The Best total gym exercises printable of 2022 – Reviewed and Top Rated
After hours researching and comparing all models on the market, we find out the Best total gym exercises printable of 2022. Check our ranking below.
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- NO SPECIAL EQUIPMENT REQUIRED WITH THESE 3 POSTERS: Dive into the Vive fitness set with 146 total exercises. Poster 1 focuses on bodyweight & HIIT routines. Poster 2 showcases full-body stretches. Poster 3 guides you through yoga poses for all levels. No special equipment needed – transform any space into your personal gym.
- EASY TO FOLLOW TOTAL BODY WORKOUTS: Laid out in an easy-to-follow format, each workout poster includes directional cues when necessary. The set includes yoga poses to aid in managing stress, improving balance and promoting full-body relaxation, effective stretches for the upper and lower body to reduce the risk of injury and cardio movements that use bodyweight alone to create resistance.
- REAL IMAGES FOR EASY VISIBILITY: Each exercise is illustrated with a real image to provide greater clarity on safe, effective body positioning and motion. These vibrant, full-color posters each measure 30” by 17” and are perfect for home gyms, studios, bedrooms and living rooms.
- PREMIUM HIGH-DEFINITION LAMINATED POSTER: Printed on high-quality paper, the Vive workout poster set features full-color images and is laminated on both sides for greater durability. The set is also packaged in a rigid mailing tube for optimal protection during shipping.
- VIVE GUARANTEE: 60 day guarantee so you can purchase now with confidence.
- TOTAL BODY WORKOUT: Complete with more than 80 exercises categorized by chest, back, shoulders, legs, arms, abs, stretch, and compound workouts
- PRE-DESIGNED ROUTINES: Includes 30 pre-designed routines to get you started
- INCLUDES COLORED DIAGRAMS: Features all new colored photos for extra guidance
- VERSATILE COMPATIBILITY: Simple and easy to use and compatible with Total Gym models 2000, 2500, 3000, 3000XL, XL, XLS, FIT, FIT Signature Series
- MADE BY EXPERTS: Developed by a team of Total Gym certified trainers; Dimensions (L x W x H): 12.7 x 9.8 x 2.3 inches; Weight: 2.65 pounds
- Made in the USA
- Each poster is 18" x 24" in size
- High-quality 3 MIL lamination for added durability
- Tear Resistant
- Get Fit: Fed up with overpriced gym memberships? With our gym posters for home gym, you can customize your cardio, without the financial burn.
- Convenient: Personal trainer approved, our fitness posters can be hung anywhere - from your high school to your home gym.
- Comprehensive: This total body workout poster features a wide variety of exercises and infinite workout possibilities. Tone your core, arms, shoulders, back, glutes & legs all from the comfort of your home.
- Easy to Follow: Complete with large visuals and text that help you maintain proper form, our fitness posters for men and women feature clearly illustrated executions of all exercises from start to finish.
- Gift: Looking for a thoughtful gift for your gym buddy? No matter the occasion, our gym posters make a fun gift for anyone looking to take on a new fitness challenge.
![Sliding Bench Workout Poster - Compatible with Total Gym, Weider Ultimate Body Works - Incline Bench Exercise Chart [LIGHT] (LAMINATED, 18” x 24”)](https://m.media-amazon.com/images/I/51gbcqZrU3S._SL160_.jpg)
- One Poster Made in the USA
- Poster is 18" x 24” in size
- High-quality 3 MIL lamination for added durability
- Tear Resistant
- Roberts, Dale L. (Author)
- English (Publication Language)
- 141 Pages - 03/13/2015 (Publication Date) - CreateSpace Independent Publishing Platform (Publisher)
- Adjustable Fitness Benches: The Quick-Change adjustable bench lets you switch between 20 different positions using the easy letter & number system lets you quickly switch between over 50 workouts
- Resistance Band Sets: Three level color-coded resistance bands provide 7 adjustable levels of smooth, 2-way, graduated & variable progressive resistance.
- Foldable, Compact & Portable: This foldable bench press features a carry handle and a suitcase like compact design. Making it the perfect portable home gym. Arrives almost completely assembled.
- Fitness for Everyone & Every Level: This exercise equipment for home use, multifunctional fitness deck & pilates reformer machine is suitable for all fitness levels.
- Includes: 1 x TOTAL FLEX L foldable bench press gym, 1 x Foot Plate, 2 x Ankle Straps, 2 x Handle Grips with Clips to allow for interchangeable resistance weight sets, 1 x Instructional Manual. For access to the online streaming services, please refer to the owners manual.
- Set of Two Posters - Each 18" x 24" in Size
- High-quality 3 MIL lamination for added durability
- Tear Resistant
Last update on 2025-06-05 / Affiliate links / Images from Amazon Product Advertising API
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