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The Best Zma Theanine of 2023 – Reviewed and Top Rated

After hours researching and comparing all models on the market, we find out the Best Zma Theanine of 2023. Check our ranking below.

2,948 (random number) Reviews Scanned

Rank No. #1
True Athlete ZMA with Theanine (180 Capsules)
  • ZMA: A PRECISE COMBINATION OF ZINC AND MAGNESIUM THAT MAY HELP INCREASE MUSCLE STRENGTH AND POWER
  • VITAMIN B6: ENHANCES THE ABSORPTION AND UTILIZATION OF ZINC AND MAGNESIUM
  • THEANINE: PROMOTES RECOVERY, RELAXATION AND RESTFUL SLEEP
  • Products that are designated NSF Certified for Sport are rigorously tested to help ensure that they contain no banned substances, unlisted ingredients, or harmful impurities.
Rank No. #2
True Athlete ZMA with Theanine - NSF Certified (90 Capsules)
  • ZMA: A PRECISE COMBINATION OF ZINC AND MAGNESIUM THAT MAY HELP INCREASE MUSCLE STRENGTH AND POWER
  • VITAMIN B6: ENHANCES THE ABSORPTION AND UTILIZATION OF ZINC AND MAGNESIUM
  • THEANINE: PROMOTES RECOVERY, RELAXATION AND RESTFULL SLEEP
  • Products that are designated NSF Certified for Sport are rigorously tested to help ensure that they contain no banned substances, unlisted ingredients, or harmful impurities.
  • WARNING: Consult your healthcare provider prior to use if you are pregnant, nursing, taking any medication or have any medical conditions. KEEP OUT OF REACH OF CHILDREN.
Rank No. #3
SNAC ZMA The Original Recovery & Sleep Supplement, Promotes Muscle Recovery, Immune Support & Restorative Sleep with Zinc, Magnesium & Vitamin B6, 180 Veggie Capsules (2 Pack of 90 Count)
  • The Original ZMA is a scientifically designed anabolic mineral support formula
  • ZMA was the first Zinc and Magnesium with Vitamin B6 product developed specifically to enhance recovery by improving sleep efficiency
  • Supports healthy testosterone levels
  • Advanced formulation designed to significantly improve muscle strength and endurance plus boosts immune system support
  • Promotes a deep and restful sleep and restores exercise tolerance
Rank No. #4
Magnesium and Zinc Post Workout Supplement - ZMatrix Zinc Magnesium Aspartate Muscle Recovery Supplement for Sleep Support and Muscle Health - EVL Post Workout Recovery Bodybuilding Supplement
  • Advanced Recovery Formula - Unlike basic ZMA supplements for men our zinc and magnesium supplement also features Folic acid Theanine and Black pepper extract for enhanced recovery and sleep benefits
  • Melatonin Free Sleep Supplement - Unlock your best rest without that unwanted morning drowsiness thanks to high levels of magnesium and l theanine to promote relaxation and better sleep quality
  • Workout Supplement for Men - Take care of your tired muscles with Magnesium aspartate Zinc monomethionine and Vitamin B6 and promote increased muscle strength repair and endurance with Z Matrix
  • Uncompromising Quality - Forget about generic muscle supplements for men and try Z Matrix designed to support bigger stronger muscles and faster recovery with deeper sleep made in cGMP facilities
  • Why Choose EVL - EVL is a trusted name in all kinds of muscle growth supplements for men and fitness support to give you the performance edge you deserve in the gym and at home
Rank No. #5
Optimum Nutrition Muscle Recovery and Endurance Supplement for Men and Women, Zinc and Magnesium Supplement, 180 Count
  • One 180 tablet container (60 day supply) of Optimum Nutrition Zinc Magnesium Aspartate Supplement
  • Each 3-tablet serving of Optimum Nutrition Zinc Magnesium Aspartate supplement can be taken all at one meal or spread across meals throughout the day
  • Contains a blend of Zinc, Magnesium and Vitamin B6 designed to fill in gaps in micronutrient intake
  • Contains Zinc, Magnesium and Vitamin B6 to support the breakdown and transport of nutrients, help convert food into cellular energy and provide immune support
  • This magnesium supplement formula is specially formulated for adults with an active lifestyle
Rank No. #6
12-in-1 Melatonin Capsules - Melatonin 5mg Natural Sleep Aids for Adults - Magnesium Glycinate 500mg, Ashwagandha, L Theanine, Valerian Root, GABA, 5-HTP, Sleep Supplement for Adults, Pack of 1
  • Dream Big, Sleep Well - We improved the formula of our melatonin capsules for adults who want a non-habit-forming way of getting a good night’s sleep. Maximize your rest tonight and live your life tomorrow.
  • Ingredients of Your Dreams - Our sleep aid supplement has 5mg of melatonin, Magnesium Glycinate 500mg, Ashwagandha, and Black Pepper extracts. It's a nightly routine that leaves you energized every morning.
  • Benefits You Can Feel - L-Theanine further bolsters relaxation by stimulating alpha brain wave activity, associated with calm alertness. Magnesium glycinate calms you down and lets you fall asleep faster for longer.
  • Tranquil Nights Ahead - Vegan melatonin reinforces peaceful nightly shut-eyes. Serene nights await, thanks to GABA and Chamomile, alongside Valerian root 10:1 extract that’s 10 times more potent than our previous blend.
  • Simple Nightly Ritual - Take 2 sleep aid for adults before bedtime. Set a regular bedtime and create a calming pre-sleep routine, so you can get your mind and body ready to seize the day tomorrow.
SaleRank No. #7
NOW Sports Nutrition, ZMA (Zinc, Magnesium and Vitamin B-6), Enhanced Absorption, Sports Recovery*, 180 Capsules
  • NOW Sports products are comprehensively tested so you can trust that our products are pure and effective for every level of athletics.
  • Product Note: Exposure to heat or sunlight may lead to melting/damage of product. Hence customers are expected to be available during the product delivery
  • MUSCLE STRENGTH*/ENHANCED ABSORPTION: ZMA is a combination of zinc, magnesium, and vitamin B-6, designed to maximize absorption and to promote recovery from exercise.*
  • SPORTS RECOVERY*: Because physical activity can increase the need for these two minerals, ZMA is the ideal supplement to aid in their replenishment.*
  • GMP Quality Assured: NPA A-rated GMP certification means that every aspect of the NOW manufacturing process has been examined, including our laboratory/testing methods (for stability, potency, and product formulation).
SaleRank No. #8
Nutricost ZMA 180 Capsules - Non-GMO and Gluten Free ZMA Supplement
  • 490mg of ZMA Per Serving
  • 180 Capsules Per Bottle
  • 60 - 90 Servings Per Bottle (Men: 3 Capsules, Women: 2 Capsules)
  • Non-GMO & Gluten Free
  • High Quality ZMA Supplement
Rank No. #9
TEWEAE Foot Pads - (60Pads) Ginger Foot Pads for Better Sleep and Anti-Stress Relief, Pure Natural Bamboo Vinegar and Ginger Powder Premium Ingredients Combination for Foot and Body Care.
  • Ginger Foot Pads for Feet
  • ❤ BENEFITS OF GINGER FOOT PADS: Works while you sleep, improves sleep quality and is suitable for deep sleep; Promotes circulation and provides warmth to your feet throughout the night; Exfoliates your feet, leaving your soles smoother and creamier; Relieves fatigue and gives you a relaxing rest and relief after a long day at work
  • ❤ AUDIENCE: Ginger Foot Pads has helped many people since its launch; Because it is made from natural ingredients, it has benefited a wide range of people; For example - Cold feet, easy to insomnia, the foot swelling and pain, body secretion system disorder, foot odor, bad breath, constipation, want to be more beautiful, prolonged standing or walking, the masses of sub-health crowd, computer IT workers, have long been radiation
  • ❤ Organic Health Foot Patch Benefits : Help get rid of dampness and cold, promote blood circulation, foot purifier pads, warm feet and improve sleep quality; Make your body healthier and more relaxed
Rank No. #11
SNAC ZMA-5 Sleep Aid Supplement, Promote Muscle Recovery & Growth, Immune Support, & Restorative Sleep with Zinc, Magnesium & 5-HTP, Post Workout, Before Bed ZMA Supplements 90 Veggie Capsules
  • Train Hard, Sleep Harder – Achieve peak performance with your ZMA-5 immune booster and sleep supplement. Your enhanced formula from SNAC works 24 hours to improve wellness and muscular strength.
  • How It Works – Zinc, magnesium, and vitamin B6 together with the 5-Hydroxytryptophan (5-HTP) may help increase the duration of deep sleep for greater anabolic hormone release, tissue repair, and muscle growth. In short, deeper sleep = an optimal you.
  • Harmful Chemicals? Not Here – Your body is your instrument, and we get that. That’s why we designed your sleep and immune-boosting capsules without gluten, GMOs, and animal-derived ingredients.
  • Prized by Professionals – Choose a workout recovery supplement trusted by boxing world champions and IFBB competitors. They rely on SNAC to maximize deep sleep, tissue repair, and muscle growth. You can too.
  • We Got You – Join the SNAC team to rediscover what your body can do. Run by world-renowned sports nutritionist Victor Conte, we dedicate ourselves to science, athletic heights, and your potential.
SaleRank No. #12
Nature's Trove L-Theanine 200mg 120 Vegetarian Capsules
  • L-Theanine 200mg may promote relaxation without drowsiness. Also may restores a sense of calm.
  • Found naturally in green tea
  • Natural Ingredients - Good Health from the Source!
  • Made in the USA - GMP NSF Certified Facility - Kosher Certified
  • ►► To SAVE EVEN MORE! Select our SUPER VALUE SIZE - 365 Vegetarian Capsules
SaleRank No. #13
NOW Supplements, L-Theanine 200 mg with Inositol, Stress Management*, 60 Veg Capsules
  • STRESS MANAGEMENT*/PROMOTES RELAXATION*: Promotes relaxation without the drowsiness or negative side effects associated with other calming agents.*
  • HEALTHY VASCULAR FUNCTION*/WITH INOSITOL: Formulation includes inositol, a member of the B-vitamin family that is essential for brain and nervous system health.*
  • CLASSIFICATIONS/CERTIFICATIONS: Vegan, Kosher, Non-GMO
  • GMP Quality Assured: NPA A-rated GMP certification means that every aspect of the NOW manufacturing process has been examined, including our laboratory/testing methods (for stability, potency, and product formulation).Dairy free
  • Packaged in the USA by a family owned and operated company since 1968.
Rank No. #14
Dream Natural Sleep Aid for Adults | 7 Hour Time Release Melatonin, Magnesium, Sensoril® Ashwagandha, B6 & Chamomile Sleep Supplements | Non-Habit Forming Calm Sleeping Pills | 60 Vegan Capsules
  • PhD-developed non-habit forming sleep aid with clinically studied Sensoril Ashwagandha, MicroActive Sustained Release Melatonin and Albion Magnesium Malate for daily sleep support.*
  • Sleep Through the Night: A revolutionary blend of 7-hour time release MicroActive Melatonin helps you fall asleep and stay asleep. Clinically tested Sensoril ashwagandha reduces sleeplessness from stress. Chelated magnesium malate guides the mind and body into relaxation. A blend of botanicals, including Hops, Valerian, and Chamomile to soothe and encourage rest.*
  • Traceable Ingredients: Trace the journey behind our natural sleep aid ingredients – You’ll see where each comes from, how they are sourced and why they’re combined. Every detail meticulously on blockchain. Trust verifiable data, not just our words.
  • Honestly Honest: We refuse to use unnecessary additives, preservatives, and common allergens in our sleep supplement. We are animal-free, cruelty-free, and sustainability-forward.
  • Sustainable Packaging: Our sleeping pills come in a home-compostable pouch made of renewable plant materials. We are 100% plastic free. The box that houses your capsules is sourced from FSC-certified, responsibly managed, forests that provides environmental and social benefits.
Rank No. #15
Life Extension Neuro-mag Magnesium L-threonate, Magtein, Magnesium Supplement, Brain Health, Memory & Attention, Gluten Free, Vegetarian, Non-GMO, 90 Vegetarian Capsules
  • Memory, focus & cognitive boost - Magnesium is essential for overall brain performance, but not all magnesium supplements are easy to absorb. But magnesium L-threonate is! This highly absorbable form of bioavailable magnesium can cross the blood-brain barrier, supporting brain cell communication and signaling pathways associated with learning, memory and focus.
  • Maintain ideal magnesium levels - Magnesium does wonders for your brain, but unfortunately, most of us don’t get enough magnesium from our diets. That’s why supplementing with high-absorption magnesium is a great complement to your brain-friendly lifestyle choices!
  • Keep your brain at its best - Your daily activities demand focus and adequate attention span. Still, over time, the little details can slip your mind and you find yourself looking for sunglasses on your head. Our magnesium L-threonate cognitive supplement helps maintain the crucial connections between your brain cells so your memory stays razor-sharp.
  • Ingredients matter - Sourced using only the finest raw ingredients with the purity and potency your body deserves. The majority of our products are non-GMO, gluten-free and manufactured in the USA—and a Certificate of Analysis is available for every product we produce.   
  • Live your healthiest life - For over 40 years, we’ve been developing advanced, effective formulas made with the highest standards and based on the latest scientific findings. We believe the answers to a healthier, richer life are within reach, and that rigorous scientific research is the path to get us there. That’s why so many of our nutritional formulas are designed using specific ingredients and amounts based on scientific studies.
SaleRank No. #16
ZMA JYM, Zinc & Magnesium Supplement - Zinc, Magnesium and Vitamin B6, YM Supplement Science, 90 Vegetarian Capsules
  • DEFEATING DEFICIENCIES: Those who train hard in the gym are often deficient in two critical minerals – zinc and magnesium – which negatively affects performance and can impact overall health. ZMA JYM counteracts this with proper amounts of both minerals.
  • Product Note: Exposure to heat or sunlight may lead to melting/damage of product. Hence customers are expected to be available during the product delivery
  • MORE RESULTS: Studies have shown that supplementing with ZMA maximizes testosterone levels as well. This helps to promote more muscle and strength for athletes and gym rats.
  • PROPER RATIOS: Each dose of ZMA JYM delivers the perfect form and dose of zinc (30 mg), magnesium (450 mg), and vitamin B6 (10.5 mg), as well as an effective/the recommended dose of Bioperine (5 mg), which has been shown to enhance the uptake of zinc, magnesium and B vitamins.
  • PATENTED FORM: ZMA JYM isn’t just zinc and magnesium mixed together haphazardly. It uses the patented form of ZMA from SNAC systems to optimize the uptake and utilization of both minerals.
Rank No. #17
ONNIT Alpha Brain Nootropic Brain Supplement for Men & Women | Memory, Mental Clarity & Cognitive Improvement | Focus Capsules with L-Theanine, Vitamin B6 & Phosphatidylserine (30 Count)
  • Alpha Brain Daily Cognitive Support: Combat occasional brain fog and boost focus with the Onnit Alpha Brain Booster Supplement! These brain supplements for memory and focus are the ideal way for men and women to enhance their focus and cognitive speed.
  • Improve Your Focus: Whether you’re focusing on your career, academics, social life, or athletics, this memory supplement for the brain is a nootropic supplement that helps support memory, mental speed, and focus to promote lasting mental clarity.
  • Carefully Selected Ingredients: These brain vitamins are formulated with high-quality nutrients to help support focus. They include Cat’s Claw Extract, Bacopa, Oat Straw, Huperzia Serrata, and our Focus and Flow Blends to help you realize limitless potential.
  • Quality Formulas: Designed to help reduce memory fog, these brain supplements are stimulant-free, so you don’t have to worry about afternoon crashes. Our memory capsules contain no caffeine, dairy, nuts, or gluten, and they are paleo and keto-friendly.
  • Leading Nootropics Since 2011: The ultimate way to support memory, brain focus, and cognitive processing speed, Alpha Brain memory supplements have been a market leader in nootropic brain boost since 2011 with over 1 million bottles sold.
SaleRank No. #18
Sports Research Double Strength L-Theanine Supplement - Suntheanine Softgels for Focus, Relaxation & Alertness - Non-Drowsy Support Made with Coconut Oil, Non-GMO & Gluten Free - 200mg, 60 Count
  • ALERT & CALM: L-Theanine, commonly found in the flavonoid herbal green tea, is used as an ayurvedic substitute for those who want the antioxidant benefits of green tea but without caffeine. Encapsulated in a once-daily liquid softgel, our L-Theanine supports feelings of relaxation, calm, focus, and alertness*
  • DOUBLE THE SUPPORT: To optimize your potential and give the utmost support, our L-theanine 200 mg amino acid softgels provide double the amount of L-theanine green tea extract commonly found in energy supplements in a convenient max-strength formula
  • PATENTED SUNTHEANINE: Formulated with patented and clinically researched Suntheanine—you get all of the alertness and relaxation (+ the increase in alpha brain waves) without the jitters or crash of caffeine, energy pills, or energy drinks*
  • PREMIUM INGREDIENTS: We hold all of our supplements to a higher standard. Rest assured that your L-Theanine is crafted using 100% organic coconut oil and an entirely non-GMO verified, gluten-free and soy-free product. Manufactured in the USA in cGMP-compliant facilities
  • THE SPORTS RESEARCH DIFFERENCE: Founded in Southern California in 1980, Sports Research is a family-owned business born from a passion for fitness and wellness. Our goal is to embrace the sport of life through research-backed products created for every body—inside and out
SaleRank No. #19
Potent & Pure Magnesium & Zinc Complex - Fully Reacted Magnesium with Chelated Zinc Picolinate - by Rootcha | 120 Capsules
  • Not dry-mixed: our sea-salt-derived magnesium goes through an additional process to ensure our magnesium complex is fully-reacted and easy to absorb.* | Researchers continue to study how deficiencies in magnesium and zinc relate to sleep and the many processes that require these essential minerals.* | Studies suggest magnesium may support healthy levels of the neurotransmitter GABA.* | Like magnesium, zinc contributes to the transformation of tryptophan into serotonin and then into melatonin.*
  • We chose chelated zinc picolinate because our bodies naturally produce this bioactive form.* | Zinc supports the activity of key immune cells like infection-fighting T-lymphocyte cells, neutrophils, NK cells, and macrophages.*
  • Better together: essential minerals magnesium and zinc work to naturally support cardiovascular health, nerve health, collagen synthesis, wound-healing, and the repair of DNA.* | Often compared to a ZMA supplement, our magnesium and zinc complex can help replenish magnesium and zinc after strenuous exercise.* Athletes looking for ZMA dosages can take up to three capsules to supplement 400mg of magnesium and 15mg of zinc.* | Aspartic-acid free
  • We're rethinking multivitamins: our bioavailable magnesium complex with zinc provides two truly essential minerals in potent and responsible serving sizes without suspect additives like magnesium stearate or titanium dioxide. | Form matters: targeted and synergistic formulas mean we can give you meaningful serving sizes in gentle and easy-to-absorb forms.
  • Potent, pure, transparent: we third-party test every batch for purity and label accuracy and publish each certificate of analysis so you can look beyond the label and know what's in your bottle. | Manufactured without harmful or suspect additives. | Non-GMO / Gluten Free / Soy Free / Dairy Free / Vegan-Friendly.
Rank No. #20
NutraBio ZMA Vegetable Supplement - Anabolic Mineral Support - 180 Capsules - Recovery, Growth, Sleep - Zinc, Magnesium, and B6 Formula
  • ZINC, MAGNESIUM, AND B6 – NutraBio ZMA provides 30mg of Zinc, 450mg of Magnesium aspartate, and 10.5mg of vitamin B6 per serving. This combination of vitamins and minerals helps your body grow and functions as a sleep aid.
  • FIGHT MINERAL DEFICIENCY – Research shows that rigorous exercise can deplete zinc and magnesium levels, making it essential for everything from bodybuilding to everyday use. ZMA is suitable for use by men and women, athletes and untrained individuals.
  • ACCELERATED RECOVERY – ZMA is a scientifically designed and laboratory tested anabolic mineral formula that supports lean muscle growth. One study found that ZMA can significantly increase free testosterone levels and total testosterone levels in trained athletes.
  • HIGH QUALITY AND LAB TESTED – NutraBio uses only the best, and this product is no exception. Our ZMA is non-GMO, soy free, gluten free, certified kosher, vegetarian, and made in the USA. It is also third party tested to ensure it is both pure and meets our strict quality standards.
  • AUTHENTIC ZMA - NutraBio uses only authentic ZMA under license from SNAC systems, ensuring this product replicates the same supplement used in the original ZMA studies.

Last update on 2023-08-08 / Affiliate links / Product Titles, Images, Descriptions from Amazon Product Advertising API

How Do You Buy The Best Zma Theanine?

Do you get stressed out thinking about shopping for a great Zma Theanine? Do doubts keep creeping into your mind? We understand, because we’ve already gone through the whole process of researching Zma Theanine, which is why we have assembled a comprehensive list of the greatest Zma Theanine available in the current market. We’ve also come up with a list of questions that you probably have yourself.

We’ve done the best we can with our thoughts and recommendations, but it’s still crucial that you do thorough research on your own for Zma Theanine that you consider buying. Your questions might include the following:

  • Is it worth buying an Zma Theanine?
  • What benefits are there with buying an Zma Theanine?
  • What factors deserve consideration when shopping for an effective Zma Theanine?
  • Why is it crucial to invest in any Zma Theanine, much less the best one?
  • Which Zma Theanine are good in the current market?
  • Where can you find information like this about Zma Theanine?

We’re convinced that you likely have far more questions than just these regarding Zma Theanine, and the only real way to satisfy your need for knowledge is to get information from as many reputable online sources as you possibly can.

Potential sources can include buying guides for Zma Theanine, rating websites, word-of-mouth testimonials, online forums, and product reviews. Thorough and mindful research is crucial to making sure you get your hands on the best-possible Zma Theanine. Make sure that you are only using trustworthy and credible websites and sources.

We provide an Zma Theanine buying guide, and the information is totally objective and authentic. We employ both AI and big data in proofreading the collected information. How did we create this buying guide? We did it using a custom-created selection of algorithms that lets us manifest a top-10 list of the best available Zma Theanine currently available on the market.

This technology we use to assemble our list depends on a variety of factors, including but not limited to the following:

  1. Brand Value: Every brand of Zma Theanine has a value all its own. Most brands offer some sort of unique selling proposition that’s supposed to bring something different to the table than their competitors.
  2. Features: What bells and whistles matter for an Zma Theanine?
  3. Specifications: How powerful they are can be measured.
  4. Product Value: This simply is how much bang for the buck you get from your Zma Theanine.
  5. Customer Ratings: Number ratings grade Zma Theanine objectively.
  6. Customer Reviews: Closely related to ratings, these paragraphs give you first-hand and detailed information from real-world users about their Zma Theanine.
  7. Product Quality: You don’t always get what you pay for with an Zma Theanine, sometimes less, and sometimes more.
  8. Product Reliability: How sturdy and durable an Zma Theanine is should be an indication of how long it will work out for you.

We always remember that maintaining Zma Theanine information to stay current is a top priority, which is why we are constantly updating our websites. Learn more about us using online sources.

If you think that anything we present here regarding Zma Theanine is irrelevant, incorrect, misleading, or erroneous, then please let us know promptly! We’re here for you all the time. Contact us here. Or You can read more about us to see our vision.

FAQ:

Q: Does ZMA really work for sleep?

A: ZMA works as more than just a sleep supplement. It’s also an anabolic formula that enhances muscle recovery. By forcing the muscles to relax during sleep, professional athletes can enjoy a more refreshing, rejuvenating sleep.

Q: How can ZMA benefit you?

A: The 5 Benefits of ZMA Promotes Thyroid Hormone Function. Zinc is a wonderful element that carries more benefits to the human body than I’d care to mention. … Promotes Testosterone Production. As we mentioned earlier, ZMA, and more specifically, zinc, plays an integral role in testosterone production. ZMA Improves Immune Function. … ZMA Fills Up Nutritional Deficiencies. … More items…

Q: When should I take ZMA?

A: The best time to take ZMA is half an hour before bed and at least an hour after your meals or other supplement dose. It is found that taking ZMA before bed also enhances your sleep.

Q: Can ZMA supplements increase testosterone?

A: ZMA serves as a ready solution to make up your nutritional requirements. You get to increase your zinc and magnesium stores that our bodies use to build muscles and strength. The supplement also increases testosterone, but only if you lack the minerals to facilitate it.

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