Skip to content

Contents

The Best Weight Sleds For Training of 2023 – Reviewed and Top Rated

2,451 Reviews Scanned

Rank No. #1
Kipika Weight Sled, Workout Sled, Fitness Strength Training Sled, Speed Training Sled for Athletic Exercise, Speed Improvement, Easily Through Obstacles, Suitable for 1"&2" Weight Plate, Black
  • Suitable for 1"&2" weight plate.
  • INNOVATIVE DESIGN: Elliptical tube with flat surface protect lawn better, even if your training venue is uneven, our innovative bottom arc design can easily through obstacles.
  • STRENGTH TRAINING: The resistance to dragging the weight sled forward is very suitable for speed development and increased muscle power. Adjustable high -quality shoulder straps provide you with the greatest protection during exercise.
  • APPLICATION IN DIFFERENT FITNESS VENUES: The bottom of our sled will not scratch your venue. You can use the weight sled to fitness on the lawn, carpet and all sports grounds. Very easy to disassemble and store. With all the accessories, you can train quickly when you receive the product.
  • SATISFACTION GUARANTEES: If you are not satisfied with our Weight Sled for any reason, be free to contact our 24 h-support services. We offer a full refund within 30-Days. US Patent Pending. All Rights Reserved.
Rank No. #2
Kipika Weight Sled Fitness Sled, Adjustable Height Weight Training Sled, Enhance Muscle Strength and Explosive Power, Suitable for 1" & 2" Weight Plate, Black
  • Adjustable height Push-Pull Handles: This weight sled has two reinforced beams on the push-pull handles, which can withstand heavy weight training. Also allow you to adjust the height and angle of the handles to suit different postures and movements.
  • Suitable for 1” & 2“ Weight Plate: Fitness Sled allows you to adjust different weights according to your training goals and levels, increasing resistance and challenge. It is compatible with 1-inch and 2-inch barbell plates, making it easy for you to use your own equipment without having to buy extra.
  • Metal Powder Coating Surface: The Fitness Strength Training Sled is made of high-quality iron material, with a black metal powder coating on the surface to prevent rust and wear, extending its service life. It can be used on different terrains and hard surfaces, such as concrete, grass, artificial turf or asphalt.
  • Innovative Protection Design: Weight Sled has a curved design on the front and rear ends, which can protect the lawn from being scratched or damaged, and also smoothly pass through obstacles such as stones, branches, etc. It makes your outdoor training safer and more comfortable.
  • Enhance Muscle Strength and Explosive Power: This weight sled allows you to push and pull the sled through shoulder straps or handles, training the muscle strength and explosive power of your lower body. It can help you improve your speed, agility, endurance and cardiorespiratory function. It is suitable for people of any fitness level, whether professional athletes or fitness enthusiasts.
Rank No. #3
Kipika Weight Sled, Workout Sled, Fitness Strength Training Sled, Speed Training Sled for Training Outdoor, Improves Speed and Muscle Strength, Suitable for 1" & 2" Weight Plate, Black
  • INNOVATIVE DESIGN: Adjustable shoulder strap design; Elliptical tube with flat surface protect lawn better, even if your training venue is uneven, our innovative bottom arc design can easily through obstacles.
  • STRENGTH TRAINING: Weight sleds for training can be used for various forms of pushing, pulling and dragging to develop speed and muscle strength. It is used with 1" & 2" weight plate.
  • APPLICATION IN DIFFERENT FITNESS VENUES: The bottom of our sled will not scratch your venue. You can use the weight sled to fitness on the lawn, carpet and all sports grounds. Very easy to disassemble and store. With all the accessories, you can train quickly when you receive the product.
  • HIGH QUALITY STEEL WITH E-COAT: The Fitness Strength Training Sled is made of heavy steel pipes, with black electrophoretic coatings, excellent durability, ruggedness and corrosion resistance. 500lbs Weight Capacity.
  • SATISFACTION GUARANTEES: If you are not satisfied with our Weight Sled for any reason, be free to contact our 24 h-support services. We offer a full refund within 30-Days. US Patent Pending. All Rights Reserved.
Rank No. #4
VEVOR Fitness Sled, 500 Lbs Capacity Weight Training Sled, Premium Iron with Black Powder Coat Speed Training Sled for Athletic Exercise and Speed Improvement
  • 【PREMIUM MATERIAL】- Made of premium steel with advanced static electricity spray, our weight sled is sturdy, anti-rust, waterproof, and simple to clean. Black powder coating provides a superior grip.
  • 【LARGE WEIGHT CAPACITY】- The maximum weight-bearing capacity of a fitness sled is 500 pounds and can be adjusted as needed. The weight plate holder is designed to accommodate standard and 2 in Olympic plates.
  • 【PUSH/PULL/DRAG】- The exercise sleds are suitable for anyone and professional sports training. They can be used to push, pull, and drag in various forms to increase muscle and quadriceps strength.
  • 【STRENGTH TRAINING】- The forward-facing drags of the weight sled are excellent for speed development, while backward-facing drags are a great way to build quadriceps strength. The push sled is versatile and can exercise different muscle groups.
  • 【APPLY TO DIFFERENT SURFACES】- You can use the sled fitness on grass, carpet, concrete, and all sports turf. Multiple exercises can be achieved with one sled. It is easy to disassemble for quick transport or storage.
Rank No. #5
Yes4All Weighted Training Pull Sled with Vest, Steel Buckle, Fit for 1-2 Inch Plates, Sled Workout Equipment, Sport Power Sled for Athletic Exercise and Speed Improvement
  • QUICK CHANGE POLES: Our wide speed sled rack accommodates one and two inch weight plates, allowing for a capacity of up to 100 pounds; This adds significant resistance to your training
  • UPGRADED STEEL BUCKLE DURABILITY: No more weak plastic buckles; The steel buckle provides greater capacity, longer-lasting use, and more security; It won’t break during tough conditions
  • COMFORT & MOBILITY: The neoprene shoulder pad reduces discomfort and skin scratches; The adjustable vest size (37 to 52 centimeters) also provides a personalized fit for increased mobility and training experience
  • DAMAGE RESISTANT DESIGN: Our vest for training outdoor or indoor have border binding to prevent torn padding, a D-ring pull strap to avoid webbing tears, and a 1.2x security factor for added effectiveness
  • VERSATILE APPLICATIONS: Serve as a workout sled push pull and is ideal for use on grass, carpets, or concrete; It’ll improve your performance, build muscle, and increase endurance and speed
SaleRank No. #6
PRISP Weighted Power Sled for Speed and Strength Training - Push and Pull Prowler
  • Includes 2 x 37" removable push poles, suitable for both high and low push drag stances
  • Includes a removable handlebar attachment, ideal for a safe low push position
  • The mid-section can be loaded with olympic weight plates (not included) to increase the difficulty
  • A harness (not included) can be attached to the sled for pull exercises and workouts
  • Suitable for most surfaces including grass, turf, astroturf, track and sled lanes. Net weight: 73 lb
Rank No. #7
HECASA Power Speed Sled & Weighted Drag Sport Training Running Football Weight Strength Training and Athletic Exercise
  • Fitment: This Weight Speed Training Sled is Designed to be used on grass, concrete and astro turf. Compact in size, this power sled is ideal for training from one location to the next.
  • Function: Used for pushing, pulling, and dragging. Help you improve your speed and strength. It is recommended to use it on the lawn. Tie the rope to the sled, put some disks on the sled, lower the center of gravity, keep the waist straight, and pull the sled along the body direction.
  • Feature: Color: Red. Material: Metal. Surface Finish: Powder Coated. Weight: 9 LBS. Width: 15" . Length: 20" . Leash length: 10 ft. Max capacity: 100 Lbs. Suitable for weight plates with a diameter of less than 12 inches.
  • Package Included: 1 Power Speed Training Sled; 1 Weighted Drag; Harness and Mounting Screws are included.
  • Installation:Easy to install. This Weight Speed Training Sled can hold weight plates of any size and is solidly constructed to pull with the harness on and over shorter distances.
SaleRank No. #8
Weight Sled Made Of One Pice Premium Steel. Workout Sled Improves Speed And Power. Weight Sleds For Training Used Indoor & Outdoor. Workout Sled Push Pull Moments. (Large)
  • 💪 Material Design: Workout Sled Is Made Of High Quality Premium Steel, And Uses An Advanced Electrostatic Spraying Process To Complete The Surface Anti-corrosion. The Weight Sled Is Sturdy, Stable, Anti-rusting And Easy To Clean.
  • 💪 Muti-purpose: Weight Sled Can Be Used Outdoor, On Concrete, Grass And On Turf Areas. You Can Also Use This Fitness Sled Indoors For Weight Training. It Is Incredibly Easy To Disassemble And Install The Workout Sled. Easy Storage And Usage.
  • 💪 Easy Operation: This Prowler Sled Has One Hanging Hole On Each Side. You Can Switch Sides Of The Workout Sled As You Wish. You Can Also Attach Both Workout Sled Together.
  • 💪 Strength Training: You Can Use This Workout Sled To Increase Speed Development, Build Muscles And Exercise Different Muscle Groups. You Can Use The Backwards Facing Drags To Develop Quadriceps Strength. You Can Also Use The Belt To Drag Forwards To Increase Your Speed.
  • 💪 Detail: The Workout Sled Includes One Fitness Workout Sled Base, One Steel Pipe And One Workout Strap. This Workout Sled Weighs 24 Pounds In Total.
Rank No. #9
Uboway Adjustable Weight Sled Trainer: Sandbag Sled Trainer with Portable Carrying Bag, Resistance Sleds for Sprinter Speed Training Indoor Outdoor, with 4 Weight Sandbags, Football Sled for Lineman
  • 🔺【Durable and Damp-proof】 Our Uboway weight sled trainer is made of thickened PVC material, which is damp-proof and durable to resist tearing. It can be used on different surfaces including grass, turf, wooden floors and more.
  • 🔺【Portable Carrying Bag】 This weight sled comes with a durable and portable carrying bag to package the sled trainer and other accessories. Compared with other products, our sled is convenient to carry and use outdoors such as on the football field, and it can used as a foot sled or soccer training equipment.
  • 🔺【Adjustable Weight】 The sandbag sled trainer comes with 4 PVC fill sandbags, each one is capable of filling with 10 lbs, you can fill into 10 to 40 lbs to meet your need. (Note: sand Not included.)
  • 🔺【360 Degree Belt Ring】 This speed sled features a 360-degree belt ring with an adjustable strap, allowing training to improve strength and mobility in any direction, which also fits athletes of any size.
  • 🔺【Versatile Use and Reliable Service】 Our workout weight sled can improve your speed, explosion, leg strength and endurance by forcing you to tow a weight in the bag. Uboway pays attention to product quality and customer experience. If you have any questions, please feel free to contact us.
SaleRank No. #10
miR Heavy Duty Power Speed Sled with Shoulder Harness Color .300lbs max Weight. at Home, Gym and Football Training (Premium Black)
  • Top of the line Harness: Mir full bodied harness offers a secure way to do your sled pulls without any pressure points. Padding on the side to add comfort all around your body during workouts. Clips located in front and back for multiple workouts.
  • 8’ x 2” pull strap: Heavy duty, rip resistant, and firm hooks to make sure the strap never fails. Designed to drag up to 300lbs, the pull strap can handle steady or explosive movements without any damage to it. Use the harness or do rope bulls, the strap can handle it all.
  • 1 step setup: No screws, bolts, or nuts required. Simply screw in the pole and load up your Olympic style weights. Avoid the headache of screws falling out during workouts.
  • Metal Frame: Designed to be used on most surfaces, with its box frame, the sled is flat and can easily glide across the terrain easily.
  • Size: Designed to carry 45lbs plates, add as much or little as you want.
Rank No. #11
Rage Fitness R2 Weight Training Pull Sled with Harness. 90 LBS Capacity & 6.5 Feet Strap. Power Speed Sled Ideal for Endurance and Weight Training. Compatible with Bumper Plates(Black)
  • Dimensions, Sizes & Weight: 26.5" x 8" x 16.5" - 10lbs sled with 2" diameter & 7" height of the pole. Max weight capacity is 90lbs. Strap length is 6.5 feet long & the waist of the harness is 29"
  • Adjustable Resistance: Customize your training intensity by adding or removing weight plates to the workout sled, providing you with the flexibility to challenge yourself and progress at your own pace.
  • Versatile Training Tool: Engage whole body muscles and enhance your strength and conditioning with this versatile sled workout, suitable for various training exercises for both indoor and outdoor workouts.
  • Boost Performance: Incorporate the weight training sled intense workout equipment into your fitness routine to maximize performance, improve speed, build strength, and take your workouts to new heights.
  • Rage Fitness: Discover the fitness industry's leading brand, known for producing high-performance and durable gym workout equipments that is designed to help you achieve your fitness goals effectively and efficiently.
Rank No. #12
Spud, Inc. Magic Carpet Sled | Strength and Condition Sled (Black)
  • Heavy duty indoor magjc carpet sled
  • Does not include strap**********************Carpet sled should not be used on concrete, asphalt, or rougly textured surfaces as this may cause damage to the sled.
  • Length 23" x 20" Color: Black
  • Strap in weights and start training
  • Spud makes some of the best strength accessories on the market. You can't go wrong with these.
Rank No. #13
ECOTRIC Training Sled Padded Harness Trading Power Running Speed Sled Weighted Drag Sport Power Sled for Athletic Exercise and Speed Improvement
  • The power speed sled is made of automotive grade heavy duty steel, strong and durable, not easily damaged. The red powder coating provides excellent grip, enhances your training and keeps your sled looking new long after use.
  • Dimension: 20"x15" x10" overall size. Leash length: 10 ft. Item Weight: 9 Pounds. Max capacity: 100 Lbs.
  • Excellent LOAD-bearing PERFORMANCE: It IS suitable FOR APPROXIMATELY 12 inches in diameter of the Olympic plates, of course, can be smaller. You can overlay the Olympic plates as needed, as long as it is under 8 inches, it can bear.
  • The power speed fitness sled train you for speed and strength. It works by putting a weight on the sled and asking you to drag it, to impede your movement. Practical and beautiful for you sports enthusiasts.
  • Excellent for adding speed training to your workout whether it be for aerobics, football, soccer, tennis, etc. The power sled adjustable shoulder harness for maximum security during workouts. Training Sled designed to be used on most surfaces. Grass, Snow, Sand, and all sports turf. Also available for gym, plastic track.
Rank No. #14
Stecoeico Weight Sled, Workout Sled. Upgraded Weight Sleds for Training & Physical Rehabilitation. Professional Push Sled with Premium Exercise Straps. Sled Workout Equipment.
  • Professional:outstanding Well-made Professional Weight Sled. Works Great In Gym & Home. Great Weight Sled For Both Beginner Fitness Trainer And Advanced Professional Athletes.
  • Heavy Duty: 68 Lbs Heavy Duty Workout Sled With Exercise Straps. High-quality Durable Construction. Can Bear Up To 1000 Lbs. Sturdy Weight Sled For Sled Workout.
  • Push Or Pull: The Sled Workout Equipment Is Equipped With A Professional Training Strap. Workout Sled Push Pull, The Weight Sled Can Be Done In Both Ways.
  • Easy Installation: The Workout Sled Comes With All Mounting Accessories. Extremely Easy Installation For Sled Workout. Weight Sled For Training With Quality Mounting Accessories.
  • Multipurpose: The Weight Sled Can Be Used Both Outdoors And Indoors. Workout Sled For Both Professional Fitness Training Or Recovery & Rehabilitation Training.
Rank No. #15
Kipika Weight Sled, Fitness Sled, Fitness Strength Training Sled, Speed Training Sled for Athletic Exercise, Speed Improvement, Easily Through Obstacles, Suitable for 1” & 2“ Weight Plate
  • INNOVATIVE CHASSIS DESIGN: Even if your training venue is uneven, our innovative chassis arc design can easily through obstacles. And it will not hurt your lawn or carpet.
  • STRENGTH TRAINING: The resistance to dragging the weight sled forward is very suitable for speed development and increased muscle power. Adjustable high -quality shoulder straps provide you with the greatest protection during exercise. It is used with 1“ & 2 "weight plate.
  • APPLICATION IN DIFFERENT FITNESS VENUES: You can use the weight sled to fitness on the lawn, carpet and all sports grounds. The bottom of our sled will not scratch your venue. Very easy to disassemble and store. With all the accessories, you can train quickly when you receive the product.
  • HIGH QUALITY STEEL WITH E-COAT: The Fitness Strength Training Sled is made of heavy steel pipes, with black electrophoretic coatings, excellent durability, ruggedness and corrosion resistance. 500lbs Weight Capacity.
  • SATISFACTION GUARANTEES: If you are not satisfied with our Weight Sled for any reason, be free to contact our 24 h-support services. We offer a full refund within 30-Days. US Patent Pending. All Rights Reserved.
SaleRank No. #16
Titan Fitness Power Speed Training Sled with 10ft Leash, 500 LB Capacity, Weighted Drag, Push, Pull Sled for Speed Training Agility and Strength
  • Fits 2" Olympic plates - Includes leash / harness
  • Use on grass, carpet, or concrete - Little assembly required
  • Weight: 37 LBS - Width: 16"
  • Length: 24" - Leash / harness length: 10 ft.
  • Leash / harness width: 2" - Finish: Powder Coated
Rank No. #17
ANYTHING SPORTS Premium Push Sled with Automatic Resistance
  • AUTOMATIC RESISTANCE: Our push sled uses a cutting edge resistance motor that will give anyone a great workout regardless of strength level. This sled pushes back!
  • ELEVATE SPEED AND POWER: Perfect at home or team training tool for crossfit, rounding out your home gym setup or improving your team's strength and power.
  • EASY STRAIGHTFORWARD ASSEMBLY: Be up and "running" in minutes.
  • SILENT, LOW IMPACT: Very quiet and safe to use indoors and outdoors
  • CHARLOTTE NC BASED TEAM: US Based customer support with 1 year warranty on all parts, no questions asked. We stand by our products and our customers.
Rank No. #18
Dolibest Portable Weight Sled with Handles, Workout Sled for Fitness Strength Training and Speed Improvement, Innovative Design for Easy Obstacle Clearance, Suitable for 1-2" Weight Plates, Black
  • Easy to Carry and Adjust: The weight sled has two handles, making it easy to carry and move. You can increase or decrease the weight tabs by 1" or 2" depending on your fitness level and goals.
  • Innovative Design for Easy Over Obstacles: The weight sled features an innovative design with a flat oval tube for better protection of the lawn. The curved bottom allows the sled to easily pass over obstacles on uneven surfaces such as grass, carpet or sports fields.
  • Comfortable and Protective Shoulder Straps: The weighted sled comes with high-quality shoulder straps to provide you with maximum comfort and protection during your workout. You can attach the straps to the sled and drag it forward or backward to create resistance and challenge your muscles.
  • Durable and Easy to Store: The weight sled is easy to assemble and store. It is made of durable steel to withstand heavy use and harsh weather conditions. It is also coated with black powder to prevent rust and corrosion.
  • Suitable for All Levels and Sports: The weighted sled is suitable for athletes of all levels and sports, such as football, rugby, hockey, football, basketball and more. It can also be used by anyone who wants to improve their health and fitness level. A versatile exercise tool that can help you improve speed, strength and endurance.
Rank No. #19
7BLACKSMITHS Power Speed Sled w/Harness&Padded Weighted Drag Sport Training Running Football Sled for Fitness Strength Training and Athletic Exercise
  • Power speed sleds are made of high quality heavy duty steel, resistant to wear and long lifespan. The powder coating provides a strong grip that will keep your sled fresh and improve training.
  • Proprietary handles for pushing the sled. Dimensions: Length: 20" x Width: 15" x Height: 10". Leash length: 10 ft. Item Weight: 9 Pounds. Removable, Easy to install, easy to store.
  • Power speed sleds can fit into the diameter of about 12 inches of Olympic plates, completely able to meet your use needs. You can add or remove the Olympic plates depending on training requirements and the height of the power speed sleds.
  • Add the amount of weight that fits your training needs. Burn fat and calories faster by adding resistance to running drills. Training Sled designed to be used on most surfaces. Grass, Snow, Sand, and all sports turf.
  • The package includes 1 X power speed sleds and leash. Hardware necessary for installation is included.
Rank No. #20
Weight Sled Trainer Adjustable, DOKSMERIA Sandbag Sled Trainer Resistance Sled Trainer for Sprinter Speed Training Indoor Outdoor, Running Sled Trainer with 3 Weight Sandbags
  • 💪HIGH-QUALITY MATERIAL - The weight sled trainer is made of thickened PVC material, which is moisture-resistant, durable, and reliable. It can be used on wooden floor surfaces, grass, and turf. The sturdy secured straps hold the weight bag firmly in place.
  • 💪ADJUSTABLE WEIGHTS - This sandbag sled trainer comes with 3 PVC fill sandbags, each capable of holding 10 pounds, so you can load 10-30 pounds to meet your workout needs. The heavier the sandbag, the more intense your training will be!
  • 💪360-DEGREE BELT RING - Adjustable belt fits athletes of any size and fits a range of sizes from older kids to adults. 360-degree belt loops allow for multi-directional training to improve strength and mobility in any direction.
  • 💪MULTI-PURPOSE - Weighted sleds can make your training more fun! Add direction changes, inclines, drags, and more to your sled training so you get a full-body workout from this versatile device.
  • 💪SANDBAG SLED TRAINER - Adjustable weight sled trainer for soccer players, sprinters, and other athletes that strengthens the lower body by forcing you to drag the weight in the bag to improve speed and explosive power.

Last update on 2023-12-17 / Affiliate links / Product Titles, Images, Descriptions from Amazon Product Advertising API

How Do You Buy The Best Weight Sleds For Training?

Do you get stressed out thinking about shopping for a great Weight Sleds For Training? Do doubts keep creeping into your mind? We understand, because we’ve already gone through the whole process of researching Weight Sleds For Training, which is why we have assembled a comprehensive list of the greatest Weight Sleds For Training available in the current market. We’ve also come up with a list of questions that you probably have yourself.

We’ve done the best we can with our thoughts and recommendations, but it’s still crucial that you do thorough research on your own for Weight Sleds For Training that you consider buying. Your questions might include the following:

  • Is it worth buying an Weight Sleds For Training?
  • What benefits are there with buying an Weight Sleds For Training?
  • What factors deserve consideration when shopping for an effective Weight Sleds For Training?
  • Why is it crucial to invest in any Weight Sleds For Training, much less the best one?
  • Which Weight Sleds For Training are good in the current market?
  • Where can you find information like this about Weight Sleds For Training?

We’re convinced that you likely have far more questions than just these regarding Weight Sleds For Training, and the only real way to satisfy your need for knowledge is to get information from as many reputable online sources as you possibly can.

Potential sources can include buying guides for Weight Sleds For Training, rating websites, word-of-mouth testimonials, online forums, and product reviews. Thorough and mindful research is crucial to making sure you get your hands on the best-possible Weight Sleds For Training. Make sure that you are only using trustworthy and credible websites and sources.

We provide an Weight Sleds For Training buying guide, and the information is totally objective and authentic. We employ both AI and big data in proofreading the collected information. How did we create this buying guide? We did it using a custom-created selection of algorithms that lets us manifest a top-10 list of the best available Weight Sleds For Training currently available on the market.

This technology we use to assemble our list depends on a variety of factors, including but not limited to the following:

  1. Brand Value: Every brand of Weight Sleds For Training has a value all its own. Most brands offer some sort of unique selling proposition that’s supposed to bring something different to the table than their competitors.
  2. Features: What bells and whistles matter for an Weight Sleds For Training?
  3. Specifications: How powerful they are can be measured.
  4. Product Value: This simply is how much bang for the buck you get from your Weight Sleds For Training.
  5. Customer Ratings: Number ratings grade Weight Sleds For Training objectively.
  6. Customer Reviews: Closely related to ratings, these paragraphs give you first-hand and detailed information from real-world users about their Weight Sleds For Training.
  7. Product Quality: You don’t always get what you pay for with an Weight Sleds For Training, sometimes less, and sometimes more.
  8. Product Reliability: How sturdy and durable an Weight Sleds For Training is should be an indication of how long it will work out for you.

We always remember that maintaining Weight Sleds For Training information to stay current is a top priority, which is why we are constantly updating our websites. Learn more about us using online sources.

If you think that anything we present here regarding Weight Sleds For Training is irrelevant, incorrect, misleading, or erroneous, then please let us know promptly! We’re here for you all the time. Contact us here. Or You can read more about us to see our vision.

FAQ:

Q: What is sled fitness?

A: Sled training allows you to load traditional sprint-style work without interfering too much with the sprint mechanics. Loaded sprinting forces the body to work harder and recruit more musculature, leading to notable power and speed improvements.

Q: What are the benefits of sled push?

A: The primary purpose of the Sled Push is to build lower-body power so you can increase the amount of force you put into the ground. This is particularly beneficial for improving quickness, and, in Green’s case, stride power for skating. The exercise also improves anaerobic endurance, which powers short bursts of strength and speed.

Q: What is a sled drag workout?

A: The Sled Drag is a great way to focus on your posterior chain and work your glutes, hamstrings, calves and even improve your posture. To do the Sled Drag, you will need straps (we used a Suspension Trainer) or a rope that you can hook to the sled and hold to drag the sled behind you.

Q: What is the weight of the sled?

A: A light, modern, racing sled weighs around 40 lbs. Mushers also carry an additional 100 pounds of mandatory food, supplies, clothing, lines, repair kit, etc. Depending on the size of the musher this brings the total weight of the sled to 300-400 pounds.

Related Post: