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The Best Medicine Ball 4 Lbs of 2023 – Reviewed and Top Rated

2,190 Reviews Scanned

Rank No. #1
Yes4All Soft Weighted Toning Ball Smooth 4lb Green
  • BUILD STRENGTH, BALANCE & COORDINATION: toning balls are perfect for balance, flexibility & strength workouts. Performing exercises with an unstable ball engages your body’s deepest stabilizing muscles for coordination & maximized strength
  • PVC SHELL – UNSTABLE IRON SAND INSIDE: Made of PVC and filled with iron sand, our toning balls are durable to function well for a lifetime. Iron sand inside creates instability to activate different muscle groups for a leaner & tighter body
  • COMPACT AND PORTABLE FOR TRAVEL: You can definitely bring the balls along when you travel to have a mini workout. Also, you can keep them at the office and take them out to stretch or warm up your muscles during break or after a long day at desk
  • Sold in pairs- multiple sizes to choose: please check the ball’s size carefully to see whether it fits your hands or not before purchase (for the larger size, you might need to hold it with both hands). Our products make for thoughtful gifts for the people you care about: yoga gifts for women, yoga teacher gifts
Rank No. #3
ProsourceFit Weighted Medicine Ball for Full Body Workouts
  • MUSCLE TONE & POWER– Great for dynamic exercises to increase muscle power, and for developing core strength.
  • DURABLE – Textured rubber is built to last for bouncing and throwing against hard surfaces and provides a stable grip.
  • IMPROVED FITNESS – Excellent for building strength and stamina while challenging coordination and balance.
  • VARIETY – Available from 4-12 lb. for gradual progression. Ideal for various strength levels and muscle groups.
  • FULL-BODY WORKOUTS – Great for core exercises, partner workouts, squats, overhead presses, balance, and more.
Rank No. #4
Champion Sports Rhino Elite Medicine Ball (4 pounds), Red
  • Synthetic rubber construction allows for a consistent bounce and durability
  • Use a medicine ball for core and muscle strengthening, flexibility, agility, and more
  • Exclusive textured surface and design ensures superior grip and handling
  • Weight: 4 lb
  • Diameter: 8 in
Rank No. #5
Champion Sports PRX4 Rhino Promax Elite Slam Balls, 4 lb, Soft Shell with Non-Slip Grip, Medicine Wall Exercise Ball for Weightlifting, Plyometrics, Cross Training, & Home Gym Fitness
  • MIX UP YOUR ROUTINE: The Rhino Promax slamball offers a fun and unique way to get an effective workout without using traditional gym equipment. Incorporate our jumbo slam balls into your workout to improve speed, agility, cardio and core strength.
  • SMOOTH, SUPERIOR GRIP: Brandishing our proprietary Rhino Skin tacky vinyl exterior, users experience a comfortable yet controlled, non-slip grip. The exercise ball’s large, ergonomic build makes it easy to throw, catch, and slam - even when sweaty.
  • UNRIVALED STRENGTH AND PERFORMANCE: Offering more give and bounce than typical medicine fitness balls, our slam ball was built for significant wear-and-tear and extreme surface contact. Its durability will hold up to every slam, throw, or maneuver.
  • FULL BODY WORKOUT: Slam wall balls challenge main muscle groups as well as smaller, stabilizing ones. Adding these heavy balls to aerobic activity, weightlifting, cross training, or exercise classes ensures a full-body workout from head-to-toe.
  • Product use through repeated impact on rough surfaces or slamming it on the ground from overhead voids the coverage
Rank No. #6
ProsourceFit Weighted Toning Exercise Balls for Pilates, Yoga, Strength Training and Physical Therapy, 2 lb to 8 lb, Color Coded
  • BALANCE, STRENGTH & STABILITY TRAINING – Unstable sand filling in these Pilates toning balls force deeper muscle activation engagement during exercises for a stronger and leaner physique
  • VERSATILE UTILITY – Weighted exercise ball is suitable for all fitness levels and ideal for Pilates, strength training, yoga or physical therapy exercises
  • ERGONOMIC DESIGN – Unlike traditional dumbbells, the mini workout ball is curved to fit in the palm of your hands to avoid wrist and arm pain during upper or lower body exercises
  • TRAVEL-FRIENDLY & COMPACT – Get a workout anytime anywhere with these lightweight and portable small exercise balls that fit easily into your bag or suitcase!
  • 6 WEIGHT OPTIONS– ProsourceFit Toning Balls are available in 2 lb, 3 lb, 4 lb, 5 lb, 6 lb and 8 lb
Rank No. #7
Amazon Basics Workout Fitness Exercise Weighted Medicine Ball - 4 Pounds, Green/Black
  • 4-pound weighted medicine ball for upper, lower and full body exercises
  • Ideal for classic medicine ball workouts; ball toss, weighted twists, squats, sit ups and more
  • Helps develop core strength, balance, and coordination
  • Sturdy, firm rubber construction; can bounce off hard surfaces (Note: for slam ball workouts, search Amazon Basics Slam Ball)
  • Lightly textured surface provides a superior grip; weighted ball is ready to use right out of the box
Rank No. #8
Crown Sporting Goods Tuff Grip Rubber Medicine Ball (4 LB)
  • An explosive and kinetic alternative to traditional weights. Perform hundreds of exercises that work every area of your body and improve flexibility, coordination, and movement
  • Add a medicine ball to supercharge basic calisthenics, or try rebounding for an active, exciting way to work your arms and core
  • Crafted from tough, durable rubber and inflated with air. Add or remove air to achieve your desired level of firmness. Great for rebounding and other bounce exercises, unlike sand or gel-filled balls
  • Rubber exterior is covered with hundreds of dimples so you can maintain a secure grip, even in the middle of an intense workout
  • Choose a weight that's heavy enough to slow your motion, but not so heavy that control, range of motion and form suffer
Rank No. #9
RitFit Weighted Medicine Ball - Non-Slip Rubber Shell & Dual Texture Grip - Workout Exercise Ball for Core Strength, Balance Training, Coordination Fitness - Multiple Weights & Colors
  • TEN WEIGHT OPTIONS MATCH ANY FITNESS LEVEL: Whether you're a beginner or a seasoned athlete, there's a weighted exercise ball that's right for you. Start with the 2lb ball and move up gradually to 4, 6, 8, 10, 12, 14, 16, 18, or 20lbs to strengthen and tone your core and upper and lower areas of your body.
  • STURDY RUBBER CONSTRUCTION & NON-SLIP SURFACE: Both of the ball shells and bladder is made of high quality and eco-friendly rubber material, ensures the medicine ball is sturdy and durable. Our RitFit exercise ball featured with textured basketball-like surface to offer more comfortable and easier grip during the workout, enjoy your full body workout and it can make you feel the burn.
  • PACK MORE POWER INTO YOUR WORKOUT: RitFit Workout Ball offers unlimited variations to basic moves such as squats, shoulder presses, push-ups, lunges, chest tosses, jumps, and deadlifts. Med ball exercises combine the power of weight training with speed of movement to build explosive strength and endurance into your training program.
  • COORDINATION & BALANCE: By using a medicine ball, you can greatly improve your coordination and balance. For example, using a medicine ball to do a burpee can train your body to balance well. When using the medicine ball to do the exercise, for example, swinging the medicine ball and maintain good posture, which can higher the core stability and body coordination and balance.
  • ADD TO CART: RitFit always provides one year warranty and high customer service, buy it with no risk. If you have any problems, please feel free to contact us and we'll satisfy you as possible.
Rank No. #10
CAP Barbell Rubber Medicine Ball, 4-Pound
  • 4 Lbs.-Purple/Black
  • Tacky grip for safe exercising
Rank No. #11
GYMENIST Weighted No Bounce Slam Ball, Intensive Workout, Training, Gym Exercise, Available 4-100 LBS (4 LB), Black
  • These slam balls are designed to stand up to it's name, SLAM! Put all your energy into slamming these against the wall or floor to maximize the workout. Don't worry, these balls are made of high quality, heavy duty, high endurance material to withstand the toughest slams.
  • Easy grip, unique design will ensure that the ball does not slip out of your hand while you work out.
  • Non- bounce ball, the interior of this ball is filled to prevent the ball from bouncing or rolling away to allow you to perform different kind of throwing and slamming exercises.
  • These slam balls are the perfect size, handheld, yet not to small to hurt your fingers as you go for that wham and give it your all.
  • Comes in many sizes, ranging from 4 LB to 100 LB to satisfy all weight size users, and help you achieve greater endurance as you build up resistance.
SaleRank No. #12
Retrospec Core Weighted Medicine Ball 4 lbs, 100% Leather with Sturdy Grip for Strength Training, Recovery, Balance Exercises and Other Full-Body Workouts
  • Choose Your Weight (4-20lbs) With 8 weight options to choose from, whether you’re starting out small or ready to size up, you’ll find the perfect size ball for your goals.
  • Great for Full-Body Workouts This medicine ball is durable, versatile, and can be used for strength training, recovery, balance exercises, and much more.
  • Slip-Resistant 100% handcrafted with durable PU leather, this ball is sturdy, grippy, and built to last, so you won’t “drop the ball” during your workout.
  • Maintains Shape This ball’s packed inner material can withstand impact and extensive use without losing its shape or becoming warped. (Not intended for slamming exercises)
  • Any Skill Level Anyone, from beginners to seasoned pros, can incorporate this versatile medicine ball into their workout routine and work their way up from smallest to largest.
Rank No. #13
JFIT Medicine Exercise Ball with Dual Texture, 4 LB
  • REPLACE HAND WEIGHTS WITH OUR MEDICINE BALL: A superior alternative to free weights, these multipurpose weighted medicine balls provide optimal heaviness for resistance to increase endurance, coordination, muscle strength
  • ENDURES THE INTENSITY RIGHT ALONG WITH YOU: Made with durable rubber and a strong construction that will not puncture, the dual grip texture allows for a comfortable secure hold
  • ADD FUN TO YOUR WORKOUT: Incorporate the JFIT medicine ball into your usual squats, sit-ups, push-ups, and lunges, making your routine more challenging and fun
  • FOR ANY STAGE OF YOUR FITNESS AND BODY JOURNEY: Suitable for beginners, athletes, professional lifters, yoga instructors, and everyone in between, our medicine ball helps improve balance, core strength, as well as muscle and posture
  • GREAT FOR REHABILITATION: Our medicine balls for men and women are a great tool for post-injury, easier to use than dumbbells, and offer a wider variety of options and are ideal for stretching and balance
SaleRank No. #14
CanDo 10-3291 One Handle Medicine Ball, 4 lb, Yellow
  • Latex Free
  • Just the right size handle for a total body workout and perfect for core and torso exercises, the handle enable wide ranges of movements
  • Also ideal for rotational movement and strength training
Rank No. #15
Philosophy Gym Toning Ball, 4 LB, Teal - Soft Weighted Mini Medicine Ball
  • Durable and tough: Our toning ball was designed to handle countless workouts and was made to last. Also known as a mini medicine ball, or a weighted handball, this ball will hold up perfectly to use, however you incorporate it into your exercise regimen.
  • PVC exterior: The exterior of this toning ball is highly durable to handle continuous wear and tear. It features a soft-shell, non-burst PVC construction and is filled with natural sand for comfortable, yet challenging workouts.
  • Compact and versatile: This toning ball can be used in so many ways and thanks to its petite size, it can go just about anywhere easily! That makes it perfect for travel and on-the-go workouts in any setting. Whether for adding strength, coordination, building muscle, or burning calories, this versatile hand weight ball offers an easy way to get great results.
  • Ideal for toning: For yoga, pilates, physical therapy, aerobics, and many other types of exercise, this ball can be incorporated into movements and postures to aid in balance, improve coordination, and provide strength training.
  • Color Coded Weights: This toning ball can be used in so many ways to enhance your workouts. The Philosophy Gym toning ball is available in 7 color-coded weight options: 2 LB (Yellow, 4.5” Dia.), 3 LB (Pink, 5.1” Dia.), 4 LB (Teal, 5.2” Dia.), 5 LB (Orange, 6” Dia.), 6LB (Purple, 6.2” Dia.), 8LB (Blue, 6.8” Dia.), 10LB (Gray, 8.2” Dia.).
SaleRank No. #16
AEROMATS Elite Power Rope Medicine Ball for Core Strength/Rotational Movements Training - 4 lbs - Black/Orange - 7.75" Diameter - 37" Rope
  • MEDICINE BALL - Aeromat Elite Power Rope Medicine Ball is designed to improve rotational and core strength with variety of movements and planes of motion. Great for swinging, chopping, slamming and throwing exercises.
  • NATURAL MATERIAL - This medicine ball is made with natural rubber and filled with iron sand. Recommend wearing gloves when perform training.
  • DIMENSIONS - 4 lbs: 7.75" diameter with 37" rope; 6 - 12 lbs: 9" diameter with 39" rope; 15 - 18 lbs: 10" diameter with 39" rope.
  • WEIGHTS COLOR-CODED - This ball is available in 7 weights that are color-coded: 4 lbs - Orange, 6 lbs - Yellow, 8 lbs - Purple, 10 lbs - Blue, 12 lbs - Green, 15 lbs -Red, 18 lbs - Bronze.
  • AEROMAT - AeroMat is one of the leading lifestyle brands in fitness products and accessories, with a mission of making fitness and well-being accessible to all. The products are crafted with durable natural materials with a fine attention to detail.
Rank No. #17
No-Bounce Medicine Ball, 4lb., 5.3", 4lb
  • THE PERFECT SUBSTITUTE: Great alternative to traditional stitched leather or synthetic leather medicine balls
  • DURABLE, SOLID, AND TOUGH: Durable molded, one-piece, vinyl outer shell is filled with sand
  • EXCELLENT FOR THROWS, CRUNCHES, AND MORE: Reaches about 5.3" in diameter
  • NOTE: Color may vary
SaleRank No. #18
A2ZCARE Toning Ball - Weighted Toning Exercise Ball - Soft Weighted Medicine Ball for Pilates, Yoga, Physical Therapy and Fitness - Green (4lbs)
  • The weight toning ball (often called medicine ball) is utilized in performing pilates, fitness, strength, yoga and in rehabilitation. More flexible product replaces any big heavy old-day weight.
  • Most comfortable design for anyone: This medicine ball is designed with a proportion of fitting your one hand palm: conveniently small, easy to grab, made of durable soft PVC shell, filled with natural Sand creates instability to activate different muscle of your workouts
  • A variety of choices of COLORS and distinct sizes: Blue (2lbs) - 4.72 inches, Yellow (3lbs) - 5.12 inches, Green (4lbs) - 5.51 inches, Orange (5lbs) - 5.91 inches, Red (6lbs) - 6.3 inches, Pink (7lbs), Purple (8lbs) – 7.09 inches and Turquoise (10lbs) - 8.2 inches. Easy for you to decide an item suitable for your practice frequency. NOTE: Choosing the right ball is very important to get the most effective exercise result. We advise you to read and look carefully the dimension of the items.
  • Be a brilliant alternative to dumbbells to improve self -balance, strength and flexibility. NOTE: You can completely leave the toning ball on wooden floors/tables but make sure that your floors/tables do not get any wetness. Please keep the product in dry place, away from direct sunlight.
  • Warranty: 30-Day Free Return and 6-Month Warranty. WARNING: These mini weighted balls are not a bouncing ball. We do NOT recommend using it on a mini-trampoline (rebounder) or slam it on the floor.
Rank No. #19
Dynamax Mini 4lb Soft-Shell Medicine Ball Standard Black/Grey
  • All Dynamax MINI medicine balls are 10" in diameter, impact-absorbing, moisture and scuff resistant
  • Soft-shelled with a heavy duty durable vinyl construction to ensure longevity of product life
  • Ergonomic design maintains neutral spine increasing stability and max power
  • Cored construction allows for use at max velocity without risk of injury
  • Consistent design and manufacture ensures balls always remain balanced
Rank No. #20
JBM Medicine Ball Slam Ball 2lbs 4lbs 6lbs 8lbs 10lbs 12lbs 15lbs Workouts/Exercise Strength Training Cardio Exercise Plyometric & Core Training Squats, Lunges (Blue - 2LB, Medicine Balls)
  • DIFFERENT SIZE & COLOR: According to different strength needs, there are different weights for choice: 2lbs, 4lbs, 6lbs, 8lbs, 10lbs, 12lbs, 15lbs. Each weight corresponds to one color, please choose the weight accoding to personal strength need.
  • DURABLE & TEXTURED MATERIAL: As used in eco-friendly and good-quality rubber, the durability of medicine ball is fairly high; plus the textured surface of medicine ball provides a comfortable and easy grip, which makes an excellent bounce.
  • PLYOMETRIC & CORE TRAINING : Medicine ball exercise can make your strength improved by taking diverse weights of medicine ball. The medicine ball workouts include lunges, squats, slams, single-leg V-ups, kneel to push ups and other strength trainings; thus stretching your muscle and improving your strength. Plyopmetric and core training can be more effective via using different weights of medicine ball.
  • COORDINATION & BALANCE: By using medicine ball, you can greatly improve your coordination and balance. For example, using medicine ball to do burpee can train your body balance well. When using the medicine ball to do the exercise, for example, swinging the medicine ball and maintain good posture, which can higher the core stability and body coordination and balance.
  • CARDIO EXERCISES : Medicine ball workouts can train up the cardiovascular system. Through using the medicine ball, the users can boost their aerobic capacity in enhancement of strength and endurance. Meanwhile, cardio exercise with medicine ball can accelerate the blood circulation, which provides you with more energy and power.

Last update on 2023-07-31 / Affiliate links / Product Titles, Images, Descriptions from Amazon Product Advertising API

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