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20 Best Cardio Ballet Workout Dvd of 2023 – Romance University
After hours researching and comparing all models on the market, Romance University finds out the Best Cardio Ballet Workout Dvd of 2023. Check our ranking below.
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- Strength, Flexibility, and High-Energy Fun - This results-oriented low impact barre workout DVD focuses on strength, flexibility, and high-energy fun. If you don't already own my Turbo Tower, feel free to use a chair to participate in this workout.
- The Same Training Method Used By Professional Dancers - This low impact workout routine is the ultimate long and lean total-body strengthening workout and incorporates most of the same methods that many professional dancers use when they train
- A Full Body Workout - Expect to combine elements of pilates, yoga, and ballet, drizzled with some light cardio benefits for an excellent total body conditioning workout
- You Can Use A Chair - If you don't already own my Turbo Tower, feel free to use a chair to participate in this workout
- Bonus Low Impact Workout Premixes - Includes 3 additional workout Premixes with various time options to fit your busy schedule
- CARDIO FAT BURN: Includes four 15-minute fat-burning cardio Allegra intervals with killer mat exercises focused on building lean, toned muscles in the abs, arms, butt and legs
- Mary Helen Bowers (Actor)
- English (Publication Language)
- Audience Rating: NR (Not Rated)
- Factory sealed DVD
- I (Actor)
- Peter Martins, New York City Ballet Master in Chief (Narrator)
- English (Publication Language)
- Audience Rating: NR (Not Rated)
- Shed the pounds and have a blast while you're doing it!
- Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines
- Invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms
- Salsa, cumbia, samba, merengue and more!
- Get ready to "Join the Party" and see a whole new side of yourself!
- AT HOME: Get in great shape anywhere and anytime for a grueling yet graceful workout perfect for men and women with NO gym OR equipment needed
- BODY BLAST: Sculpt a lean long dancer's body with four 15-minute targeted workouts. Mix and match these workouts to tone your arms abs and butt!
- ATHLETIC: Our workouts are designed to target and sculpt long, lean muscles in the legs, butt, core, and upper body for ALL AGES and FITNESS LEVELS with no dance experience needed!
- QUALITY: Mary Helen Bowers' professional expertise brings an authenticity unrivaled by any barre workout which is what makes her desired among the stars
- WHAT'S INCLUDED: Ballet Beautiful Swan Arms 15-minute Ballet Beautiful Body Blast Butt Series Part 1 Butt Series Part 2
Last update on 2025-07-13 / Affiliate links / Product Titles, Images, Descriptions from Amazon Product Advertising API
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FAQ:
Q: What does Mary Helen Bowers’ ballet Beautiful Workout work?
A: Mary Helen Bowers’s Ballet Beautiful: Total Body Workout will work your buns, abs, legs, and arms–and throw in some fantastic cardio to help burn calories and balance moves to build your grace. Bowers is the famous trainer who worked with Natalie Portman on Black Swan, as well as with lots of other celebrities.
Q: Who is the body trainer who trained Natalie Portman?
A: Bowers is the famous trainer who worked with Natalie Portman on Black Swan, as well as with lots of other celebrities. And it’s easy to see why: these moves can work for beginners (though trust me, you will feel the burn) as well as advanced fitness buffs wanting to kick things up a notch.
Q: What muscles do ballerinas work out?
A: Inner Thigh: Focused exercises that strengthen and tone the inner thighs, key to sculpting a ballerina’s long, powerful legs. Outer Thigh: A transformative workout for the outside of the hip and thigh. These exercises tighten and tone the outer hip, lengthening the line of the legs.