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The Best whole food iron supplement of 2023 – Reviewed and Top Rated

After hours researching and comparing all models on the market, we find out the Best whole food iron supplement of 2023. Check our ranking below.

2,449 Reviews Scanned

SaleRank No. #1

MegaFood Blood Builder - Iron Supplement Clinically Shown to Increase Iron Levels without Side Effects - Iron Supplement for Women with Vitamin C, Vitamin B12 and Folic Acid - Vegan - 60 Tabs

Gentle Iron Tablets: Clinically shown to increase iron levels without side effects
Vital Nutrients: Formulated with vitamin C and beet root
Nourishing Ingredients: Includes folic acid and vitamin B12 for healthy red blood cell production
Better Health Starts with Nature: We use real food and added nutrients in our premium supplements
Goodness is in Our Roots: We believe you are what you do, and so we’re obsessed with quality

Rank No. #2

Amazon Elements Organic Whole Food Iron, 60 tablets

Organic Whole Food Iron, dietary supplement, 60 tablets
95% Whole Food Source; Dietary and other ingredients derived from whole foods
A highly absorbable iron supplement that is gentle on your stomach
USDA organic certified, non-GMO ingredients, vegan certified, and gluten free
Alexa voice shopping enabled: to place your next order, just say, “Alexa, reorder Amazon Elements Iron.”

Rank No. #3

New Chapter Iron Supplement, Whole-Food Fermented Iron Complex Made with Organic Vegetables & Herbs + One Daily Non-Constipating Dose- 60ct, 2 Month Supply

FORMULATED FOR ABSORPTION: Whole-food fermented iron supplement gives you non-constipating, fatigue-fighting Iron your body recognizes as food
RED BLOOD CELL SUPPORT & BEYOND: Builds blood and supports natural energy production with Iron plus 5 essential vitamins and minerals: Vitamin C, Vitamin E, Folate, B12 and Zinc*
HELPS WITH IRON DEFICITS: Helps improve nutritional iron levels and is a great iron supplement for women’s needs during pregnancy and during menstruation or times of blood loss*
ONE DAILY & EASILY DIGESTIBLE: Non-constipating fermented Iron can be taken any time, every day, and even on an empty stomach!
Made with Organic Vegetables & Herbs, Non-GMO Project Verified, 100% Vegetarian, Certified Gluten-Free by NSF, Dairy Free, Sugar Free, Certified Kosher, No Artificial Flavors or Colors, No Synthetic Fillers, 3rd-party tested, No Animal Gelatin (added to some gummy vitamins) (Packaging May Vary)

SaleRank No. #4

NATURELO Vegan Iron Supplement with Vitamin C and Organic Whole Foods - Gentle Pills for Women & Men w/Iron Deficiency Including Pregnancy, Anemia Diets 90 Mini Capsules

Gentle Vegan Iron Supplement: 25 mg of Iron with Vitamin C from Organic Acerola Cherries and Iron-Rich Whole Food Blend including Organic Beet, Spinach, Kale, Swiss Chard, and Pumpkin Seed. Increase energy and decrease fatigue without nausea or constipation.
Advanced Bioavailability for Better Absorption: Our Iron is formulated as Ferrous Bisglycinate Chelate which has nearly 2x more bioavailability than other forms of Iron such as ferrous sulfate, gluconate or fumarate. The addition of Vitamin C further enhances the absorption of our Iron, so you can get better results.
Doctor Recommended Iron Levels: Perfect way to supplement your diet with Iron for healthy red blood cell functions. Designed for individuals with common iron deficiencies such as pregnant women, menstruating girls, vegans and vegetarians, dialysis patients, frequent blood donors, and anemic men or women.
Premium Quality & Safety: Unlike cheaper brands this product is Made in GMP-Certified facility in the USA with Premium Ingredients that are Non-GMO, Natural, Gluten Free, Soy Free, Vegan & Vegetarian, and contain NO Coloring, Flavoring, or Preservatives.
Satisfaction Guaranteed: Proven effectiveness with a Full Money-Back Guarantee. The best supplements come from nature, not from a lab. Experience the NATURELO difference today!

Rank No. #5

Standard Process Ferrofood - Whole Food Antioxidant, Healthy Blood and Hemoglobin with Cyanocobalamin, Acerola, Shiitake, Rice Bran, Organic Carrot, Alfalfa, Spanish Moss - 150 Capsules

Promotes and supports normal blood production
Supports cellular integrity
Provides iron, which is essential for the synthesis of hemoglobin and helps deliver oxygen to red blood cells
Standard Process: High-quality products that work the way nature intended

SaleRank No. #6

Vegan Whole Food Multivitamin with Iron, Daily Multivitamin for Women and Men, Made with Fruits & Vegetables, B-Complex, Probiotics, Enzymes, CoQ10, Omegas, Turmeric, Non-GMO, 90 Count

⭐VEGAN WHOLE FOOD MULTIVITAMIN WITH IRON - Made with organic fruits and vegetables, this high quality multivitamin is 100% vegan. NO artificial ingredients, coloring or flavoring. NO magnesium stearate. NO preservatives. Non-GMO. FREE FROM: gluten, wheat, nuts, dairy, eggs, shellfish, soy, gelatin. Experience the difference & invest in your health the right way today! Made in a GMP-certified facility in the USA, and always third-party tested.
⭐COMPLETE MULTIVITAMIN FOR WOMEN & MEN - Provides 100% of the daily requirement for optimum nutrition and complete multi-system support. Vitamin A, Vitamin B-Complex, Vitamin C, Vitamin D3, Vitamin K2, Vitamin E, Biotin, CoQ10, L-Arginine HCI, L-Carnitine , Omega-3, Omega-6, Turmeric, and so much more! This formula was created to support your immune & cardiovascular systems, and to boost your metabolism & energy. It's ideal for improving your vision, skin, hair, and bone strength
⭐IMMUNE SYSTEM BOOST - Citrus Blend, Mushroom Blend, Herb Blend, Zinc, 3 Strain Probiotics. This is the Best high potency formulation fortified with raw whole food blend for overall well being and vitality! Please note! Capsule color may vary from batch to batch due to raw Ingredients, time of the year for harvest and place (state) of harvest.
⭐YOUR HEALTH BEGINS WITH A HEALTHY GUT, MENTAL CLARITY & LASTING ENERGY - 3 Strain Probiotics Blend and Digestive Enzyme Complex maintains healthy Digestive Balance, revives Healthy Flora and promotes Immune System Health. B-Complex vitamins, minerals & antioxidants, CoQ10, L-Arginine HCI, L-Carnitine for optimal health.
⭐PROUDLY MADE IN A GMP-CERTIFIED FACILITY IN THE USA - All our supplements are manufactured in the USA in a GMP-certified facility. As a professional-grade supplement company, we've established top quality control standards. All our supplements are formulated using only high-grade ingredients, which are routinely tested for purity and quality. Third party tested. 100% satisfaction guarantee.

Rank No. #7

365 by Whole Foods Market, Iron Chelated 18Mg, 100 Veg Capsules

Brought To You By Whole Foods Market
100 Capsules

SaleRank No. #8

Vitamin Code Raw Iron 30ct Capsules

BOOSTED IRON ABSORPTION: Vitamin Code RAW iron pills contain 22mg of gentle whole food iron and whole food vitamins C, B-12, and folate to support iron absorption and utilization
PROBIOTICS AND ENZYMES: Our vegan iron supplement includes a RAW probiotic and enzyme blend for digestive support.Non-Constipating
ENERGY SUPPLEMENT: Our iron vitamins support blood & heart health, immune health, eye health, and mental & physical energy
NATURAL COFACTORS: Vitamin Code iron supplements is made from 23 RAW fruits and vegetables together with natural food cofactors
VEGAN VITAMIN: Our real food iron supplement is RAW, Vegan, Gluten Free, and Dairy Free with No Binders or Fillers

Rank No. #9

Yuve Whole Food Chelated Iron 18 mg Supplement - Formulated for Maximum Absorbption - Supports Healthy Heart & Blood Cells - Boosts Energy & Cognitive Functions - Vegan, Non-GMO, Gluten-Free - 60 Caps

Complete Blood Builder: Yuve Whole Food Iron supplement helps balancing optimal iron levels critical for red blood cells formation, reproductive health, strong immune system, energy and cognitive functions. Iron is an essential mineral and it's necessary for the transport of oxygen in red blood cells.
Formulated For Maxiumum Absorption: Our Iron vitamin supplement contains Citrus Bioflavonoids. These potent antioxidants (Phytonutrients) support iron absorbtion and utilization as well as provide additional Immune and Circulatory Health support.
Avoid Iron Deficiency: Iron deficiency occurs when the body doesn’t have enough of the mineral iron. This leads to abnormally low levels of red blood cells which may lead to tiredness, paleness and heart palpitations. Iron deficiency is common among bariatric surgery patients. Support your Cardiovascular Health with Yuve Whole Food Iron.
All Natural Plant Based Formula: Our veggie pills are Vegan, Non-GMO, certified gluten free, Gelatin-Free and chemical free. They are also free of wheat, dairy, soy, yeast, sugar, sodium, artificial flavors, sweeteners, preservatives, colors, milk, peanuts, shellfish or fish. Suitable for kids, vegetarians and perfect for vegans.
We Stand Behind our Products: Our optimal high potency all-natural Whole Food Based Iron supplement advanced formula is proudly made in USA in a safe facility that is both NSF and GMP certified. Tested by third party research laboratories. Unlike tablets, lozenges or chewables, these capsules are small and easy to swallow. Now 60days money back guarantee.

Rank No. #10

Solgar Earth Source Food Fermented Koji Iron 27mg, 30 Vegetable Capsules - Higher Absorption, Slow-Release Iron - Gentle on The Stomach - Non-GMO, Vegan, Gluten Free, Dairy Free, Kosher - 30 Servings

Koji Fermented; Solgar Food Fermented Koji Iron contains 27mg of iron nestled within the Koji through a natural fermentation process; Koji, a Japanese term for “cultured grain,” is derived from a starter culture grown on rice
Slow-Release Iron; Ultimine is a unique, patent pending, slow-release iron; Clinically shown to have a slow and steady absorption rate into the bloodstream compared to the most commonly used supplemental source of elemental iron
Cardiovascular & Overall Health; Iron-rich blood contributes to cardiovascular support and a variety of bodily functions; This source of Koji iron increases bioavailability in the body due to fermentation
Gentle On The Stomach; Through this food-based fermentation, Solgar Koji provides a slower-release, enriched form of iron that is gentle to the stomach
The Gold Standard: For over 70 years, Solgar has been committed to quality, health, and well-being. Our mission is to create the finest nutritional supplements in small batches, through tireless research, using only the finest raw materials

Rank No. #11

NATURELO Whole Food Multivitamin for Women 50+ (Iron Free) with Vitamins, Minerals, & Organic Extracts - Supplement for Post Menopausal Women Over 50 - No GMO - 120 Vegan Capsules

Premium Plant-Based Ingredients: Our Whole Food Multivitamins are made with plant-based vitamins and minerals including Vitamin D3 from lichen, Vitamin E from Sunflower, and Calcium and Magnesium from marine algae.
Designed for Women 50+: Iron-free multivitamin for women 50+ includes targeted herbal blends to support your joint health, brain health, heart health, and eye health, including turmeric, boswellia, lutein, lycopene, and more.
Whole Food Nutrition: Our multivitamins are made with real, organic fruits and vegetables for that whole food nutrition your body craves, complete with nutritional cofactors that help your body recognize and absorb the nutrients.
Better Bioavailability: Our premium formula includes activated B vitamins like Methyl Folate, B6 P-5-P, and B12 Methylcobalamin, and chelated minerals like Selenium and Zinc for better absorption and bioavailability.
Healthy Gut Support: A blend of digestive enzymes and probiotics is included to help your body break down and absorb the nutrients in your multivitain and your food, and to support healthy digestion and a happy gut.

Rank No. #12

Standard Process Ferrofood - Whole Food Antioxidant, Healthy Blood and Hemoglobin with Cyanocobalamin, Acerola, Shiitake, Rice Bran, Organic Carrot, Alfalfa, Spanish Moss - 40 Capsules

Promotes and supports normal blood production
Supports cellular integrity
Provides iron, which is essential for the synthesis of hemoglobin and helps deliver oxygen to red blood cells
Standard Process: High-quality products that work the way nature intended

SaleRank No. #13

Garden of Life Multivitamin for Women, Vitamin Code Women's Multi, Whole Food Womens Multi, Vitamins, Iron, Folate not Folic Acid & Probiotics for Womens Energy, Vegetarian Supplements, 120 Capsules

MULTIVITAMIN FOR WOMEN: Our women's multivitamins are designed to meet the unique needs of active women during their reproductive years with 100% DV of 17 vitamins and minerals like vitamin A, C, D, K & B Complex—plus Glutathione, Boron, Vanadium & CoQ10
MULTIVITAMIN WITH PROBIOTICS AND WHOLE FOODS: Our women's vitamins support breast, heart & reproductive system health as well as energy; 23 powdered organically grown raw fruits and vegetables add supporting antioxidants, vitamins & nutrient cofactors
THE GIRL BOSS OF VITAMINS: Our women's multivitamin is comprehensive, delivering Iron, Zinc, Selenium, vitamin A, C, D3, E, K2, B vitamins—such as Folate (not synthetic Folic Acid), B12, B6, Biotin and Niacin—plus an antioxidant & immune support complex
PROBIOTICS FOR WOMEN: Featuring raw probiotics L. bulgaricus and L. plantarum and digestive enzymes—Lipase, Protease, Bromelain, Lactase, Papain & more—to support healthy digestion; Take 4 capsules daily or open capsules & mix contents with water or juice
SAY YES TO CLEAN SUPPLEMENTS: Our Whole Food Multivitamin is Third-Party Certified Non-GMO, Gluten Free & Kosher; It's also RAW—meaning no high heat, synthetic binders, fillers, artificial flavors, sweeteners, colors or additives commonly used in tablets

Rank No. #14

365 By Whole Foods Market, Iron Chelated BlackBerry Vanilla, 4 Fl Oz

Brought to you by Whole Foods Market. When it comes to innovative flavors and products sourced from artisans and producers around the world, the Whole Foods Market brand has you covered. Amazing products, exceptional ingredients, no compromises.
Great blackberry vanilla flavor.
Does not contain alcohol.
Gentle on the stomach.
Certified Kosher, Certified Vegan.

SaleRank No. #15

Garden of Life Organics Multivitamin for Women - Women's Once Daily Multi - 60 Tablets, Whole Food Multi with Iron, Biotin, Vegan Organic Vitamin for Women's Health, Energy Hair Skin and Nails

ONE DAILY WOMEN'S VITAMINS: Specially formulated one a day womens multivitamin promotes energy, metabolism, blood and heart health plus radiant skin and nails, with nutrients from whole foods—over 30 organically farmed fruits, vegetables and herbs
WHOLE FOOD VITAMINS FOR WOMEN: Vegan women's multi with 15 vitamins and minerals at 100% of the Daily Value (DV) or higher, including Folate, Biotin, Vitamins A, C, D3, K, B6 and B12 (Methylcobalamin) for energy and metabolism, with 2.5 mg of Iron
HEALTH, ENERGY & BEAUTY SUPPLEMENT: Highly bioavailable nutrients in one a day vitamins for women – B vitamins for energy, metabolism and heart health, vitamin C, Biotin and Folate (not folic acid) for beautiful skin and nails – are extracted using water
CONVENIENT ONE A DAY WOMENS MULTIVITAMINS: When it comes to multi vitamins supplements for women, you don't have to sacrifice quality for convenience; get the best of both worlds with whole food nutrition delivered in one daily tablet
CERTIFIED ORGANIC MULTIVITAMIN: Organic vitamins and minerals are made from real foods—gently extracted using water and proudly third-party tested and certified Organic, Non-GMO, Gluten Free, Vegan & Kosher

Rank No. #16

New Chapter Iron Supplement, Whole-Food Fermented Iron Complex Made with Organic Vegetables & Herbs + One Daily Non-Constipating Dose- 90ct, 3 Month Supply

FORMULATED FOR ABSORPTION: Whole-food fermented iron supplement gives you non-constipating, fatigue-fighting Iron your body recognizes as food
RED BLOOD CELL SUPPORT & BEYOND: Builds blood and supports natural energy production with Iron plus 5 essential vitamins and minerals: Vitamin C, Vitamin E, Folate, B12 and Zinc*
HELPS WITH IRON DEFICITS: Helps improve nutritional iron levels and is a great iron supplement for women’s needs during pregnancy and during menstruation or times of blood loss*
ONE DAILY & EASILY DIGESTIBLE: Non-constipating fermented Iron can be taken any time, every day, and even on an empty stomach!
Made with Organic Vegetables & Herbs, Non-GMO Project Verified, 100% Vegetarian, Certified Gluten-Free by NSF, Dairy Free, Sugar Free, Certified Kosher, No Artificial Flavors or Colors, No Synthetic Fillers, 3rd-party tested, No Animal Gelatin (added to some gummy vitamins) (Packaging May Vary)

Rank No. #17

MoxyVites Mens Multivitamins - Daily Mens Vitamins with 44 Organic Whole Food - Multivitamin for Men with Iron & Fermented Nutrients - Vegan Daily Vitamin for Men with B-Complex, Probiotics, Omegas

★DESIGNED FOR MEN'S HEALTH - Formulated as a multi vitamin supplement for men that helps support your prostate health, metabolism & energy. Our mens vitamins multivitamin helps reduce stress while keeping your mind sharp aiding vision, digestion & bone strength.
★EASY DIGESTION WITH BETTER ABSORBTION - Thanks to the addition of fermented nutrients to our men's multivitamin your body recognizes the vitamins as food for better absorption. With the help of fermented nutrients all of the whole-food nutrients in our daily multivitamin for adult men are easier to digest & gentle on your stomach.
★MADE WITH 44 REAL WHOLE FOODS - The ingredients in our multivitamins for adults come from nature, not from a lab. We stuff every capsule of our organic multivitamin for men with 44 fruits, vegetables, herbs, & super foods to give you an organic multivitamin for men that provides top of the line support every man needs.
★USA MADE COMPLETE NATURAL SUPPORT - Get 100% of mens daily vitamin needs with our 3x daily vitamin for men. Proudly made in the USA our manufacturing facility is GMP, NSF certified, 3rd party tested & adheres to the highest quality control standards to ensure all of our products are non-gmo with NO preservatives, fillers, gluten, wheat, nuts, dairy, eggs, shellfish, soy, or gelatin.
★MoxyVites PROMISE - We stand by our products & promise a no questions asked refund or replacement if you experience any issues. Contact us through Amazon for quick & easy help. 100% happy customers is what we strive for at MoxyVites!

Rank No. #18

365 Everyday Value, Adult Multi with Iron, 90 ct

Brought to you by Whole Foods Market. The packaging for this product has a fresh new look. During this transition, you may get the original packaging or the new packaging in your order, but the product and quality is staying exactly the same. Enjoy!
Supports healthy immune function with vitamins C & E, beta carotene & zinc.
Does not contain artificial colors, artificial flavors, or artificial preservatives.
With Lutein & Licopene.
100% daily value or greater of 17 essential vitamins & minerals.

Rank No. #19

Bio Naturals Whole Foods Multivitamin For Men & Women with 100+ Nutrients – Vitamins A B C D E, Minerals, Herbs, Omega 3, Probiotics, Organic Extracts – No GMOs, No Gluten, 100% Vegan – 90 Count

✅ COMPLETE WHOLE FOOD MULTIVITAMIN - Our multivitamin supplement is formulated with over 100 natural ingredients and does not contain preservatives, fillers, or anything artificial. It contains essential vitamins, minerals, organic fruits and vegetables along with vitamins A, B, C, D, E, calcium, iron, magnesium, zinc, selenium, potassium, probiotics, superfoods and much more.
✅ PACKED WITH IMMUNE BOOSTING INGREDIENTS – We have included a variety of immune boosters such as Vitamin C, Zinc, Elderberry, Echinacea, Citrus Bio Complex, Broccoli and more to keep your body as healthy as possible.
✅ INCREDIBLE ADVANCED FORMULA - From the powerful Citrus bio-complex, that will help your skin glow, to the incredibly effective Fruit & Vegetable blend which includes, Acai, Chlorella, Milk Thistle, Spirulina, Spinach, Goji Berry and more. Our formula will support you wherever you most need it!
✅ EFFECTIVE PERFORMANCE - Bio Naturals multivitamin is made of essential vitamins and minerals proven to increase energy and stamina levels, improve mental clarity and focus, promotes heart health & blood circulation and fortifies bones. It also contains digestive enzymes which will help ease the stomach and increase absorption of all the nutrients contained in this amazing supplement.
✅ NOTHING BUT NATURAL INGREDIENTS - Each and every one of the 90 tablets that are in our bottle contain no GMOs, gluten, or preservatives. All the blends are strictly natural, which makes our product ideal for vegan and vegetarian diets.

Rank No. #20

THORNE Vitamin C - Blend of Vitamin C and Citrus Bioflavonoids from Oranges - Support Immune System, Production of Cellular Energy, Collagen Production and Healthy Tissue - Gluten-Free - 90 Capsules

Immune Support: Get the immune-supporting and antioxidant benefits of vitamin C combined with natural citrus flavonoids
Healthy Skin: Promotes collagen production, which enhances skin, nail, and hair health
Wound Healing: Collagen production, antioxidative properties, and immune support make vitamin C an important nutrient for supporting post-surgical healing and injury repair
Free From: Doesn't contain gluten, eggs, tree nuts, peanuts, dairy, soy, fish, or shellfish
Trusted: Thorne is chosen by champions and trusted by 100+ pro teams. Thorne is the only supplement manufacturer to collaborate with Mayo Clinic on wellness research and content. Thorne is also a proud partner of 11 U.S. Olympic Teams

Last update on 2023-08-09 / Affiliate links / Product Titles, Images, Descriptions from Amazon Product Advertising API

How Do You Buy The Best whole food iron supplement?

Do you get stressed out thinking about shopping for a great whole food iron supplement? Do doubts keep creeping into your mind? We understand, because we’ve already gone through the whole process of researching whole food iron supplement, which is why we have assembled a comprehensive list of the greatest whole food iron supplement available in the current market. We’ve also come up with a list of questions that you probably have yourself.

We’ve done the best we can with our thoughts and recommendations, but it’s still crucial that you do thorough research on your own for whole food iron supplement that you consider buying. Your questions might include the following:

Is it worth buying an whole food iron supplement?
What benefits are there with buying an whole food iron supplement?
What factors deserve consideration when shopping for an effective whole food iron supplement?
Why is it crucial to invest in any whole food iron supplement, much less the best one?
Which whole food iron supplement are good in the current market?
Where can you find information like this about whole food iron supplement?

We’re convinced that you likely have far more questions than just these regarding whole food iron supplement, and the only real way to satisfy your need for knowledge is to get information from as many reputable online sources as you possibly can.

Potential sources can include buying guides for whole food iron supplement, rating websites, word-of-mouth testimonials, online forums, and product reviews. Thorough and mindful research is crucial to making sure you get your hands on the best-possible whole food iron supplement. Make sure that you are only using trustworthy and credible websites and sources.

We provide an whole food iron supplement buying guide, and the information is totally objective and authentic. We employ both AI and big data in proofreading the collected information. How did we create this buying guide? We did it using a custom-created selection of algorithms that lets us manifest a top-10 list of the best available whole food iron supplement currently available on the market.

This technology we use to assemble our list depends on a variety of factors, including but not limited to the following:

Brand Value: Every brand of whole food iron supplement has a value all its own. Most brands offer some sort of unique selling proposition that’s supposed to bring something different to the table than their competitors.
Features: What bells and whistles matter for an whole food iron supplement?
Specifications: How powerful they are can be measured.
Product Value: This simply is how much bang for the buck you get from your whole food iron supplement.
Customer Ratings: Number ratings grade whole food iron supplement objectively.
Customer Reviews: Closely related to ratings, these paragraphs give you first-hand and detailed information from real-world users about their whole food iron supplement.
Product Quality: You don’t always get what you pay for with an whole food iron supplement, sometimes less, and sometimes more.
Product Reliability: How sturdy and durable an whole food iron supplement is should be an indication of how long it will work out for you.

We always remember that maintaining whole food iron supplement information to stay current is a top priority, which is why we are constantly updating our websites. Learn more about us using online sources.

If you think that anything we present here regarding whole food iron supplement is irrelevant, incorrect, misleading, or erroneous, then please let us know promptly! We’re here for you all the time. Contact us here. Or You can read more about us to see our vision.

FAQ:

Q: Which foods contain iron?

A: Foods high in iron include fortified cereals, beef, shellfish, dried fruit, beans, lentils, dark leafy greens, dark chocolate, quinoa, mushrooms, and squash seeds. The current daily value (DV) for iron is 18 milligrams (mg).

Q: Which foods increase iron absorption?

A: When consuming plant-based sources of iron, such as beans, spinach, tofu, raisins or fortified breakfast cereals, include a source of vitamin C in your meal to increase the amount of iron absorbed.

Q: What do you need to know about iron supplements?

A: Taking iron supplements. Eating iron-rich foods is a key part of treating anemia caused by low iron levels. You may also need to take iron supplements as well to rebuild iron stores in your body. ABOUT IRON SUPPLEMENTS. Iron supplements may be taken as capsules, tablets, chewable tablets, and liquids.

Q: What is the best organic iron supplement?

A: The best iron supplement for anemia that I’ve found is Global Healing Center’s Iron Fuzion supplement. It’s made from natural, organic plant extracts: Murraya koenigii (curry tree) Thyme leaf. Echinacea root. Gum acacia (natural flow agent) Vegetarian capsules.