Contents

The Best Low Impact Workout Dvd of 2023 – Reviewed and Top Rated

2,931 Reviews Scanned

Rank No. #1

Weight Loss Exercise for Seniors and Beginners- 5 Fat Burning Workouts + Resistance Band. Easy to follow fitness program, burns calories, fun to do! Low impact exercise DVD for seniors and beginners.

5 FAT BURNING EXPRESS WORKOUTS: Each 20 MINUTES LONG. Total run time 100 min for senior workout DVD
CARDIO AND AEROBIC EXERCISE BURN CALORIES WIHTOUT JUMPING OR JARRING! Low impact senior fitness DVD.
TOTAL BODY WORKOUT: Strengthens abs, lower back, arms, legs plus has balance exercise for seniors.
EXERCISE BAND and RESISTANCE BAND WORKOUT DVD INSTRUCTIONS INCLUDED. Fun exercise videos for seniors
PROGRAM WILL GROW WITH YOU AS ENDURANCE & STAMINA INCREASE. Great beginner exercise DVDs for seniors

Rank No. #2

Build Balance and Inner Strength, 3 Low Impact, Core Cardio Workouts, Walk Strong 2.0 with Jessica Smith

3, 30-Minute Fusion Style Sessions
Low Impact [no jumping!] Barefoot Cardio, Standing Pilates, Yoga
Build Balance, Agility, Posture, Coordination and Core Strength
Standing Abs Core Exercises - No Floor Work
Lose Inches, Build Fitness and Enjoy Exercise (yes it's possible! 🙂

SaleRank No. #3

Little Black Dress Workout DVD for Women: Fit Back into Your Little Black Dress with this Fitness DVD, Guided by this Low Impact Exercise DVD for Seniors - Includes Strength Training for Seniors

[Fitness DVD for Seniors, Low Impact Full Body Exercise Program For Women ] Have a special event coming up? The Little Black Dress workout DVD for beginners and seniors was created by Evergreen Wellness for women aged 50 and older, who are looking to slim down and fit back into their little black dress.
[Full Body Workout DVD for Women] This weight loss for women DVD features time-saving 8-minute daily workouts over 2 weeks (excluding well deserved rest and recovery days each week). This exercise for seniors DVD produces results.
[Bonus Items] Little Black Dress comes with healthy eating suggestions, a downloadable grocery shopping list, and other Bonus Items to help you get the most benefit from the program (access to Bonus Items included on printed insert in DVD case).
[No Expensive Equipment to Buy] You just need a pair of 3 to 5 lb. hand weights, a mat, towel, bottle of water, and a sturdy chair. If you don't have hand weights yet, you can substitute unused soup cans to use as your weights.
[Enjoy the Safety and Convenience of Our At-Home Fitness Program] Gyms are germ-filled places, and you don't always have time to get there. To work out at home is convenient and allows you to work out at your own pace. For added safety, your celebrity trainer host, Jaime Brenkus (the "8-Minute Abs Guy") offers modified movements for certain moves you may find too challenging.

Rank No. #4

WALK FITNESS DVD - Walk off the weight & feel great! Maximize your metabolism, build strength, stamina & muscle. Walk and firm exercise videos Walking workout exercise DVD Low impact workout DVD

BOOST YOUR BURN- get moving indoors rain or shine to walk away the pounds with this fat burning walk
WALK STRONG- workouts include strength training, upper body sculpt & lower body walk and firm.
WALK ON- rack up your daily step count. No floor work. No need for treadmill. Minimal space required
EFFICIENT- easy to follow moves that focus on balance, cardio & strength all while you walk
BONUS CORE- build strong abs & develop a supportive core to help with posture & lower back pain.

Rank No. #5

Aerobics Low Impact

Amazon Prime Video (Video on Demand)
Paul Eugene (Actor)
--- (Director) - Paul Eugene (Producer)
English (Playback Language)
English (Subtitle)

SaleRank No. #6

Fitness DVD for Seniors 50-80+, The 28-Day Size Down Challenge Features Full Body Workout, Low Impact Exercise Videos To Improve Strength, Flexibility, Balance - Helping You Lose a Size in 28 Days

WOMEN AND MEN 50-80+: IT'S YOUR TURN TO LOOK AND FEEL BETTER. In a world awash in youth-oriented exercise culture, here’s a senior exercise DVD program designed just for you.
TIME-SAVING WORKOUTS ARE ONLY 8 MINUTES A DAY! Each session is a series of 30-second segments that work all parts of your body so you never get bored.
GREAT FOR BEGINNERS AND EXPERIENCED ALIKE. Each week features 5 workout days with 2 rest and recovery days. For added value, enjoy our warm up, warm down, and stretching videos, as well.
WORK OUT IN THE PRIVACY OF HOME. If you’re not comfortable with the germ-filled gym experience, you’ll love working out at home with our host celebrity trainer Jaime Brenkus – inventor of the 8 Minute Body.
FREE BONUS ITEMS! Enjoy healthy eating recommendations, a grocery shopping list, self-reflection worksheets, and a progress calendar to help you make the most of your transformation.

Rank No. #7

Exercise for Seniors DVD Collection- 6 Total Body Workouts + 10 Balance Workouts + Resistance Band + 3 Bonus Senior Exercise Gifts- Easy to Follow. Fun to do! Exercise videos for seniors you will love

Burn calories, lose weight, and have energy throughout the day- FEEL GOOD AGAIN with senior exercise
LIVE STRONGER- Strength training + cardio + core + balance exercises on every senior fitness DVD
NO FLOOR, STRAINING, OR JARRING EXERCISES- Low impact exercise DVD for seniors that's easy on joints
Exercises are shown BOTH standing and sitting in chair EXERCISE FOR SENIORS TO GO AT THEIR OWN PACE
EASY TO FOLLOW! ENCOURAGING and CLEAR INSTRUCTION. Perfect workouts for beginners and older adults

SaleRank No. #8

Cathe Friedrich Ripped with Hiit Low Impact HiiT Cardio Workout DVD - Use for Cardio, Low Impact HIIT Workout Training, Aerobic Conditioning, and Joint Friendly Exercise

Two Cathe low impact workout DVDs on One DVD Disc
Get ready to ignite your energy level with two Cathe low impact HiiT high-intensity routines that explode with high energy!
Low impact HiiT One challenges you with high intensity, low impact intervals in a very short amount of time
In Low Impact HiiT Two you'll do a mix of low impact, rapid-fire cardio drills mixed with weighted metabolic exercises for the ultimate joint friendly workout!
Includes 14 additional low impacvt workout Premixes with various time options to fit your busy schedule and so you will never get bored

Rank No. #9

Gazelle GEDGECAT Edge Glider Home Fitness Low Impact Exercise Equipment Machine with Workout DVD For Home Use and Training

Tighten and tone every major muscle group in your body
6 exercises in this 1 calorie burning workout
Patented, dual action split suspension provides a complete range of motion
East to use workout computer keeps track of speed, distance, time, and calories burnt
Total Body Workout DVD included

SaleRank No. #10

Rock The Walk 30-Day Challenge Workout DVD: Transform Your health with this Fitness DVD, an Easy and Practical Low Impact Exercise DVD for Seniors-Indoor Walking Aids In Strength Training for Seniors

ENJOY DOUBLE THE WORKOUT IN HALF THE TIME! Perform other fitness moves while walking-in-place to the motivating sounds of classic rock-style background music.
SHED POUNDS WITHOUT LEAVING THE HOUSE. Walking indoors keeps you on track no matter what the weather is outside. You’ll improve strength, balance, and cardio health.
MORE CHALLENGING AS YOU PROGRESS. Rock the Walk 30-Day Challenge starts at 8-minutes, then graduates to 16- 24-, and 32-minutes over the course of the 30-day program, with rest and recovery days each week.
MINIMAL EQUIPMENT NEEDED. All you need is a pair of 3 or 5 pound hand weights, a water bottle, a towel, and comfortable walking shoes to get started. Also includes warm up, warm down, and stretching videos.
FREE BONUS ITEMS! Enjoy healthy eating recommendations, a grocery shopping list, self-reflection worksheets, and a progress calendar to help you make the most of your transformation.

Rank No. #11

Cathe Friedrich Cardio Supersets Low Impact Exercise DVD For Women - Use for Cardio, HIIT Workout Training, and Aerobic Conditioning

Along with a proper diet, this workout can help you reach your fitness and weight loss goals.
Supersets - Just as you do supersets with weight training, Cathe's Cardio Super Sets low impact exercise DVD for women follows the same plateau-busting concept. But now instead of just strength training, it's mainly pure high-intensity low impact cardio!
6 Bonus Premixes - Includes 6 additional workout Premixes with various time options to fit your busy schedule and so you will never get bored
Bonus Step Aerobics Workout- Includes a special step aerobics premix that can be done on its own or combined with this workout for those of you who want the ultimate workout challenge
Equipment Needed - The main low impact Cardio SuperSets workout only uses a few dumbbells and Slide N Glide discs. A step is used during the Bonus step aerobics routine that is included in several of the premixes

SaleRank No. #12

AB Blast Exercise DVDs for Seniors & Beginners- Trim Waistline- Get Energized & Stronger- Low Impact- NO Floor Exercise for seniors Fitness for Seniors DVD, Chair exercises for seniors for your core.

2 COMPLETE TOTAL BODY WORKOUTS: include Cardio, Strength Training, Core, Abs, Stretching, Balance.
FOCUS ON CORE & TRIM WAISTLINE: fat burning cardio + core exercises to strengthen abs & lower back.
EXERCISE EVERYONE CAN DO: invigorating senior excersize videos can be done seated or standing.
VOTED #1 CORE WORKOUT FOR SENIORS: it is fun! You will look forward to this easy to follow workout.
CURTIS ADAMS HAS NATIONAL TV SHOW & 15+ YEARS EXPERIENCE working with seniors that produce results.

Rank No. #13

Beachbody Shaun T's Rockin' Body DVD Workout, Dance Workout DVDs, Exercise Videos, Dancing Fitness Guide for Beginners, Seniors, Easy To Follow, Low Impact, 5 Workouts Included

ROCKIN BODY DVD WORKOUTS: Burn up to 1,500 calories a day with Rockin' Body. Get rockin' results with 7 hot workouts, including 2 bonus workouts. Easy-to-use tools for maximum results include: My Quickstart Guide and Never "Diet" Again Guide.
SHAUN T’S DANCE WORKOUTS: Dance and sweat with Super Trainer Shaun T to some of your favorite hits like "Holiday," "I'm Coming Out," "I Love Rock 'N Roll," and more!
EASY TO FOLLOW EXERCISE ROUTINES: Shaun T breaks down the freshest choreography step-by-step, move-by-move so that by the end anyone can bust out an impressive dance sequence.
LOW IMPACT WORKOUTS: You'll be so focused on mastering the moves and having fun that you'll forget you're getting a cardio, core, and strengthening workout the whole time!
Shaun T (Actor)

Rank No. #14

Cathe Friedrich Low Impact Challenge Step Aerobics DVD Workout for Women and Men - Make Fitness Fun Again

Cathe Friedrich's Low Impact Step Workout DVD - This highly contagious all step low impact workout DVD will have you tapping your toes from the warm up straight through to the cool-down
Super Fun Choreography - Cathe Friedrich Low Impact Challenge cardio step workout DVD features a high-energy rocking soundtrack along with super-fun choreography that keeps the impact low, but the fun factor and intensity WAY high! You'll love its dancy flow and also how putting slightly varied twists on familiar choreography gives it a completely new feeling
Put Some Fun Back Into Your Workout Program - It's Time to fall in love with fitness again. Step aerobic routines are not only a great way to get back into shape and lose weight when combined with a proper diet, but are also fun to do!
Bonus Step Circuit Segnment - Not into dancy choreography? Not a problem! Cathe has included a bonus step circuit segment that's all about endurance and athleticism and has nothing to do with mambos & cha chas. So you see, there is something for everyone in this low impact step workout DVD
Challenge Your Body And Mind - Cathe Friedrich Low Impact Challenge aerobic step DVD will challenge your body and mind. But when you embrace the challenge learning new step choreography becomes fun and something to look forward to accomplishing

Rank No. #15

Chalene Johnson's PiYo Base Kit, DVD Workout with Exercise Videos + Fitness Tools and Nutrition Guide, Home Gym Bodyweight Workouts Program, Meals Plans and Tape Measure Included, 3 DVDs

LOW IMPACT HOME WORKOUTS: Follow the workout, schedule your weeks, and meal prep for results! All you need is your body weight to complete these at-home workouts. PiYo is a fat-burning workout that’s gentle on your body with modifications from beginner to advanced.
MUSCLE-SCULPTING & FLEXIBILITY: PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. Transform your glutes and core for next-level strength and tightening.
30 MINUTE ROUTINES: The short, fun 30 minute routines fit into your busy lifestyle. Piyo cranks up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.
EASY TO FOLLOW WORKOUTS: Includes 10 easy-to-follow and easy-to-learn workouts on 3 DVDs, Quick Start Guide, and a Workout Calendar to keep you on track and motivated. Moves come with simplified modifications, great for all workout levels.
BONUS MEAL PLANS: Includes a Get Lean Eating Plan & Tape Measure. Workout equipment is not required! Packed with low-impact movies that are super fun and help support weight loss and muscle building goals.

Rank No. #16

Cardio Exercises for Beginners - Low Impact Workout For Weight Loss

Amazon Prime Video (Video on Demand)
--- (Director) - Lumowell (Producer)
English (Playback Language)
English (Subtitle)

Rank No. #17

Cathe Friedrich's ICE Low Impact Sweat Workout DVD For Women - Use This Joint Friendly DVD For Cardio Fitness At Home

Low Impact and High Intensity DVD - This high intensity, low impact HIIT workout DVD is split into two short but intense segments that will keep your metabolism burning and that body fat melting! Whether your goal is weight loss, toning, overall strength, and stamina, or even just stress reduction, this low impact HIIT DVD will fit the bill! Give low impact HIIT training at home a try! You won't be disappointed!
Low Impact Cardio Workout DVD Options To Fit Your Busy Schedule - Includes 33 additional low impact Cathe workout DVD Premixes with various time options to fit your busy schedule with enough workout variety to keep you from getting bored and to also fit your busy schedule. Low impact HIIT workouts are best for exercisers looking for a shorter joint-friendly workout program that still packs a punch!
Bonus Abdominal Workout - Includes a Bonus Icy Core Workout that will help to tone and tighten your abs! Yet, It might not be your abdominal definition that is keeping you from a six-pack. Maybe you have body fat covering those abdominal ripples. This Cathe exercise DVD will help you firm up your belly and along with the bonus ab workout will help you to develop six-pack abs when combined with a proper diet!
Bonus Muscle Meltdown Workout - Includes a bonus Muscle Meltdown back strength training routine to tighten and strengthen the back muscles! A strong back will not only help to improve your overall posture but will also help you to perform daily tasks such as lifting and carrying with much greater ease.
Low Impact does not mean low intensity! - Cathe Friedrich's Low impact Sweat routine is easy on the joints, but still packs a major punch. This at home cardio DVD will keep you challenged from start to finish! Both women and men can benefit from Cathe's Low Impact Sweat cardio DVD

SaleRank No. #18

Cathe Friedrich Afterburn Low Impact HiiT Metabolic Workout DVD For Women - Use for Strength, Cardio, Metabolic Training, HIIT Training, Toning and Muscle Sculpting

Just the name alone says it all! Get ready to turn up the heat and send your energy into overdrive with this advanced low impact workout DVD
Low Impact Exercise DVD For Women - In AfterBurn, you'll use your own body weight and dumbbells for metabolic intervals that alternate with low impact high-intensity cardio for the ultimate workout
Cathe's Afterburn Combines HIIT Training and Weights - Afterburn utilizes both low impact HiiT cardio and metabolic weight training in the same workout, to deliver maximum results in the least amount of time!
It's All about The Afterburn Effect! - The main advantage of this type of full body high-intensity low impact workout is that the increase in your body's metabolism continues on long after your exercise session has ended, not just during it. This effect is known as the afterburn effect hence the name for this amazing fat-blasting weight loss workout DVD
Low Impact Workout DVD Premixes - Includes 6 additional workout premixes with various time options to fit your busy schedule and so you will never get bored

Rank No. #19

Cathe Friedrich's Low Impact Turbo Barre Exercise DVD - Combines Elements of Pilates, Yoga, and Ballet, With Some light Cardio - Devolp and Sculpt Strong Lean Legs

Strength, Flexibility, and High-Energy Fun - This results-oriented low impact barre workout DVD focuses on strength, flexibility, and high-energy fun. If you don't already own my Turbo Tower, feel free to use a chair to participate in this workout.
The Same Training Method Used By Professional Dancers - This low impact workout routine is the ultimate long and lean total-body strengthening workout and incorporates most of the same methods that many professional dancers use when they train
A Full Body Workout - Expect to combine elements of pilates, yoga, and ballet, drizzled with some light cardio benefits for an excellent total body conditioning workout
You Can Use A Chair - If you don't already own my Turbo Tower, feel free to use a chair to participate in this workout
Bonus Low Impact Workout Premixes - Includes 3 additional workout Premixes with various time options to fit your busy schedule

Rank No. #20

Grow Young Fitness Starter Pack Exercise for Seniors - Low Impact Workouts From Home - Simple, Safe, Effective Workout DVD for Elderly

BEGINNER EXERCISES - Keep your body moving in rain or shine with these at-home exercises. This DVD incorporates 6 workout routines, including foundation, cardio, core, balance, yoga, and weight loss. There are 6 workout routines, with each video duration ranging from 9 to 37 minutes long. A Bonus video is also included on this DVD to help you jump start your fitness journey! Use these workouts 2-6 times per week for best results.
SAFE & LOW IMPACT - Grow Young Fitness designs workout routines that are safe for individuals of any age. Never get on the floor or risk injury again! This fitness DVD set is perfect for seniors that are looking to stay active while being safe and reducing muscle strain. Grow Young fitness understands that it's possible to experience gain without pain; don't risk injury when these safe routines can keep you active and strong.
BENEFITS - Feel younger, stronger, and healthier using this workout DVD set. Frequent exercise keeps the body in motion, helping you feel more energized. Burn calories and lose fat with these standing and seated exercises. Improve your mobility and decrease back pain with the simple steps. Ease arthritis symptoms and improve flexibility and balance. Feel great knowing that you are improving your quality of life! The low-impact exercises make this the ideal DVD set for people over 50.
FUN & easy-to-follow - The exercises included in this workout DVD are simple and effective, helping you stay active and feel better. Follow along with the instructor as he demonstrates how to do each exercise and provides helpful tips. You'll never dread working out again with these fun, easy-to-follow exercises. This starter pack is great for beginners just getting back into exercise. The instructor creates an engaging routine that will keep you motivated and help you achieve your fitness goals.
CONVENIENT - Experience amazing results from the comfort of your own home! These workouts don't require equipment and can be done anywhere! Stay active even if you can't make it to the gym with these simple exercises!

Last update on 2023-08-09 / Affiliate links / Product Titles, Images, Descriptions from Amazon Product Advertising API

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FAQ:

Q: What is the best low impact workout for beginners?

A: Walking is by far the most popular low impact exercise, but in order to get your heart rate up there are some things you may need to do. Walk faster. Try interval training. Use your arms. Mix things up.

Q: What are some examples of low impact exercises?

A: Examples of Low Impact Exercises. There are many types of low impact exercises. Some of the most common exercises include walking, yoga, dancing and step aerobics. However, other types of workouts such as water aerobics, swimming, kayaking, Pilates and cycling are also considered low impact exercises.

Q: What is low impact exercise?

A: Low-impact exercise is any exercise that minimizes the force placed on the body and its joints (think: knees, hips, and ankles.) Because of this, low-impact exercise doesn’t incorporate jumping movements (called plyometrics) into its workouts, and typically means you keep one foot on the ground at all time.

Q: What is low impact fitness?

A: Low impact fitness activities are those that do not require you to place one of your limbs in contact with a hard surface. Typical examples of low impact fitness activities include things like swimming, biking or riding your bike.