The Best dumbbell work out chart of 2022 – Reviewed and Top Rated
After hours researching and comparing all models on the market, we find out the Best dumbbell work out chart of 2022. Check our ranking below.
2,196 Reviews Scanned
- Double Sided Poster - Front Vertical - Back Horizontal (same exercises on both sides)
- High-quality 3 MIL lamination for added durability
- Tear Resistant
- 18"x24"
- TOTAL 44 DUMBBELL EXERCISES - Dumbbell workout poster Volume I & II feature a total of 44 dumbbell exercises, targeting the upper body, lower body, back, core, and full-body muscles, offering a variety of movements for different muscle groups. It’s perfect for anyone looking to diversify their dumbbell workout routine.
- LARGER ILLUSTRATIONS - The muscle engagement charts on the dumbbell workout chart poster have been upgraded to 2X larger size, offering improved clarity and making it easier to identify the targeted muscle groups.
- WATERPROOF DESIGN - The dumbbell exercise posters for home workouts are designed with protective films that resist moisture, prevent pattern fading, and ensure long-lasting durability.
- PERFECT SIZE - Each dumbbell exercise poster measures 18" x 24", making it the perfect size for hanging in home gyms, fitness studios, or even personal workout spaces.
- HOME GYM ESSENTIALS - This workout poster set for home gyms includes Dumbbell Workout Posters I & II, a body muscle chart to help you understand the body’s muscle groups, and 12 pieces of double-sided tape for easy mounting on smooth surfaces. Ideal for those looking to work out at home or in the gym.
- Made in the USA
- Each poster is 18" x 24" in size
- High-quality 3 MIL lamination for added durability
- Tear Resistant
- Posters are 18" x 24” in size
- High-quality 3 MIL lamination for added durability
- Tear Resistant
- Set of 4 Posters Made in the USA
- Posters are 18" x 24” in size
- High-quality 3 MIL lamination for added durability
- Tear Resistant
![Palace Learning Dumbbell Workout Exercise Poster [Dark] (LAMINATED, 18' x 24')](https://m.media-amazon.com/images/I/517jvMpxDbS._SL160_.jpg)
- One Poster Made in the USA
- Poster is 18" x 24” in size
- High-quality 3 MIL lamination for added durability
- Tear Resistant
- Set of 10 Exercise Posters: Dumbbell, Suspension, Kettlebell, Resistance Bands, Stretching, Bodyweight, Barbell, Yoga Poses, Stability Ball, Muscular System Chart
- 18" x 24"
- High-quality 3 MIL lamination for added durability
- Tear Resistant
![Palace Learning 2 Pack Dumbbell Workouts and Barbell Exercise Poster Set - Laminated 2 Chart Set - Dumbbell Exercise Routine & Barbell Workouts [DARK] (LAMINATED, 18” x 24”)](https://m.media-amazon.com/images/I/51OFE5miX4S._SL160_.jpg)
- Set of 2 Posters Made in the USA
- Posters are 18" x 24” in size
- High-quality 3 MIL lamination for added durability
- Tear Resistant
- Set of 4 Posters Made in the USA
- Posters are 18" x 24” in size
- High-quality 3 MIL lamination for added durability
- Tear Resistant
- ACHIEVE YOUR FITNESS GOALS: Each poster is designed as a comprehensive guide to help you achieve your workout goals. Each major muscle group is included for a full body workout. Illustrative before/after exercise positions are informative for beginners and also as a refresher for experienced lifters on correct form and technique.
- WORKOUT LIKE A PRO: Personal trainers and fitness gurus from around the country were polled to choose their favorite and most effective exercises to include in each poster. Targeting the top, most effective exercises will allow you to hit all target muscle groups in every workout for the best bang for your buck. Theres a reason squats, deadlifts and bench press are known as the base exercises in any routine!
- DEVELOP YOUR OWN HEALTHY LIFESTYLE: Plan out your workouts in advance so you make sure you hit your goals. With FitMates fitness posters, easily mix-up your routine with a variety of exercises so your workout is more enjoyable while achieving your healthy lifestyle. Easily refer to the poster before or during your workout for your next set!
- HOME GYM GEAR: Functional yet practical addition to any home gym, garage or studio. Hang the poster using double-sided tape (not included) or with push-pins. Great value for beginners who are concerned to follow proper technique and prefer to have a visual guide mid-workout!
- LAMINATED, CHOOSE BETWEEN TWO SIZES: Each poster is laminated for durability. Choose between two sizes to fit your gym workout space. Get the 16.5 x 25 inches as a reference guide and planning or the larger version 20 x 30 inches version for better visibility during your workout.
Last update on 2025-06-09 / Affiliate links / Images from Amazon Product Advertising API
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