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20 Best Weider Squat Rack of 2023 – Romance University

After hours researching and comparing all models on the market, Romance University finds out the Best Weider Squat Rack of 2023. Check our ranking below.

2,244 Reviews Scanned

SaleRank No. #1
WEIDER Platinum Squat Rack, Black
  • Learn How to Strength Train with iFit; Gain access to on-demand trainer-led workouts with a full-access trial of the iFit membership
  • Independent Squat Rack; Perform squats, rack pulls, deadlifts, and other compound exercises with this adaptable exercise rack; Use with the Attack Bench (sold separately) to perform chest press
  • Adjustable Uprights; Modify your squat rack to fit your frame and lifting style; Perform a variety of exercises with 7-foot Olympic barbells (not included) to develop total-body strength in your home
  • Adjustable Safety Spotters; These moveable spotting arms are designed to catch any weight that slips out of your hands or off of your shoulders; Integrated Weight Plate Storage Peg
  • 310-Pound Weight Capacity; Protected with a 90-Day Parts and Labor Warranty
SaleRank No. #2
Sunny Health & Fitness Power Zone Squat Stand Power Rack Cage - SF-XF9931, Upright,Black/Red
  • HEAVY-DUTY FRAME: Constructed with premium quality steel construction, this power rack supports up to an incredible 805 lbs. max weight capacity barbell.
  • ANGLED PULL UP BAR: The pull-up bar on the power rack is adjustable and reversible with 8 different positions and angled for both wide and narrow grip pull-ups.
  • SPOTTER ARMS: you will always have a spotter in the Power Zone power rack with safety lock latches for ease of mind and safety assurance when squatting with heavier weights.
  • OLYMPIC PLATE STORAGE: This power rack includes safety clips, organize weights on racks while adding extra stability when utilizing the machine. (Weights NOT included).
  • OLYMPIC BARS: Fits up to 7ft Olympic Bars.
SaleRank No. #3
Body Champ Olympic Weight Bench with Squat Rack Included, Two Piece Set, Workout Bench, Versatile Strength Training Equipment for Home Gym, PRO3900, Grey
  • Two-Piece Set: Designed For Versatility. Includes 1 Olympic Weight Bench And 1 Squat Rack For Full Body Strength Training
  • Adjustable Weightlifting Bench: Independent 2-Way Bench With High-Density Padding: 5-Position Settings For Back-Pad Cushion And 2-Position Settings For Seat Cushion
  • Stand-Alone Squat Rack: Features Double-Deck Safety With 2 Sets Of Integrated Catches (Upper Set: For Standing/Upright Positions; Lower Set: For Flat, Incline, Decline Positions); 60X60 Mm Robust Square Tubing
  • Convenient And Easy To Use: Our Home Gym Equipment Comes With An Easy-Lift Lever And 2 Built-In Transport Wheels Making Storage And Mobility An Ergonomic Experience
SaleRank No. #4
F2C Max Load 550Lbs Pair of Adjustable 40"-66" Squat Rack Sturdy Steel Squat Barbell Free Bench Press Stands GYM/Home Gym Portable Dumbbell Racks Stands (one pair/two pcs)
  • Maximum weight: 550 lbs (minimum height) and 440 lbs ( maximum height). Simple and portable design, but sturdy and good security features, suitable for standard and Olympic sized bars
  • Adjustable to fit your height: range from 40 - 66.5 inch/103-168cm. The barbell stands features spotters for your safety with 14 positions(5cm gaps), more ergonomic and safe, suitable for most people's workout needs
  • Made of solid 50mm steel tube, the squat dumbbell racks stands is lightweight yet sturdy enough for your daily squats and bench presses. Rubber end caps protect your floor from scratching
  • New nuts with blue rubber ring inside for more stability, they may cannot be fully tightened by hand, please use a wrench to fasten the nuts. Please DO NOT tighten the feet of each bracket until last. It's a portable rack set, please make sure you are assisted during heavy training
  • Spotter and lock catch, double fixation ensures your safety. If the pin won’t screw into place to attach it to the frame, please switch both pins into the other one to see if it works or contact us, thank you
SaleRank No. #5
Fitness Reality Squat Rack Power Cage with | Optional Lat Pulldown & Leg Holdown Attachment | Squat and Bench Rack Combos| Super Max 810 XLT |
  • 【STRONG ASTM TESTED 800 LBS. WEIGHT CAPACITY】- Don't put your safety in the hands of a squat rack that hasn't been tested. Our Squat Rack was ASTM tested at 2,000 pounds in order to get an official weight capacity of 800 pounds.
  • 【SOLID STEEL LONG SAFETY ARMS】- Other companies provide hollow tubes, not us. Have peace of mind knowing that our safety arms are solid steel rods, designed to handle heavy weight.
  • 【MULTI-GRIP & REVERSIBLE PULLUP BARS】-Wide grip, narrow grip, hammer grip pullups are all available with this power cage. Can be reversed to lower the height of the cage. This is important if you have a lower ceiling.
  • 【STANDARD SIZED 1" HOLES】- Makes your squat rack COMPATIBLE with standard sized attachments such as J hooks, Dip bars, Weight storage bars etc…
  • 【TWIN SUPPORT BRACES】-Makes this power cage strong and sturdy. Lower brace also acts as a feet support when using the Low Row Cable attachment
Rank No. #6
CAP Barbell FM-905Q Color Series Power Rack Exercise Stand, Carbon
  • SPECS - Assembled dimensions are 46 inches wide x 50 inches deep x 85 inches high; Weight: 59.51 lb
  • CONSTRUCTION - The 11 and 12-gauge steel tubing allows this bench to meet and exceed ASTM testing standards; Recommended maximum weight capacity of 500 pounds
  • MULTIPLE FEATURES - (1) Built-in bar and (1) weight storage. Double gusseted uprights provide exceptional stability and security. J-cup catches to safely hold barbell
  • RELIABILITY - Durable powder coat finish and industrial zinc hardware provide exceptional maintenance free durability
  • TRUST - Trust experience; CAP has been a pioneer in fitness for over 30 years and has locations worldwide; Chances are if you have EVER worked out, you have used a CAP product
SaleRank No. #7
BalanceFrom Adjustable Folding Multifunctional Workout Station Adjustable Olympic Workout Bench with Squat Rack, Black/Red
  • Versatile - Ideal for personal training and even a home gym, this bench contributes to a variety of workouts such as bench press and squats, push-ups, dumbbell bench and more,Makes you feel like working out in a gym,exercise full your body
  • Adjustable  - The height of the barbell rack can be adjusted in 6 positions, and the position of the recliner and seat cushion can also be adjusted, with 6 positions and 4 positions respectively
  • Safety - Crafted with safety in mind, this bench is equipped with thick Square iron pipe and anti-slip rubber feet to allow quality reps without sliding. Meanwhile, this padded bench increases, widens the size,and thick soft leather,the handles on the par
  • Foldable - Achieve a quality upper body workout, as this versatile bench station is made with a wide design to ensure lifting at any range without restriction. But this bench takes up very little space, the foldable design is very suitable for home use an
Rank No. #8
Multi-Function Barbell Rack 550LBS Capacity Dip Stand Home Gym Fitness Adjustable Squat Rack Weight Lifting Bench Press Dipping Station (Black/Red)
  • 【Super Solid】Constructed with 2" x 2" sturdy and durable main steel, this rack can support up to 550lbs of weight.
  • 【Height and Width Adjustable】Adjust the bracket height from 43" to 62" and the base width from 28" to 46" to fit your specific workout needs.
  • 【Versatile Fitness Function】This rack is designed for a variety of exercises, including pressing, benching, squatting, standing, dipping, and more.
  • 【Extra Plate Storage】Store your plates easily with the one plate storage peg featured on the front of each stand, measuring at 7.9". Compatible with both standard and Olympic plates.
  • 【Adjustable Bar Catcher】Stay safe during bench press workouts with our 3-position adjustable bar catcher, designed to keep your bar secure and stable.
SaleRank No. #9
JX FITNESS Squat Rack, Barbell Rack, Bench Press Rack Push Up Multi-Function Weight Lifting Gym/Home Gym
  • CREATE YOUR OWN GYM --- In the Bodybuilding Squat Rack range you will find everything you need to create a set of fitness equipment for weightlifting and work on muscle strength.Ideal for squats, dips & bench presses and push up.
  • 660LB WEIGHT CAPACITY --- JXFITNESS Barbell Rack adopts 2*2 inch thick square tube,which holds max load up to 660lbs.A solid, additionally reinforced, frame ensures their full stability. The base has been finished with plastic anti-slip caps, which strengthens the stability, and also protects the ground from scratches when moving the equipment.
  • HEIGHT AND WIDTH ADJUSTMENT --- With 5-level height (41-57 inch) and 4-level width (25-40 inch) adjustment,which gives the possibility of precisely adjusting the equipment to your height. Suits different figures and various training purposes.Make your use easier and more convenient.
  • GREAT ADDITION TO THE HOME GYM --- As a adjustable squat rack, it can collocate with other fitness equipment such as weight benches, barbells perfectly.The perfect addition to your home gym,
  • 2 YEAR WARRANTY --- The Multi-Function Squat Rack Stand offers 2 year warranty and friendly customer service. Please rest assured to purchase and feel free to contact us if you have any issures.
SaleRank No. #10
BalanceFrom RS 60 Multifunctional Workout Station Adjustable Olympic Workout Bench with Squat Rack, Leg Extension, Preacher Curl, and Weight Storage, 800-Pound Capacity, Gray
  • Adjustable - Both Olympic Bench and Squat Rack are adjustable. Bench can be easily adjustable to incline, flat and decline chest press positions, while the rack can be adjusted to different heights
  • Two-piece Design - The Olympic Bench and Squat Rack can be used together or separately or even moved out of the way, allowing you to perform squats and other exercises without obstruction
  • Heavy Duty - Made from high quality steel, designed to support a maximum user weight of 400 lbs. and a maximum total weight of 800 lbs. Adjustable spotting arms prevent unnecessary injury while working out
  • Additional Features - This set comes with a Preacher Curl pad and arm handle that allow you to isolate your arm movement for proper form. Leg developer is designed to target hamstrings, quadriceps and flute muscles. Weight plates holders let you store you
  • Dimensions - 73" L x 46 W x (50"-65") H (Squat Rack adjustable from 50" to 65"). Product Weight: 90 Pounds (Full Station), 52 Pounds (Bench Only), 38 Pounds (Rack Only)
Rank No. #11
Arlopu Multi-Function Power Squat Rack Cage, Adjustable Bench Press Rack with Pull Up Bar, Squat Stand Full Body Strength Training, Weight Storage Rods, 2 Safety Spotter Arms for Home Gym
  • 【STABLE STRUCTURE】Squat rack is made of heavy-duty steel and powder coated, which is rust-proof and durable. Dumbbell rack has a maximum weight capacity of 485 lbs. Widened H base of squat stand is more stable than regular straight base. Crossbar and triangle design on both sides of power rack further ensure stability.
  • 【SAFETY FITNESS】Barbell rack's spotter arms hold the barbell and relieve impact. Anti-pressure pads on spotter arms reduce noise and protect barbell paint from damage. Non-slip rubber feet keep the squat rack from moving and ensure safety during exercise. Safety rings and screws provide double protection when adjusting barbell support.
  • 【MULTI-PURPOSE】Barbell rack can be used with fitness equipment such as Olympic bar, resistance band and weight bench. Power tower with pull-up bar is perfect for squats, curls, pull-downs, pull-ups, flat bench press and other fitness exercises. Multifunctional squat rack helps you complete a full-body workout easily.
  • 【HUMANIZED DESIGN】Barbell rack with weight storage pegs can hold barbell bars and weight plates while improving extra stability. Squat rack features an anatomically correct angled pull-up bar, which works your back and biceps to help improve the efficiency of your workout. Rack weight lifting is perfect strength training equipment for home gym.
  • 【FLEXIBLE ADJUSTMENT】Squat rack equipped with 3 adjustable height settings by turning the threaded knobs. Level height can be set from 66.5" to 88.6 ". You can adjust height accordingly when performing different sports. Weight rack's height can be flexibly adjusted to suit strength trainers, making training more convenient.
Rank No. #12
Marcy Adjustable Olympic Weight Bench with Leg Developer and Squat Rack MD-879 black 8.25 x 22.25 x 51.25"
  • VERSATILE OLYMPIC BENCH – This training bench is great for a wide variety of full-body workouts. You can use it to develop both your upper and lower body, as the two-piece design allows for exercises that target both the arms and the legs.
  • EXTRA COMFORT – This workout bench has padded vinyl foam seats and backrest pad for long-lasting comfort when lifting and sitting down. The rubber grips on the arm curl handle offer you added control, even when you sweat.
  • ADJUSTABLE DESIGN – The Marcy Diamond Olympic Bench has an adjustable back pad and arm curl pad to accommodate incline, decline, and flat chest press exercises. You can also adjust the height of the barbell crutches for easier access.
  • SQUAT RACK – The separate squat rack can be used to perform walk-in squats and lunge exercises, giving you more flexibility in your training regimen.
  • TOUGH CONSTRUCTION – The bench has a powder-coated, 14-gauge tubular steel frame that is resistant against rust and water damage. It is compatible with mid- and Olympic-sized barbells and the safety locks keep you securely in place even performing reps
SaleRank No. #13
CAP Barbell 1-Inch Plate Tree Rack, Black
  • Construction – durable steel construction with five posts to store standard plates with a 1-inch center hole. Maximum weight capacity of 300 pounds. The assembled dimensions of this rack are 23. 5” length x 12” width x 25. 5” height
  • Features – Black powder coat finish & steel construction offers a durable, sturdy rack for your weights. The triangular design allows maximum weights to be stored in a smaller space. Five posts allow multiple areas for different sized weights
  • Functional – protect floors from damage and keep your workout area organized and safe by easily storing standard plates off the ground
  • Trust – Trust experience. Cap has been a pioneer in the fitness industry for over 30 years and has locations worldwide. Chances are if you’ve ever workout out before, you have used a CAP product
Rank No. #14
Achamusi Barbell Rack Stand - Multifunctional Adjustable Squat Rack, Heavy-Duty Dumbbell Rack,Strength Training Dip Station, Home Gym Equipment Max Load 550lbs
  • HEAVY DUTY STEEL CONSTRUCTION : High strength steel provides stability and support and has a safety locking system that makes it easy to adjust the height to ensure your safety.
  • 9 HEIGHT ADJUSTMENT AND 10 WIDTH ADJUSTMENT: Adjustable barbell rack for various height requirements, stand height range of 35.5"-55.5", width range of 28.5"-44.5".Can easily meet the needs of the whole family movement.
  • MULTIFUNCTIONAL FITNESS FUNCTION: Equipped with 2 barbell storage rack design allows you to easily carry out a variety of exercises, including bench press, shoulder press, squat, dips, elevated lifts, etc.
  • SAFE AND DURABLE: We use threaded rubber feet, shock absorption, anti-slip and wear-resistant, more stable use. Solid metal nuts reinforced to make it more secure.Please use a wrench to tighten the nut, and the nut should not be fully tightened by hand.
  • EASY TO ASSEMBLE: We provide all the assembly tools, instructions, and installation videos. If you have any questions, please feel free to contact us.
SaleRank No. #15
Yes4All Adjustable Barbell Squat Rack, Multi-Function Weight Lifting Home Gym, Dip Bar Station, Bench Press Rack Stand, Weight Plate Storage, Capacity Up To 600LBS
  • THE ULTIMATE BODY TRAINING: Yes4All Barbell Squat Rack is versatile and can be used to perform squats, bench presses, pull-ups and many more exercises, ideal for personal training and even a home gym
  • HEAVY DUTY CONSTRUCTION: Made of solid steel material, our squat rack is capable of holding up to 600lbs of weight and will guarantee peak performance for a long time
  • THOUGHTFUL DESIGN: The rack has a wonderful, ergonomic design featuring a smart safety locking system that allows for adjustable bracket height (43” to 62”) and width (28” to 46”), suitable for users of all sizes
  • SAFE AND SECURE: The new version features feet which are tweaked even further to increase security and reduce injury risks to a minimum when compared to the standard version
  • HANDY WEIGHT PLATES STORAGE: Comes with an 8” long storage peg on each side of the stands to store weight plates when not in use, great for quick, ready-and-go exercises
Rank No. #16
BangTong&Li Squat Rack Stand,Barbell Rack,Bench Press Rack Stand Home Gym Adjustable Weight Rack 550Lbs
  • 😊【Heavy Duty Steel Construction】 :The enhanced frame provides extra stability and support for up to 500 lbs. Powder coated finish absolutely will not rust . With safety locking system, it is easier for you to adjust height and ensure your safety.
  • 😊【Height Adjustable】: Adjustable Barbell Rack that suitable for a variety of height requirement. Bracket Height range of 50”-57'', Adjust the spotters to fit your height need.
  • 😊【Multi-Functional Fitness】: Equipped with 2 barbell storage racks.The multi-functional design allows you to easily do various exercises including bench press, shoulder press, squat, dip, overhead lifts and more.
  • 😊【Security Support】: The base is H-shaped and not easy to turn over.The 2*2inch thick square tube used in the main frame enhances the stability of the entire barbell rack.
  • 😊【Safe & Secure】: For added this adjustable squat rack safety and stability, we use high-quality metal nuts equipped with inner non-slip washers. Please use two wrenches to fasten the nuts. Nuts cannot be fully tightened by hand.
Rank No. #17
CAP Barbell FM-8000F Deluxe Power Rack, Gray
  • Heavy-Duty Construction – Steel Construction Comprised of 12- and 14-Gauge Steel Thickness; Overhead Workout Station Is Made With High Grade Tubular Steel
  • Durable & Reliable – 3-Step Powder Coat Finish for Exceptional Durability; Gussets for Extra Reinforced Support; Capped Frame Ends to Prevent Oxidation
  • Features – 2 plate posts, 3 band posts on each side to add resistance, 2 j-cup bar catches, 2 safety catches, pull-up bar & bar holders with ABS sleeves to prevent scratches when removing/storing an Olympic bar
  • Versatile – Use this power rack to perform squats, deadlifts, pull-ups and more | Incorporate an adjustable bench for added versatility
  • Specs – Assembled Dimensions(WxDxH) 61.4" x 45.6" x 85" | Max Weight Capacity: 300 lbs(Bar Catches), 300 lbs(Pull Up Bar), 500 lbs Combined | Min Barbell Shaft Length: 47"
SaleRank No. #18
Sunny Health & Fitness Squat Assist Row-N-Ride™ Trainer for Glutes Workout with Online Training Video
  • WHY SQUAT: Squats are not only effective for building an insanely strong lower body, but also because they deliver a number of ancillary physical benefits, including increased hormone release and improved flexibility.
  • HOW IT WORKS: Tone the lower body by using your glutes, quads, and hamstrings to push down to a squat. Work your shoulders, back, and chest as you push yourself up through every rep. Skip the weights, this squat trainer will reduce the amount of stress on the knees and joints that occurs when you squat incorrectly. Adding this to your workout will help you develop a proper form to get the perfect squat.
  • TRACK YOUR FITNESS: The LCD monitor tracks your calories, scan, time, and count. This trainer gives you the freedom to add or remove tension, the three elastic bands can be clipped on or off the seat to adjust to any fitness level.
  • WORKOUT VARIETY: Not only does it offer the ability to do a full-range squat but you can also add variety by doing high, median and low zone squats pulses. Non-slip foot pedals
  • CONVENIENCE: Easily store almost anywhere in your home. Remove the knob, fold, and store; as easy as 1, 2, 3. Its self-leveling pedals help you to get in and out of the bike in a breeze. Stable end caps prevent any movement to ensure you have a stable and safe workout.
Rank No. #19
SELEWARE Steel J Hooks for Power Cage Squat Rack Attachment, Only for 2x2 inch Square Tube with 1 inch Hole Rack, Barbell J-Hook Holder for Power Rack, J Cups Set of 2
  • 【J Hooks for 2x2 Power Rack with 1" Hole】J-hooks power cage attachment is only great to use/storage for 2" x 2" with 1" hole tube power cage squat rack frame. (Please double check your rack size before purchasing)
  • 【Strong and safe】The J-hooks barbell holder is made of 0.3" thick solid steel and the hooks add a thick plastic protection layer for reducing noise during your workout session and protect your barbell from damage, can support to 1000lbs each hook.
  • 【Easy Installation】Just slide pin into power rack's hole, then swing down to lock in place and start the exercise/storage, like bench pressing, overhead press.
  • 【100% SATISFACTION GURANTEE】 If you are dissatisfied for any reason, return your order within 30-Days for full refund, we will always go above and beyond to ensure you are happy with your customer experience with SELEWARE. US Patent Pending. All Rights Reserved.
SaleRank No. #20
Amazon Basics Flat Weight Workout Exercise Bench, Black
  • Flat weight bench for beginning and advanced workout routines
  • Durable steel tube frame and a smooth PVC padded top surface for strength and comfort
  • Assembles quickly and easily; upside-down T-shaped legs/feet provide reliable stability
  • Accommodates a wide range of fitness routines for a full-body workout in a small amount of space
  • Overall Dimensions: 41.5 x 18.2 x 18.1 inches ( LxWxH ); Top: 41.5 x 11 inches (LxW)

Last update on 2023-07-29 / Affiliate links / Product Titles, Images, Descriptions from Amazon Product Advertising API

How Do You Buy The Best Weider Squat Rack?

Do you get stressed out thinking about shopping for a great Weider Squat Rack? Do doubts keep creeping into your mind? We understand, because we’ve already gone through the whole process of researching Weider Squat Rack, which is why we have assembled a comprehensive list of the greatest Weider Squat Rack available in the current market. We’ve also come up with a list of questions that you probably have yourself.

Romance University has done the best we can with our thoughts and recommendations, but it’s still crucial that you do thorough research on your own for Weider Squat Rack that you consider buying. Your questions might include the following:

  • Is it worth buying an Weider Squat Rack?
  • What benefits are there with buying an Weider Squat Rack?
  • What factors deserve consideration when shopping for an effective Weider Squat Rack?
  • Why is it crucial to invest in any Weider Squat Rack, much less the best one?
  • Which Weider Squat Rack are good in the current market?
  • Where can you find information like this about Weider Squat Rack?

We’re convinced that you likely have far more questions than just these regarding Weider Squat Rack, and the only real way to satisfy your need for knowledge is to get information from as many reputable online sources as you possibly can.

Potential sources can include buying guides for Weider Squat Rack, rating websites, word-of-mouth testimonials, online forums, and product reviews. Thorough and mindful research is crucial to making sure you get your hands on the best-possible Weider Squat Rack. Make sure that you are only using trustworthy and credible websites and sources.

Romance University provides an Weider Squat Rack buying guide, and the information is totally objective and authentic. We employ both AI and big data in proofreading the collected information. How did we create this buying guide? We did it using a custom-created selection of algorithms that lets us manifest a top-10 list of the best available Weider Squat Rack currently available on the market.

This technology we use to assemble our list depends on a variety of factors, including but not limited to the following:

  1. Brand Value: Every brand of Weider Squat Rack has a value all its own. Most brands offer some sort of unique selling proposition that’s supposed to bring something different to the table than their competitors.
  2. Features: What bells and whistles matter for an Weider Squat Rack?
  3. Specifications: How powerful they are can be measured.
  4. Product Value: This simply is how much bang for the buck you get from your Weider Squat Rack.
  5. Customer Ratings: Number ratings grade Weider Squat Rack objectively.
  6. Customer Reviews: Closely related to ratings, these paragraphs give you first-hand and detailed information from real-world users about their Weider Squat Rack.
  7. Product Quality: You don’t always get what you pay for with an Weider Squat Rack, sometimes less, and sometimes more.
  8. Product Reliability: How sturdy and durable an Weider Squat Rack is should be an indication of how long it will work out for you.

Romance University always remembers that maintaining Weider Squat Rack information to stay current is a top priority, which is why we are constantly updating our websites. Learn more about us using online sources.

If you think that anything we present here regarding Weider Squat Rack is irrelevant, incorrect, misleading, or erroneous, then please let us know promptly! We’re here for you all the time. Contact us here. Or You can read more about us to see our vision.

FAQ:

Q: What is Weider XRS 20 Olympic bench and squat rack?

A: Build total-body strength from home with the Weider XRS 20 Olympic Bench and Squat Rack combo. Designed to deliver everything you need for a great home workout, this powerful combination features an adjustable bench with an integrated preacher curl pad and leg developer as well as an independent squat rack.

Q: What is the Weider bench and rack?

A: It offers multiple workout stations in a single, compact design. Whether you exercise with a standard or Olympic-sized barbell, the Weider Bench and Rack adjustable-width uprights will fit the job. Offers multiple workout stations in a single, compact design.

Q: What can I do with the XRS 20 independent squat rack?

A: The XRS 20 independent squat rack can also be used to support your arm workout. Engage your biceps, shoulders, and core by performing standing bicep curls with your own Olympic-sized weight (not included). Use your rack to spot your exercise.

Q: What exercises can I do on the Weider workout bench?

A: Adjustable uprights: adjust the uprights to a number of positions for various exercises and comfort levels Standing squat station: perform squats that isolate the quads, hamstrings, glutes and calves with the Weider workout bench

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