding post. WEIGHTS NOT INCLUDED.
HIGH AND LOW PULLEY – This is equipped with a high and low pulley along with a lat and triceps bar. Use the higher pulley for exercises such as ab crunch, lat pushdown and pull-down, meanwhile perform hip abduction, squat and row using the lower pulley.
OPEN CAGE DESIGN – Featuring a spacious workout station, this high-performing equipment includes a kettlebell and dumbbell rack plus weight plate storage to let you organize your free-weights on the machine within easy reach.
ALL-IN-ONE STATION – This complete exercise system features an innovative structure that combines arm and leg station, making it great for strengthening different muscle groups and executing comprehensive total body workouts.
2-YEAR LIMITED Warrenty – This workout equipment comes with a two-year limited warrantyto let you get the most out of your investment. This reliable gear is to be an excellent addition to your home gym.

SaleRank No. #14

Adjustable Weight Bench - Utility Weight Benches for Full Body Workout, Foldable Flat/Incline/Decline Exercise Multi-Purpose Bench for Home Gym

✅ADJUSTABLE WEIGHT BENCH : Adjustable weight bench has 7 backrest pad positions to meet all you need when workout. The adjustable weight rack is ideal for working out and training on your chest, shoulders, back, abs, and more for Home Gym.
✅COMFORTABLE & ERGONOMIC DESIGN : Comfortable high-density foam padding and seat secures body firmly and reducing muscle fatigue during workout. This Weight Bench Features a soft leather which is filled with dense foam padding so it is comfortable to do multiple exercises.
✅EASY ASSEMBLY : Most of the bench is pre-assembled for convenience, coming with installation tools. You can finish the assembly quickly and enjoy your bench workout at home.
✅SIZE & SAVE SPACE : Can be folded and stored. Folded size: 51.57 x 13.4 x 11 inches. Expanded dimensions: 51.57" length x 13.4" width x 31.5 inches height. Adjustable weight bench is simple to assemble and easy to carry and store.
✅NO WORRY BUYING : Order Today and Get 1 year replacement on the Frame, 30-day Warranty on the Pads. Not satisfied with full return. If you have any questions about K KiNGKANG weight bench, you can contact us via Amazon.

SaleRank No. #15

OPPSDECOR 600lbs 6 in 1 Weight Bench Set with Squat Rack Adjustable Workout Bench with Leg Developer Preacher Curl Rack Fitness Strength Training for Home Gym

[Versatile Workout Bench]: This adjustable weight bench is great for a wide variety of full-body workouts, such as Flat Bench Presses/Incline Dumbbell Bench Press/One-Arm Dumbbell Preacher Curl etc. With two pull-up grips to exercise arm muscles, supine board allows you to exercise abdominal and leg muscles.
[Foldable & Adjustable]: You can make different adjustments according to your different needs. Backrest adjusts for flat/incline positions. Adjustable uprights can be adjusted to 5 levels. Height adjustable and folded design brings more convenience to your exercising.
[Thoughtful Design & Senior Leather]: This bench press has the senior Imitation Leather seats and backrest pad for long-lasting comfort when lifting and sitting down. Add safety and stability during workout.
[Easy to storage]: After you use it, you can fold up the barbell rack easily, fix it with the bottom pin to reduce its footprint. Then you can move it to the corner for placement.
[GUARANTEE]: Buy this item with confidence. If there any issue with it, don't hesitate to contact us, and we will response and solve it within 24 hours. Your satisfaction is our top priority.

Rank No. #16

Weight Rest Knob 235565 Works W Weider PRO 260 8500 Smith Cage 265 OTS Strength System

Part #: 235565
How to Buy Exercise Equipment Replacement Parts: Locate your Model Name & Model (Icon)/ Serial (All Other Manufacturers) Number. Then find the information in product description. For Serial Numbers the first 2-5 characters will suffice
Please check compatibility options in description.
If you are uncomfortable with diagnosing and treating your machine with the RIGHT replacement parts we can recommend a fitness technician in your area via zip code

Rank No. #17

Marcy Multi-Position Workout Utility Bench for Home Gym Weightlifting and Strength Training SB-10115, Black

HEAVY-DUTY CONSTRUCTION – With a durable, powder-coated steel frame, this bench’s structure is built for stability and durability. Its stabilized design, contoured foam roller pads, high-density foam, and upholstery provide optimum support and comfort
6-POSITION SEAT AND BACK PAD – You can set the adjustable seat and backrest up in different positions to accommodate incline, decline, flat, or military exercises. The backrest acts as a soft cushion that supports your back to help minimize fatigue.
COMFORTABLE LEG ROLLERS – This fitness gear has soft foam roller pads that helps cushion your legs while performing ab exercises. It features high-density upholstery that facilitates a comfortable workout
COMPACT DESIGN – This deluxe bench has an ergonomic structure to enhance your workout experience and its space saving design allow it to fit inside your home without taking up too much space.
FULL-BODY WORKOUT STATION – Designed for full-body workouts at home, this utility bench can be used to target multiple groups such as the abdominals, hamstrings, triceps, biceps, and quads. Pair it with a fitness cage or use it with free weights.

SaleRank No. #18

BalanceFrom RS 60 Multifunctional Workout Station Adjustable Olympic Workout Bench with Squat Rack, Leg Extension, Preacher Curl, and Weight Storage, 800-Pound Capacity, Gray

Adjustable - Both Olympic Bench and Squat Rack are adjustable. Bench can be easily adjustable to incline, flat and decline chest press positions, while the rack can be adjusted to different heights
Two-piece Design - The Olympic Bench and Squat Rack can be used together or separately or even moved out of the way, allowing you to perform squats and other exercises without obstruction
Heavy Duty - Made from high quality steel, designed to support a maximum user weight of 400 lbs. and a maximum total weight of 800 lbs. Adjustable spotting arms prevent unnecessary injury while working out
Additional Features - This set comes with a Preacher Curl pad and arm handle that allow you to isolate your arm movement for proper form. Leg developer is designed to target hamstrings, quadriceps and flute muscles. Weight plates holders let you store you
Dimensions - 73" L x 46 W x (50"-65") H (Squat Rack adjustable from 50" to 65"). Product Weight: 90 Pounds (Full Station), 52 Pounds (Bench Only), 38 Pounds (Rack Only)

Rank No. #19

FLYBIRD Standard Weight Bench, Bench Press Set with Preacher Curl Pad and Leg Developer for Home Gym Full-Body Workout

【Solid and Stable】Constructed with premium tubular steel and widened feet base, FLYBIRD weight bench is built to last and solid enough to load 900 lbs. It features more reliable adjustment and locking mechanism. The adjustable cross bar combined with grooves and locking bolt provides extra support. You can place plates on weight storage posts to increase additional stability.
【All-in-One】Get 4 functional equipment in 1 FLYBIRD workout bench. What you get is not only a weight bench, but also a barbell rack, a preacher curl bench, and a leg developer machine. The solid and compact design makes it an all-round bench. Ideal for the beginners and intermediate lifters looking to build strength and improve fitness at home.
【Excellent Adjustability】This weight bench set offers a 8-position backrest that you can easily adjust to incline, flat and decline positions. The barbell rack and preacher curl pad can be both adjusted to 5 heights. So you can perform a variety of exercises to fully work out your legs, back, chest, abs, shoulders and arms with FLYBIRD standard weight bench.
【Dual-function Leg Developer】220 lbs weight capacity on the leg developer. While doing leg extension and lying leg curl, you can get a full range of motion. Effectively exercise your hamstrings, quadriceps and calf muscles. Besides, you can lock the leg developer for abdominal exercise to build core strength.
【Functional Preacher Curl Pad】Preacher curl brings multiple benefits you might not find in conventional bicep curl. It facilitates proper posture and avoids cheating while performing arm workouts. Using the adjustable pad can force you into negative movement, which improves strength and muscles growth more efficiently. When not in use, you can remove the preacher attachment.

Rank No. #20

Marcy Smith Cage Workout Machine, Full Body Workout Bench for Home Gym, Gym Equipment with Linear Bearing, Steel MD-9010G (MD-9010)

Premium Workout Equipment: Marcy’s Smith Cage is made of a heavy-duty steel frame reinforced with a durable powder-coating finish, guaranteed to withstand intense long-lasting use.
All-in-One Gym Equipment: This versatile complete body Smith cage combines 3 different types of strength building machines in one compact design; allowing you to perform a multitude of club-quality exercises.
Multi-functional Smith Machine: Our power cage features a dual-action press arm system that allows you to perform various arm and chest exercises. It helps you to develop your biceps, triceps, pectorals, and other muscle groups. With the linear bearing you can glide your way to a fitter body.
Leg Developer: This gym equipment also has a dual-function leg developer with six oversize rocker pads. The leg developer has a pivot point that allows proper body position during workouts and boosts your leg muscles and quadriceps.
Weight Machine Set: It includes 6 weight plate pegs that let you organize weights/barbells for easy accessibility. The cage also includes several accessories like a lat bar, shiver bar, ankle strap, v-bar, triceps rope, and pulley cable handles.

Last update on 2023-08-07 / Affiliate links / Product Titles, Images, Descriptions from Amazon Product Advertising API

How Do You Buy The Best Weider Pro?

Do you get stressed out thinking about shopping for a great Weider Pro? Do doubts keep creeping into your mind? We understand, because we’ve already gone through the whole process of researching Weider Pro, which is why we have assembled a comprehensive list of the greatest Weider Pro available in the current market. We’ve also come up with a list of questions that you probably have yourself.

We’ve done the best we can with our thoughts and recommendations, but it’s still crucial that you do thorough research on your own for Weider Pro that you consider buying. Your questions might include the following:

Is it worth buying an Weider Pro?
What benefits are there with buying an Weider Pro?
What factors deserve consideration when shopping for an effective Weider Pro?
Why is it crucial to invest in any Weider Pro, much less the best one?
Which Weider Pro are good in the current market?
Where can you find information like this about Weider Pro?

We’re convinced that you likely have far more questions than just these regarding Weider Pro, and the only real way to satisfy your need for knowledge is to get information from as many reputable online sources as you possibly can.

Potential sources can include buying guides for Weider Pro, rating websites, word-of-mouth testimonials, online forums, and product reviews. Thorough and mindful research is crucial to making sure you get your hands on the best-possible Weider Pro. Make sure that you are only using trustworthy and credible websites and sources.

We provide an Weider Pro buying guide, and the information is totally objective and authentic. We employ both AI and big data in proofreading the collected information. How did we create this buying guide? We did it using a custom-created selection of algorithms that lets us manifest a top-10 list of the best available Weider Pro currently available on the market.

This technology we use to assemble our list depends on a variety of factors, including but not limited to the following:

Brand Value: Every brand of Weider Pro has a value all its own. Most brands offer some sort of unique selling proposition that’s supposed to bring something different to the table than their competitors.
Features: What bells and whistles matter for an Weider Pro?
Specifications: How powerful they are can be measured.
Product Value: This simply is how much bang for the buck you get from your Weider Pro.
Customer Ratings: Number ratings grade Weider Pro objectively.
Customer Reviews: Closely related to ratings, these paragraphs give you first-hand and detailed information from real-world users about their Weider Pro.
Product Quality: You don’t always get what you pay for with an Weider Pro, sometimes less, and sometimes more.
Product Reliability: How sturdy and durable an Weider Pro is should be an indication of how long it will work out for you.

We always remember that maintaining Weider Pro information to stay current is a top priority, which is why we are constantly updating our websites. Learn more about us using online sources.

If you think that anything we present here regarding Weider Pro is irrelevant, incorrect, misleading, or erroneous, then please let us know promptly! We’re here for you all the time. Contact us here. Or You can read more about us to see our vision.

FAQ:

Q: How does the Weider pro weight system work?

A: A complete home gym in a sleek silver package, the Weider® Pro Weight System delivers intense full-body workout home. This system’s design helps you create balance by assisting you in building opposing muscle groups easily and creating a solid base for serious muscle gains.

Q: How much does a Weider pro 6900 weight system weigh?

A: Weider Pro 6900 Weight System Brand Weider Pro 6900 Weight 581 pounds Material vinyl stack Stations of workout Six

Q: Which is the best Weider home gym system?

A: It still does not end, because the Weider Pro Smith Cage also comes with a full leg developer set, multi-function swivel pulleys, low pulleys, a preacher curl pad, and more. As you can see, this Smith cage home gym system is one of the most comprehensive total body workout tools that you could possibly get for your home.

Q: What makes the Weider pro Smith cage so good?

A: One of the things that make the Weider Pro Smith Cage such a great home gym option is that it comes with a plethora of workout options so you can train virtually every single muscle in your body. This thing features an adjustable bench that can be put in a flat, incline, or decline position for a multitude of exercise.