The Best Gaps Diet Book of 2023 – Reviewed and Top Rated

After hours researching and comparing all models on the market, we find out the Best Gaps Diet Book of 2023. Check our ranking below.

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Last update on 2023-09-01 / Affiliate links / Product Titles, Images, Descriptions from Amazon Product Advertising API

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FAQ:

Q: What is the GAPS diet and does it work?

A: The GAPS diet is a strict elimination diet that requires its followers to cut out grains, pasteurized dairy, starchy vegetables and refined carbs. It’s promoted as a natural treatment for people with conditions that affect the brain, such as autism.

Q: Does the GAPS diet really heal your gut?

A: The GAPS diet specifically aims to heal the gut lining, rebalance the immune system, and balance bacteria in the gastrointestinal tract. The protocol avoids: Paleo is also focused on healing the gut, balancing the immune system, and supporting healthy intestinal bacteria.

Q: What are the basics for the GAPS Diet?

A: These foods comprise the Introduction phase of the diet: Wild-caught fish Organic wild meats Steamed non-starchy vegetables Bone broth Egg yolks Fruit Avocados Coconut oil, ghee, and olive oil Sea salt Probiotic-rich foods ( miso, kefir, kombucha, kimchi, sauerkraut, etc.)

Q: How does the GAPS Diet heal your gut?

A: The GAPS diet focuses on healing and sealing the gut lining by removing all food stressors for an extended time, and treating with foods like therapeutic bone broth, as well as helping the gut flora rebalance with fermented foods and probiotics. Supplementation is not heavy, but important.

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