The Best Low Impact Workout Dvd of 2025 – Reviewed and Top Rated
2,583 Reviews Scanned
- Factory sealed DVD
- Jane Fonda, Kim Blank, Werner Martin (Actors)
- Sidney Galanty (Director)
- Audience Rating: NR (Not Rated)
- ALL INCLUSIVE step by step workout program easy-to-follow daily routines.
- NO GUESS WORK- includes 30 day workout calendar blueprint.
- PREMIUM BEGINNER & SENIOR EXERCISE DVD PACKAGE- 2 DVDs with 7 fun total body workouts +more.
- YOGA POSES POSTER (Stretching guide) to improve your flexibility and functional fitness .
- QUICK START GUIDE to help you every step of the way to reach your fitness goals.
- Jessica Smith (Actor)
- Audience Rating: G (General Audience)
- TOTAL WORKOUT- more than 10 minute strength training exercise for seniors & absolute beginners
- PERFECT FOR EVERYONE- abs workout for men & women. Exercises for older women to sit and be fit
- VARIETY better than zumba dvd workout, walking workout, walking dvds for seniors, walking cardio dvd
- SIMPLE EXERCISE-toning video. strength training for seniors over 60 not a walk fit dvd
- FUN WORKOUT- perfect workout for older women not walk exercise videos walk at home dvd or pilates
- Take the Challenge - Little Black Dress is an at home workout DVD for beginners designed to get you back into your little black dress in 14 days. Ideal exercise for seniors women over 50, offering modifications while protecting joints and boosting energy.
- Just 8 Minutes a Day - Celebrity trainer Jaime Brenkus guides this fitness for seniors DVD through a series of 30-second core exercises for seniors with infectious enthusiasm for only 8 minutes per session (5 days / week), and 2 days of rest and recovery.
- Minimal Equipment Needed - Avoid the local gym and work out in the privacy of your home with Weights (3lb or 5lb), Exercise Yoga Mat, Sturdy Chair*, Towel, and a Water Bottle. (NOTE - Video does NOT include chair exercises - chair only needed for support)
- Bonus Videos & Wellness Guides - See card inside DVD case for access to extra videos and a printable Progress Calendar, Healthy Eating Guide, Grocery Shopping Options, and Self-Reflection Journal Worksheets
- Join Our Community - At Evergreen Wellness we connect wellness-minded adults to motivate, cheer, and enlighten each other around Fitness, Weight Management & Nutrition, and Mind & Spirit - See Insert Card in DVD Case for Bonus Content and to Learn More.
Last update on 2025-07-03 / Affiliate links / Product Titles, Images, Descriptions from Amazon Product Advertising API
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FAQ:
Q: What is the best low impact workout for beginners?
A: Walking is by far the most popular low impact exercise, but in order to get your heart rate up there are some things you may need to do. Walk faster. Try interval training. Use your arms. Mix things up.
Q: What are some examples of low impact exercises?
A: Examples of Low Impact Exercises. There are many types of low impact exercises. Some of the most common exercises include walking, yoga, dancing and step aerobics. However, other types of workouts such as water aerobics, swimming, kayaking, Pilates and cycling are also considered low impact exercises.
Q: What is low impact exercise?
A: Low-impact exercise is any exercise that minimizes the force placed on the body and its joints (think: knees, hips, and ankles.) Because of this, low-impact exercise doesn’t incorporate jumping movements (called plyometrics) into its workouts, and typically means you keep one foot on the ground at all time.
Q: What is low impact fitness?
A: Low impact fitness activities are those that do not require you to place one of your limbs in contact with a hard surface. Typical examples of low impact fitness activities include things like swimming, biking or riding your bike.