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The Best Mindfulness In Action of 2023 – Reviewed and Top Rated
After hours researching and comparing all models on the market, we find out the Best Mindfulness In Action of 2023. Check our ranking below.
2,861 Reviews Scanned
- Trungpa, Chogyam (Author)
- English (Publication Language)
- 208 Pages - 06/21/2016 (Publication Date) - Shambhala (Publisher)
- Dimon Jr, Theodore (Author)
- English (Publication Language)
- 312 Pages - 11/03/2015 (Publication Date) - North Atlantic Books (Publisher)
- THE ORIGINAL MINDFULNESS GAME: Mindfulness Matters is the original mindfulness card game, developed by a therapist. Accept no imitations.
- TEACHES PRACTICAL MINDFULNESS SKILLS: Mindfulness strategies are useful for combating stress, anger, worry and increasing focus.
- MOMENTS CARDS: Teach strategies for using mindfulness in everyday life circumstances, while MASTERY cards invite players to practice their skills by acting out mindfulness methods. NEW UPDATED VERSION now includes a full 78 cards plus instructions. and an updated premium box
- ENGAGES KIDS TEENS and ADULTS: Players learn different mindfulness techniques and how to apply them in their everyday lives. Great for individual, group, or family therapy. Play the game, or just pick a card each day for a daily meditation.
- FUN AND EASY GAMEPLAY: Fun cooperative game play helps to enhance social skills. Players work together to spell the word MINDFUL while learning about and discussing coping skills. Also includes rules for a competitive version and numerous tips and alternate gameplays. Ages 9 to Adult. 15-25 minutes. For 2-4 players.
- Amazon Kindle Edition
- Mounzer MD MA ACC FACS, Assaad (Author)
- English (Publication Language)
- 140 Pages - 02/20/2018 (Publication Date) - Balboa Press (Publisher)
Last update on 2025-07-09 / Affiliate links / Product Titles, Images, Descriptions from Amazon Product Advertising API
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FAQ:
Q: What exactly is mindfulness?
A: Mindfulness is the psychological process of bringing one’s attention to experiences occurring in the present moment, which can develop through the practice of meditation and through other training. Being mindful is also a practice of being GENTLE with yourself.
Q: What is free meditation?
A: The aim of free meditations is to bring inner peace within our self and the world in a positive and spiritual way. The world is not a peaceful place and within every soul there is some form of tension and stress. It is therefore essential to create positive and peaceful thoughts to bring peace to our mind.
Q: What is mindfulness for teens?
A: Mindfulness (present-moment, nonjudgmental awareness) is a powerful tool that teens can use to manage their stress. Research indicates that when teens consistently practice mindfulness, it lowers rates of anxiety and depression, and leads to better sleep, stronger relationships, and increased self-awareness,…
Q: What is meditation research?
A: Meditation may be used with the aim of reducing stress, anxiety, depression, and pain, and increasing peace, perception, self-concept, and well-being. Meditation is under research to define its possible health ( psychological, neurological , and cardiovascular) and other effects.